L-Carnitine for Weight Loss

This episode is also available as a blog post: https://health-of-it.com/l-carnitine-weight-loss/

What is L-Carnitine and How Does it Work?

L-carnitine is a naturally occurring amino acid that is synthesized in the liver and kidneys from the amino acids lysine and methionine. It plays a crucial role in the transportation of fatty acids into the mitochondria, which are the energy-producing powerhouses of our cells.

When we consume food, the body converts the carbohydrates into glucose, which is then used as energy. If there is an excess of glucose, it gets stored in the body as fat. L-carnitine helps to transport these fatty acids into the mitochondria, where they can be burned for energy, rather than being stored as fat.

Furthermore, L-carnitine also helps to improve exercise performance by reducing the accumulation of lactic acid in the muscles, which can lead to fatigue and decreased performance. It also helps to reduce muscle damage and soreness, leading to faster recovery times.