Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitness. Join us as we navigate through the intricacies of conditioning, separating fact from fiction and providing you with evidence-based knowledge to el...
Apr 29, 2024•32 min•Ep. 165
Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion. Join us as we uncover the truths behind ef...
Apr 15, 2024•1 hr 18 min•Ep. 164
Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to have know...
Apr 01, 2024•1 hr 30 min•Ep. 163
🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧 Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training. In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your fitness journey. Whether you're a beginner seeking guidance or a seasoned enthusiast aiming to elevate your performance, this discussion is your bl...
Mar 18, 2024•35 min•Ep. 162
Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential. Join us as we break down the fundamentals of Effort Based Strength Training, demystifying complex...
Mar 04, 2024•46 min•Ep. 161
Welcome to Part Two of our two-part mini-series on getting started on your fitness journey. Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment! As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle. Jo...
Feb 19, 2024•29 min•Ep. 160
Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount. In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer. Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel th...
Feb 05, 2024•28 min•Ep. 159
Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam." Join hosts Liam “TAKU” Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experience to ...
Jan 22, 2024•1 hr 17 min•Ep. 158
Welcome to Episode 157 of the Truth Not Trends Podcast! Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer. Lisa's story is a testament to the evoluti...
Jan 08, 2024•1 hr 11 min•Ep. 157
Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness. Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or dealin...
Dec 25, 2023•16 min•Ep. 156
Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast! Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition. Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us. Episode #155 is packed...
Dec 11, 2023•1 hr 13 min•Ep. 155
Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning. That's right, folks! And today, Liam “TAKU” Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science, the ...
Nov 27, 2023•44 min•Ep. 154
Welcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge." This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience. Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been invited a...
Nov 13, 2023•1 hr 22 min•Ep. 153
Our guest today is not just a force to be reckoned with on the bodybuilding stage, she's also a true inspiration for those who aspire to build strength and sculpt their bodies. She's a powerhouse of discipline, dedication, and determination. We are thrilled to introduce you to none other than IFBB Professional Women's Bodybuilder, the one and only RIPPED VIXEN! Ripped Vixen's journey in the world of bodybuilding is nothing short of remarkable. She's not only an elite athlete but a beacon of empo...
Oct 30, 2023•1 hr 30 min•Ep. 152
Welcome, listeners, to another exciting episode of the Truth Not Trends podcast! Join your hosts, Liam “Taku” Bauer and Jesse Schmidt, as today we're diving deep into a topic that has been a subject of debate among fitness enthusiasts for ages: split routines vs. full-body routines. That's right It's a showdown between two popular workout approaches, and we're here to separate fact from fiction. We know you've all been eager to unravel the mysteries behind these two workout styles. So, in today'...
Oct 17, 2023•31 min•Ep. 151
Ladies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the making! That's right! Liam Bauer and Jesse Schmidt, are absolutely thrilled to bring you the 150th episode of the Truth Not Trends Podcast! It's hard to believe that we've come this far, but we couldn't have done it without your incredible support and curiosity. Whether you're a long-time listener or ...
Oct 02, 2023•1 hr 14 min•Ep. 150
"Welcome to another explosive episode of the TNT Strength Podcast!" In this electrifying installment, we're diving right back into the heart of performance enhancement with part two of our series on "Four Secrets to Performance Enhancement." If you thought part one was packed with invaluable insights, get ready to be blown away as we unveil the remaining two secrets that can take your performance to unparalleled heights. Whether you're an athlete striving for excellence, a fitness enthusiast see...
Sep 18, 2023•19 min•Ep. 149
Welcome, strength seekers, to another exhilarating episode of the TNT Strength Podcast! Today we're diving deep into the heart-pounding world of performance enhancement. Whether you're an athlete aiming to push your limits, a fitness enthusiast seeking to break barriers, or simply someone who wants to take their physical abilities to the next level, this episode is tailor-made for you. Performance enhancement isn't just about lifting heavier weights or running faster; it's about unlocking the hi...
Sep 04, 2023•28 min•Ep. 148
Welcome, fitness enthusiasts and curious minds, to another thought-provoking episode of "Truth Not Trends" – the podcast that cuts through the clutter of fitness myths and brings you evidence-based insights to maximize your workout results. Today, Liam and Jesse embark on a riveting journey into the age-old debate of Compound vs. Isolation Exercises. If you've ever set foot in a gym or delved into fitness discussions, you've likely encountered the never-ending argument of which exercise approach...
Aug 21, 2023•32 min•Ep. 147
Ladies and gentlemen, foodies and health enthusiasts, welcome to another scrumptious episode of Truth Not Trends – the podcast that teaches you how to maximize your strength as safely and efficiently as possible. Get ready to tantalize your taste buds and embrace a healthier lifestyle as we dive into the world of meal replacements brought to you by Matt Owens and ThePowerPuck.com! Picture this – a convenient, nutritious, and delicious meal that's ready in an instant, providing all the essential ...
Aug 07, 2023•1 hr 27 min•Ep. 146
Today we have a special guest who is making waves in the world of Brazilian Jiu-Jitsu. He's none other than John "JJ" Janero, a renowned BJJ coach from the prestigious Evolve Training Center. Coach J has dedicated his life to the study and mastery of Brazilian Jiu-Jitsu, a martial art that has captured the imagination of millions around the globe. With over two decades of experience, he has become a true authority in the sport, leaving an indelible mark on both the competitive arena and the live...
Jul 24, 2023•1 hr 3 min•Ep. 144
In this week's TNT Strength podcast Liam and Jesse discuss training the Abdominal muscles. Learn why training your abdominal muscles every day is not necessary and may not be the most effective approach. Like any other muscle group, the abdominal muscles need time to recover and rebuild after a workout. Overtraining them without proper rest can lead to muscle fatigue, diminished performance, and increased risk of injury. It is generally recommended to allow a minimum of 48 hours of rest between ...
Jul 10, 2023•37 min•Ep. 144
Welcome back, TNT listeners! It's time for another insightful episode of Truth Not Trends - the podcast that helps you learn how to maximize your strength as safely and efficiently as possible. Today, we have a special guest joining us, someone who has made a profound impact on countless individuals and organizations alike. He is none other than Scott Savor, a renowned leadership consultant and visionary in the field of personal growth. Scott Savor is not your average leadership consultant. With...
Jun 26, 2023•1 hr 16 min•Ep. 143
This week Liam and Jesse are joined by Strength Coach, Author and founder of the Red Delta Project Matt Schifferle. After over 25 years of struggling with conventional approaches to diet and exercise, Matt developed his holistic fundamental approach to fitness, nutrition, and Grind Style Calisthenics. Join us as we discuss in detail some of our specific tactics and strategies for incorporating static isometric style training into our workout programs. We talk in depth about some of our favorite ...
Jun 12, 2023•1 hr 23 min•Ep. 142
This week Liam and Jesse take deep dive into Muscle Soreness. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness. Join us as we discuss different types of muscle soreness including cramping, exertion-based pain and discomfort, as well as delayed onset muscle soreness or (DOMS). DOMS refers to the gradually increasing discomfort that occurs between 24 and 48 hours after activity and it is perfectly n...
May 29, 2023•46 min•Ep. 141
This week Liam and Jesse are joined by a surprise guest who popped in just in time to join us in a discussion on the age old debate: Machines Vs Free Weights. The majority of modern weight rooms today consist of mostly power racks and benches, with machines being considered inferior or less “ FUNCTIONAL”. The scientific literature says your muscles can’t distinguish what’s providing the resistance—whether you stimulate them with a barbell or a machine, you’ll get roughly the same result. When co...
May 14, 2023•40 min•Ep. 140
Join us this week as we discuss High Intensity Strength Training with our guest Richard Chartrand of Sustainable Success. Richard first discovered “high intensity strength training” around 1981, when reading The Nautilus Bodybuilding Book by Ellington Darden PHD. After years of training with a “More is Better" approach Richard began immediately applying these principles to himself. Along the way he ended up competing in and winning or placing in a few natural bodybuilding contests (while strengt...
Apr 30, 2023•54 min•Ep. 139
This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson. Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding. We discuss such details as making weight, carb manipulation and macronutrient profiles. Above all, we discuss the differences between training to be a competitive Ninja Warrior Athlete and training to be a Natural Bodybuilding Champion.
Apr 16, 2023•1 hr 14 min•Ep. 138
This week we are joined by our friend and professional colleague Logan Emmet Herlihy. Logan is an evidence-based resistance exercise specialist, host of “The Discover Strength Podcast”, published fitness author (www.how2lookgoodnaked.com), blogger, and online coach. Join us as we hang out and talk shop with Logan as he shares his ideas and experience in the world of personal training, exercise coaching, and beyond.
Apr 02, 2023•1 hr 20 min•Ep. 137
This week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA. RJ has worked as a strength coach at both the High School and college level including as Physical Training Director for the Corp of Cadets at The Citadel where he developed a new physical fitness program for the South Carolina Corp of Cadets fo...
Mar 19, 2023•1 hr 9 min•Ep. 136
