Welcome to the latest episode of the True Identity Podcast, titled "Give Your Brain a Break." In this captivating episode, we delve into powerful techniques that can help you activate your parasympathetic nervous system, promoting relaxation and rejuvenation. Get ready to embark on a transformative journey as we explore three remarkable methods: "Take an Air Break!", "Active Meditation with Hakalau," and "Simple Alternate Nostril Breathing." First up, we have the invigorating practice of " Take ...
Jun 23, 2023•4 min
This episode is also available as a blog post: https://health-of-it.com/magic-mantra/ The Ek Ong Kar Sat Gur Prasad mantra is a powerful and widely revered “Magic mantra.” The mantra is said to contain the essence of the entire Sikh philosophy and is one of the most important mantras in the Sikh religion . The first word, Ek, means “one” or “unity.” It represents the oneness of all things and the unity of the universe. This concept is central to Sikhism, which teaches that there is only one God ...
May 09, 2023•9 min
This episode is also available as a blog post: https://health-of-it.com/2021/07/29/7-levels-of-why-for-the-health-of-it/ 7 Levels of Why to Get Everything You Want You can get everything you want, by following these steps below. What you want Matters. The key is understanding the emotion behind the Why. This exercise can be used to help determine what really is your “Why” to accomplish anything you want in your life. As you work through the questions you will move from logical to emotional. It i...
May 08, 2023•3 min
This episode is also available as a blog post: https://health-of-it.com/graded-exercise-therapy/ Chronic fatigue syndrome (CFS) is a debilitating condition that affects millions of people worldwide. It is characterized by severe fatigue, which can be exacerbated by physical exertion. Graded exercise therapy (GET) is a treatment approach that has been shown to improve physical function and reduce fatigue in people with CFS. In this blog, we will explore the benefits of GET, the principles behind ...
May 08, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/2022/01/27/vitamin-k2-and-how-it-helps-your-body/ K2 Helps with the mobilization of calcium in the body to the bones. Why is this important? Because when you have excess calcium in your arteries, joints, or other places can lead to serious problems. Vitamin K2, with the help of vitamin D3 , could help extract this buildup of calcium and put it right into the bones to actually strengthen the bones. Here are some of the many b...
May 07, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2021/03/08/worrying-is-negative-visualization/ Stop Worrying! It is just negative visualization. Some people think that they cannot visualize. When I work with clients one of the biggest hurdles that they have to jump over is helping them understand that they can visualize. They have just been visualizing the wrong things. They’ve been visualizing everything that’s going wrong. They have visualized a life they don’t want to h...
May 06, 2023•2 min
This episode is also available as a blog post: https://health-of-it.com/2021/09/03/how-to-reduce-inflammation-even-if-it-is-genetic/
May 05, 2023•3 min
This episode is also available as a blog post: https://health-of-it.com/two-key-regulators/ AMPK or Adenosine Monophosphate-Activated Protein Kinase is an enzyme that plays a crucial role in regulating metabolism and energy balance in the body. It acts as a sensor of cellular energy levels and is activated when energy levels are low, such as during exercise or fasting. The activation of AMPK leads to the inhibition of anabolic pathways, such as lipid and protein synthesis, and the stimulation of...
May 05, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/functional-fitness/
May 04, 2023•7 min
This episode is also available as a blog post: https://health-of-it.com/caffeine-on-nutrient/ Caffeine is a widely consumed stimulant that is found in coffee, tea, soda, energy drinks, and many other products. While caffeine can provide a temporary boost of energy and alertness, it can also have negative effects on the body, including depleting the body of vitamins and minerals. One of the ways that caffeine can affect nutrient levels is by interfering with the absorption of key vitamins and min...
May 02, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/2021/10/06/be-free-from-myalgic-encephalomyelitis-symptoms/ This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit. I understand what it feels like to be so sick that you don’t want to live. Doctor after doctor. Test after test. Medications that made more symptoms than helped. I had no hope. I could not do the things I loved like dance, spend time playing with my c...
May 02, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2018/03/10/toxic-waste-dump-in-the-bathroom/
May 01, 2023•4 min
This episode is also available as a blog post: https://health-of-it.com/different-types-of-magnesium/ Understanding the Different Types of Magnesium Magnesium is a mineral that plays a crucial role in various bodily functions, including energy production, nerve function, muscle contraction, and bone health. It is also involved in the metabolism of other essential nutrients, such as calcium, vitamin D, and potassium. There are several types of magnesium supplements available on the market, each w...
May 01, 2023•5 min
This episode is also available as a blog post: https://health-of-it.com/red-light-therapy/
Apr 30, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2019/11/23/water-weight-gone-from-low-carb-diet/ Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy. Upon digestion and absorption of carbohydrates, some glucose is stored in your liver and muscles as “glycogen.” Each gram of ...
Apr 30, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2020/03/29/low-carb-veggies-to-help-reduce-inflammation/ I fight CFIDS, Lupus, Mast Cell Activation syndrome, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make the best-eating decisions. Bell peppers contain antioxidants called carotenoids. It provides 93% of the (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C and 6 grams of fiber. Broc...
Apr 30, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2020/06/16/what-is-the-difference-between-self-hypnosis-and-meditation/ Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having more confidence at work, finding love, stopping procrastinating, or making better habits(food, self-care, ...
Apr 30, 2023•2 min
This episode is also available as a blog post: http://health-of-it.com/2019/12/10/win-hof-breathing-helped-me-get-over-major-cfids-flare/ Major CFIDS Flare For the first time in 10 years, we(my husband and myself) flew on a plane from Austin to Virginia. We had a layover in Chicago where we had to walk from one end of the airport to the next. We almost missed the flight, it was so far for me. The noise, the people, all the different smells, and the air pressure on the plane all affected me in a ...
Apr 30, 2023•3 min
This episode is also available as a blog post: http://health-of-it.com/2020/09/27/stop-being-the-perfect-victim-to-bullies/ MARISA PEER’S 5-STEP TO HANDLE CRITICISM & REJECTION WITH CONFIDENCE Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards , offers five steps you can use to deal with daily rejection and criticism. When someone criticizes you, there is a tendency to either: a) be on the de...
Apr 30, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2020/04/17/why-i-use-zeolite/ What is Zeolite Zeolite is a volcanic mineral that has a unique honeycomb-like crystalline structure. Each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively-charged toxins. In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnet...
Apr 30, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2020/06/18/law-of-control/ Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of. What you are really afraid of is NOT BEING IN CONTROL. The LAW OF CONTROL begins and ends with YO...
Apr 30, 2023•2 min
This episode is also available as a blog post: https://health-of-it.com/2021/11/12/help-to-turn-anxiety-to-excitement/ Your self-talk will influence your moods. What you focus on will manifest in your life. If you find that anxiety is a major part of your daily life then doing these exercises will help you turn your anxiety into excitement. Self-talk can initiate or even aggravate a panic attack. You see a panic attack can start off with these increasing physiological arousal such as more rapid ...
Apr 30, 2023•6 min
This episode is also available as a blog post: https://health-of-it.com/fatty-liver-disease/
Apr 29, 2023•3 min
This episode is also available as a blog post: https://health-of-it.com/dunston-baby-language/ What is the Dunston Baby Language? As a new parent, you may feel overwhelmed by the prospect of caring for your newborn. One challenge you may face is understanding your baby’s needs, particularly when they are crying. This is where the Dunston Baby Language can help. Developed by Priscilla Dunston , a mother of four, the Dunston Baby Language is a method of identifying a baby’s needs based on the soun...
Apr 29, 2023•3 min
This episode is also available as a blog post: https://health-of-it.com/minerals-in-diet/ Minerals in Your Diet Do’s and Don’ts The first thing is you should only supplement when you are not getting enough minerals in your diet. Eating a diet full of good healthy foods is the best way to get your minerals. The sad fact is most individuals eat Frankenfoods that are depleted of any real nutrition and they cause a large number of health issues like Inflammatory gut disorders that decrease overall e...
Apr 29, 2023•4 min
This episode is also available as a blog post: http://health-of-it.com/2020/06/30/your-life-is-the-creation-of-your-mind/ Hypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that can be used to strengthen your neural connections or create new neural pathways. Your brain is constantly changing and creating new pathways as a reaction to Your thoughts, Your emotions, and Your experiences. Did you know that your brains...
Apr 29, 2023•4 min
This episode is also available as a blog post: https://health-of-it.com/l-glutamine-and-sugar-cravings/ What is L-Glutamine and How Does it Work? L-Glutamine is an amino acid that is naturally produced by the body and is also found in certain foods such as beef, chicken, fish, and eggs. It plays a vital role in many bodily functions including protein synthesis, immune function, and gut health. Additionally, L-Glutamine is considered a conditionally essential amino acid, meaning that the body may...
Apr 28, 2023•5 min
This episode is also available as a blog post: http://health-of-it.com/2020/08/07/there-is-help-for-overeating/ OverEating Revealed Over 70% of overeaters are emotional and addictive eaters and emotional eaters use food to soothe unhappy feelings and to temporarily solve anger, loneliness, and unhappiness because eating temporarily switches off their negative emotions. Another 20% are habitual and ignorant eaters, I call my Zombie Eater. Mindlessly eating whatever is sitting in front of you. Jus...
Apr 28, 2023•2 min
This episode is also available as a blog post: http://health-of-it.com/2020/02/27/diurnal-cortisol-curve/ Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the adrenal glands? Circulating cortisol normally rises and falls throughout the 24-hour daily cycle, and is typically highest at around 8 AM and lowest between midnight and 4 AM. Both high and low nighttime cortisol levels can interrupt sound sleep. When the adrenals f...
Apr 28, 2023•2 min
This episode is also available as a blog post: http://health-of-it.com/2020/01/30/need-to-lose-weight-fast/ Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health? If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go-to plan. If you want better health, and less pain and inflammation then fasting (Intermitt...
Apr 28, 2023•3 min
