#194: RIR & Rep Safety Unpacked

Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam “TAKU” Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients.

First up: What’s the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular failure.

Then: Which rep is safest—the first or the last? The answer might surprise you. Liam explains why that last rep could be your best friend when it comes to safe and effective strength training.

Whether you're a seasoned lifter or just starting your strength journey, this quick-hit episode is packed with insights to help you train smarter and stay safer in the gym.

Hit play and get ready to learn the truth, not trends!