This episode is also available as a blog post: http://health-of-it.com/2020/04/24/how-to-have-metabolic-flexibility/ What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or a sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting insulin sensitivity, reducing the risk of disease, and training your body to adapt to the differen...
Apr 28, 2023•3 min
This episode is also available as a blog post: http://health-of-it.com/2020/10/15/hypnosis-is-not-about-being-asleep/ People often mistakenly think that being hypnotized means being asleep and that one can be made to do things while they are sleeping. This is false. Think of it more like the sleep of the nervous system. Hypnosis takes place in the Alpha and Theta brain wave state which are described in order below. What Are The Brain Waves in Hypnosis? 1) Beta (14-40Hz) – This is the Waking Cons...
Apr 28, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2020/08/19/your-stinking-thinking/ 7 Types of Stinking Thinking Stop your stinking thinking and start getting the results you want in life, in your relationships, and in your career. The words that you say and the pictures you create in your mind and the mind of those around you will determine whether you live a happy, peaceful, prosperous, and fulfilling life. 1 )Over- Generalising – saying things like You Always….. or You N...
Apr 28, 2023•3 min
This episode is also available as a blog post: http://health-of-it.com/2020/11/10/learning-about-yoni-eggs/ Nephrite Jade is the Goddess of all crystals and is the material used in the original Yoni egg dating back thousands of years ago. This yoni egg helps to assist in the soothing of negative energies, this is done by releasing fear of hardship and change and replenishing a positive outlook on your future. By connecting with your heart and mind is believed to help clear blocked chakras. This ...
Apr 28, 2023•7 min
This episode is also available as a blog post: https://health-of-it.com/strong-immune-system/ If you want a Strong Immune System, You have to know the Invaders Your immune system has a job to do and it constantly defends and protects you from the outside world by identifying the infectious agent and other disease-causing agents. Infectious agents can enter your body in many different ways like the mouth, nose, bites, or wounds. From bacteria to fungi to parasites that live off human bodies, unde...
Apr 28, 2023•3 min
This episode is also available as a blog post: http://health-of-it.com/2020/12/01/water-just-drink-it/
Apr 28, 2023•4 min
This episode is also available as a blog post: https://health-of-it.com/2021/07/13/what-are-the-different-types-of-eater/ Weight Issues Usually have Nothing to do with Weight. Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all diets fail. Most individuals try to lose weight by doing an action like the newest diet, the best supplement to take, or joining a workout progr...
Apr 28, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/vagal-nerve/ Have you heard of Vagal Nerve Training? I knew a little bit but then I stumbled on this video and the information below and now I have decided to add these two training methods to my weekly practice. I can’t wait to teach my clients this amazing technique. When I started researching the best way to decrease stress I found that breathwork plays an important part. As I read through several different descriptions o...
Apr 28, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/l-carnitine-weight-loss/ What is L-Carnitine and How Does it Work? L-carnitine is a naturally occurring amino acid that is synthesized in the liver and kidneys from the amino acids lysine and methionine. It plays a crucial role in the transportation of fatty acids into the mitochondria, which are the energy-producing powerhouses of our cells. When we consume food, the body converts the carbohydrates into glucose, which is th...
Apr 28, 2023•5 min
When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts? One thing I tell myself and those I counsel is to truly feel the feeling that you are feeling, for only 90 seconds. Truly feel joy, happiness, anger, sadness, whatever emotion shows up “FEEL IT”. After 90 seconds, you are no longer feeling the feeling because of an emotional response, you are now creating that feeling from your thoughts and beliefs. Stop!!! Don’t stay caught up in the emotio...
Apr 28, 2023•7 min
This episode is also available as a blog post: https://health-of-it.com/healing-trauma/ Trauma is a complex and multifaceted experience that affects millions of people worldwide. It can be defined as a response to a traumatic event that overwhelms an individual’s ability to cope and can cause long-lasting effects on their emotional, psychological, and physical well-being. Contrary to popular belief, trauma is not physically held in the muscles or bones. Instead, the need to protect oneself from ...
Apr 27, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/2021/07/12/transformation-takes-time/
Apr 27, 2023•8 min
This episode is also available as a blog post: http://health-of-it.com/2020/03/23/mindful-eating-dont-eat-like-a-zombie/ If I feel rundown I rest. I listen to my body and give it what it needs to be healthy not what it needs to make me happy. Now is not the time to eat for pleasure. Practicing intermittent fasting, mindful eating, and awareness of how you feel when you eat something should be key right now. Well most of us just shovel the food in our mouth. The only bite we truly taste and enjoy...
Apr 27, 2023•5 min
This episode is also available as a blog post: http://health-of-it.com/2021/01/18/can-rapid-transformational-therapy-help-me/ So you’re curious to find out all the amazing, fast, and permeant benefits of Rapid Transformational Therapy (RTT®) and how it will change your life. Schedule your free consultation to find out how. RTT® helps to identify the root cause, so you can be free from what has been weighing you down for so long. RTT® helps to break bad habits so you can lead a healthier happier ...
Apr 27, 2023•2 min
This episode is also available as a blog post: https://health-of-it.com/2021/09/24/how-much-protein-do-you-need/ General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to kilograms? First , calculate your weight in kilograms by dividing your weight in pounds by 2.2. (round up or down) Second, decide how many grams of protein per kilogram of body weight is appropriate for ...
Apr 27, 2023•4 min
This episode is also available as a blog post: https://health-of-it.com/neurolinguistics/ Neurolinguistics is the Study of the Relationship between Language and the Brain. Neurolinguistics is the study of how language and the brain interact, and it is a field that has garnered much attention in recent years from researchers and the general public alike. It is an interdisciplinary field that brings together linguistics, neuroscience, and psychology to understand how language is processed and used...
Apr 27, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/2021/10/21/how-to-get-everything-you-want/
Apr 27, 2023•2 min
This episode is also available as a blog post: https://health-of-it.com/vegan-high-cholesterol/ Why Do I Have High Cholesterol Even Though I Am a Vegetarian? High cholesterol is a condition that affects many people, regardless of their diet. While it is often associated with a diet high in saturated fats and cholesterol, vegetarians may also experience high cholesterol levels. Vegetarians who avoid meat and other animal products often assume that they are at a lower risk of high cholesterol. How...
Apr 27, 2023•5 min
This episode is also available as a blog post: http://health-of-it.com/2020/11/10/anti-bullying-techniques/
Apr 27, 2023•3 min
This episode is also available as a blog post: https://health-of-it.com/vegetarian-white-blood-cell/ Vegetarian Diets and Their Impact White Blood Cell Levels A vegetarian diet is a dietary approach that excludes meat, poultry, and fish. Vegetarianism is gaining popularity around the world due to its numerous health benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. However, recent studies have suggested that following a vegetarian ...
Apr 26, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/wonder-enzyme/
Apr 26, 2023•13 min
This episode is also available as a blog post: https://health-of-it.com/self-discovery-for-a-fulfilling-life/ The Importance of Self-Discovery for a Fulfilling Life Have you ever found yourself feeling stuck or unfulfilled, wondering what your purpose is in life? It’s a common feeling and one that can be difficult to shake. At “ True Identity ,” we believe that self-discovery is the key to living a fulfilling life. By understanding who you are and what you’re passionate about, you can find your ...
Apr 26, 2023•3 min
Apr 22, 2023•3 min
Psychological stress can have a significant impact on our mental and physical health. Understanding the link between stress, cortisol, and serotonin signaling is essential for managing stress and promoting overall well-being. By incorporating strategies such as exercise, a healthy die t, and mindfulness meditation , we can help boost serotonin levels and reduce the effects of stress on our bodies and minds. This episode is also available as a blog post: https://health-of-it.com/psychological-str...
Mar 23, 2023•4 min
Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) is a complex and debilitating medical condition that affects millions of people worldwide. Also known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), this condition is characterized by persistent and unexplained fatigue, cognitive impairment, and other symptoms that significantly impact an individual's quality of life. In this blog, we will discuss the causes, symptoms, diagnosis, and treatment options for CFIDS. This episode is...
Mar 22, 2023•5 min
Napoleon Hill’s principle emphasizes the importance of having a clear and specific goal in life. Hill, a renowned self-help author, and motivational speaker believed that having a definiteness of purpose is crucial for achieving success and happiness. Hill’s principle is based on the idea that every person has a unique purpose in life, and that it is their duty to discover and fulfill that purpose. He believed that by having a clear and specific goal, individuals can harness their full potential...
Mar 01, 2023•9 min
This episode is also available as a blog post: https://health-of-it.com/2021/07/22/3-ways-to-help-you-from-felling-depressed/ If you are someone who has battled depression for several years and want to find the root cause schedule your consultation to find out if you would benefit from having your own Transformation session.
Nov 30, 2022•5 min•Season 1Ep. 10
This episode is also available as a blog post: http://health-of-it.com/2019/11/08/how-much-protein-do-you-need/
Sep 06, 2022•7 min•Season 1Ep. 4
This episode is also available as a blog post: http://health-of-it.com/2020/08/16/dont-believe-everything-you-think/
Aug 12, 2022•4 min•Season 1Ep. 4
Live in the present moment. Feel the emotion of the present moment.
Aug 09, 2022•6 min•Season 1Ep. 3
