Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast , Liam “TAKU” Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation . Discover how lifting weights doesn’t just build biceps—it builds better memory, focus, and mental clarity . Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline , enhance brain energy , and e...
Jun 23, 2025•7 min•Ep. 195
Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam “TAKU” Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients. First up: What’s the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular failure. Then: Which rep is safest—the first or the last? The answer might surprise you. Liam explains ...
Jun 09, 2025•11 min•Ep. 194
Hey everybody, Liam “TAKU” Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week ! This week we’re keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author, researcher, and now… a dedicated strength training enthusiast! You might know David for his groundbreaki...
May 26, 2025•28 min•Ep. 193
What’s up, people?! It’s your man Liam “TAKU” Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast ! Episode #192 is one you do not wanna miss—we’re bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like! From high fashion to heavy lifting, Sharon's story is one of resilience, reinvention, and raw determination. We dive deep into her Métis heritage, ...
May 12, 2025•1 hr 11 min•Ep. 192
Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam “TAKU” Bauer! This week, we’re continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine . Joining us is none other than Steve Jennings , a true pioneer in the field of creatine research and supplementation, known across the industry as the Creatine OG . With decades of hands-on experience and a front-row seat to the evolution...
Apr 28, 2025•1 hr 22 min•Ep. 191
Welcome back to another powerhouse episode of the Truth Not Trends Podcast ! Your host, Liam "TAKU" Bauer , is diving deep into one of the most researched and misunderstood supplements in the fitness world— creatine monohydrate . Joining us for this episode is none other than Dr. Darren Candow, PhD , a leading expert in creatine research. Dr. Candow has spent years studying the science behind creatine and its impact on muscle strength, cognitive function, and overall health. Whether you're an at...
Apr 14, 2025•37 min•Ep. 190
Join host Liam "TAKU" Bauer for another inspiring installment of the TNT Strength Client Success Series ! In this episode, we sit down with Greg Jones , a dedicated TNT Strength member who achieved an incredible transformation at 59 years old . After a personalized nutrition session and committing to the TNT Strength training program , Greg not only shed body fat but also gained 4 pounds of muscle —proving that it’s never too late to build strength and improve your health. Tune in to hear Greg’s...
Mar 31, 2025•52 min•Ep. 189
In this episode of the Truth Not Trends Podcast , your host Liam "TAKU" Bauer sits down with Matt Owens , founder of Power Fit Foods , to talk about revolutionizing healthy snacking. If you're looking for low-carb, high-performance nutrition , you won’t want to miss this! Matt shares the inspiration behind Power Pucks, Pocket Power Pucks, Super Chews, and Bare Bars , revealing how these powerhouse snacks help fuel fitness enthusiasts, athletes, and everyday warriors alike. We dive deep into the ...
Mar 17, 2025•1 hr 1 min•Ep. 188
Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness In this episode of the Truth Not Trends Podcast , host Liam "TAKU" Bauer sits down with Steve McKinney from Fitness And More to discuss his latest book, The Gospel of Fitness . Steve shares his philosophy on strength training, health, and longevity, breaking down the essential principles that drive real results. Tune in for an insightful conversation about fitness truths, industry myths, and how to build a sustainable ...
Mar 03, 2025•57 min•Ep. 187
Welcome to another exciting episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer ! This week, we’re bringing you the second edition of our TNT Strength Client Success Series , where we spotlight the real-life fitness journeys of our dedicated clients. Joining us is Frank Paré, CFP®, CAP®, ChSNC® , President & Managing Partner of PF Wealth Management Group . As a highly respected financial expert, Frank understands the value of consistency, discipline, and smart investing...
Feb 17, 2025•48 min•Ep. 186
Join host Liam "TAKU" Bauer on this episode of the Truth Not Trends Podcast as we dive into the world of Functional Diagnostic Nutrition and hormone replacement therapy. Our guest, Matt Cusano, an FDN-P and expert in hormone optimization from RyzeHRT, shares invaluable insights into how proper hormone balance can revolutionize health, fitness, and overall well-being. Whether you're curious about how hormones impact your training or you're seeking guidance for personalized health solutions, this ...
Feb 03, 2025•1 hr 17 min•Ep. 185
Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we’re diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD , the Director of Education and Research for The Exercise Coach, who brings a wealth of academic and practical expertise in exercise science. Alongside him, we have Tom Kelso , a veteran Streng...
Jan 20, 2025•1 hr 35 min•Ep. 184
Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concepts that started it all. Whether you're a seasoned strength-training enthusiast or new to the game, this episode is packed with timeless insights and a...
Jan 06, 2025•42 min•Ep. 183
Welcome to Episode #182 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes . In this series, we’re shining a spotlight on the real stories and achievements of TNT Strength clients. Preston shares his journey, the challenges he’s overcome, and how focused strength training has transformed his fitness, health, and overall well-being. Tune in ...
Dec 23, 2024•50 min•Ep. 182
Welcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength . Join us as Matt shares the philosophy behind Beautiful Strength , exploring how simplicity, consistency, and self-mastery can unlock a new level of physical and mental resilience. Whether...
Dec 09, 2024•1 hr 11 min•Ep. 181
Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he’s here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice. Whether you're a seasoned athlete or just starting out on your fitness journey, you won’t want to miss this episode fi...
Nov 25, 2024•1 hr 12 min•Ep. 180
Welcome to Episode #179 of the Truth Not Trends Podcast ! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, " HIIT, HONEY, and the HADZA" , where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for a...
Nov 11, 2024•1 hr 11 min•Ep. 179
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition. Whether you're a fitness enthusiast or just curious about your diet,...
Oct 28, 2024•31 min•Ep. 178
Welcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many— Achy Knees . In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference. Tune in for practical tips, expert advice, and a dose of ...
Oct 14, 2024•35 min•Ep. 177
Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques. Tune in to uncover Francesco's insights and how you can ele...
Sep 30, 2024•1 hr 11 min•Ep. 176
Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!
Sep 16, 2024•1 hr 13 min•Ep. 175
Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body! Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals. Get ready to transform your physique and maximize your results—this episode is your ultimate guide ...
Sep 02, 2024•47 min•Ep. 174
Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength. With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive knowledge on strength training, uncovering innovative techniques and insights that can elevate your fitness journey. Don't miss this chance to learn from...
Aug 19, 2024•1 hr 1 min•Ep. 173
Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model: S.trength training P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nutritious foods Join us as we delve into each component of this holistic approach, offering practical insights and strategies to optimize athletic perfo...
Aug 05, 2024•33 min•Ep. 172
Welcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt! In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to explore his latest book, "In Defense of Doping." Join us as we dive into this controversial yet essential topic, where Dr. Hutchison challenges conventional perspectives and ignites a conversation on the ethical, scientific, and cultural dimensions of performance enhancement in sports. Get ready for...
Jul 22, 2024•1 hr 19 min•Ep. 171
Welcome, health enthusiasts, to a game-changing Episode #170 of the Truth Not Trends Podcast, hosted by the dynamic duo Liam "TAKU" Bauer and Jesse Schmidt! Prepare to embark on an exhilarating journey into the world of intermittent fasting and time-restricted eating. Brace yourselves for a deep dive into the cutting-edge strategies that are reshaping how we approach nutrition and wellness! In this electrifying episode, we're uncovering the latest research breakthroughs, insider tips, and inspir...
Jul 08, 2024•48 min•Ep. 170
Welcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, PhD. Get ready to step into the realm of muscle gain and body fat loss with a special twist in this edition of the Truth Not Trends Podcast! Join us as we welcome back the illustrious Bill Campbell, PhD, for an electrifying second visit. Together, we're diving headfirst into the intricacies of sculptin...
Jun 24, 2024•56 min•Ep. 169
Welcome to episode #168 of the Truth Not Trends podcast, your ultimate resource for all things strength training, fitness, and exercise science! Hosted by the dynamic duo, Liam "TAKU" Bauer and Jesse Schmidt, this podcast is dedicated to uncovering the truths in fitness that matter most. This week, we're thrilled to welcome a special guest, Strength Coach and Exercise Physiologist, Chuck Bixby. Chuck brings a wealth of knowledge and experience to the table, offering insights that will elevate yo...
Jun 10, 2024•47 min•Ep. 168
Welcome to Truth Not Trends Episode #167! Today, we're embarking on a special journey focused on the holistic approach to fitness before, during, and after pregnancy, featuring the insightful wisdom of our esteemed guest, Fawn Blazey Lustig. Join us as we explore the transformative power of exercise in the journey of motherhood. From pre-conception preparation to postpartum recovery, Fawn will guide us through evidence-based strategies and practical insights tailored to support moms at every sta...
May 27, 2024•1 hr 37 min•Ep. 167
Welcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitness enthusiasts: when is the best time to work out? Join us as we sit down with industry experts Liam "TAKU" Bauer and Jesse Schmidt to explore this intriguing topic. Liam and Jesse bring a wealth of experience and expertise to the table, shedding light on the science behind circadian rhythms, hormonal...
May 13, 2024•30 min•Ep. 166
