Twin Minds Unwind

Holly Batchelder, PhD•hollyphd.com

Drs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from scientific approaches to the wisdom found in everyday life, actively challenging mental health stigmas and celebrating their twin perspective. https://www.instagram.com/twinmindsunwind

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Episodes

The Role of Grief in Health Psychology: Conversation with Dr. Leigh Kunkle

Join Dr. Holly Batchelder and guest expert Dr. Leigh Kunkle as they delve into the nuances of grief in health psychology. This episode covers grief's impact on chronic illness, sitting with grief, the non-linear nature of the grieving process, and Dr. Kunkle's research on grief and social media. Listen as they discuss the importance of acknowledging and sitting with grief, providing insights for healthcare professionals and those navigating their own grief journey. Our guest is Leigh Kunkle, Psy...

Jan 30, 2024•33 min•Season 1Ep. 8

ROCD and Relationship Anxiety: Understanding the Distinctions

In this episode, Dr. Holly delves into the differences between Relationship Obsessive Compulsive Disorder (ROCD) and common relationship anxiety. She draws insights from her recent discussion with Jessica Da Silva on the Let's Talk Attachments Podcast, exploring how ROCD's obsessive thoughts and compulsive behaviors differ from normal relationship concerns. This offers a clear understanding for those navigating these complex emotional landscapes. Resources: ⁠⁠ https://www.hollyphd.com/blog/under...

Jan 25, 2024•11 min•Season 1Ep. 7

The Magic of the Mundane: Micro-Mindfulness and Glimmers

Join Dr. Alison Batchelder for a quick journey into mindfulness in this 4-minute Twin Minds Unwind episode. She introduces enriching practices of micro-mindfulness and appreciating life's glimmers, turning daily routines into moments of serenity and focus. Tailored for a diverse audience, this episode offers practical advice on recognizing and cherishing small joys, demonstrating how mindfulness can enhance well-being in our busy lives. Resources: ⁠⁠ https://healthlibrary.stanford.edu/ Find us o...

Jan 18, 2024•4 min•Season 1Ep. 6

Sleep Smarter with 3 Essential Tips: Dr Holly Batchelder

Welcome to a special New Year's episode where Dr. Holly Batchelder cuts through the clutter of sleep advice with three science-backed strategies. Starting at the 6:30 mark, we focus on enhancing your sleep quality without adding to the anxiety that often comes from the overwhelming information available. Sometimes, the quest for perfect sleep can be the very thing that eludes us. With Dr. Holly's clear, effective guidance based on the latest research, this episode simplifies the pursuit of rest....

Jan 06, 2024•14 min•Season 1Ep. 5

Redefining Worth: Beyond Beauty Standards and Body Image

In this candid episode, Drs Holly and Alison delve into body image and societal beauty standards, infusing a unique twin perspective on comparison. Facing labels like 'the fat twin' in youth, they explore the deep-seated challenges and pressures of media ideals. The conversation covers body neutrality, health at every size, and self-compassion in redefining beauty standards. Join us as we break down biases, confront weight stigma, and navigate societal pressures with grace and self-love through ...

Dec 23, 2023•26 min•Season 1Ep. 4

Breaking the Silence on the Complexities of Maternal Mental Health

Dr. Holly delves into an intimate and eye-opening conversation with Dr. Alison, a certified perinatal mental health expert (PMH-C). As both psychologists and mothers who have navigated their unique challenges, they aim to navigate the unspoken parts of motherhood, exploring birth trauma, postpartum experiences, and the power of sharing and support. This candid conversation offers insights, hope, and resources for anyone interested in the intricacies of maternal well-being and hope for healing. -...

Dec 11, 2023•27 min•Season 1Ep. 3

The Imposter Phenomenon: Self-Doubt in the Age of Comparison

Join Dr. Holly and Dr. Alison Batchelder in a thought-provoking conversation on the Imposter Phenomenon (AKA imposter syndrome). In this episode, they focus on its psychological foundations, the amplifying effects of social media, and the pressures of contemporary society. They unpack the cognitive-behavioral aspects of this experience and discuss the crucial role of self-compassion as a powerful antidote. Find us on IG: ⁠ https://www.instagram.com/twinmindsunwind/ Dr. Holly: https://www.hollyph...

Dec 01, 2023•17 min•Season 1Ep. 2

Self-Compassion: Myths, Realities, and Universal Truths

In our first episode, Drs. Holly and Alison chat about self-compassion. We explore its role in our individualistic society and ponder if it truly is a universal key to emotional well-being. Examining the nuances of self-compassion, we discuss how it fits into different cultural contexts and individual experiences. Join us as we challenge common misconceptions and delve into a deeper understanding of this complex yet vital concept, offering insights into its potential limits and broad applicabili...

Nov 30, 2023•20 min•Season 1Ep. 1

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