Entrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
May 23, 2024•2 min
We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery. Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected] Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Chapters: 00:00 Introduction 00:49 Success Sn...
May 20, 2024•18 min
The key to networking for me? Be more interested, than interesting. Hear me explain why in this week's Success Snack. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
May 16, 2024•2 min
There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you. In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side effects of a poor self relationship and the eight positive benefits of developing a good one. Get Dr. Jay’s Book: Change Your Mind Change Your Destin...
May 13, 2024•32 min
What decision do you need to make right now, today, to change your life? As Dr. Jay explains in this week’s Success Snack, whatever you just answered, you’ve got the power to do. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.t...
May 09, 2024•3 min
Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode packed with wisdom for those looking to start their first business, or decades in. If you missed part one, you’ll want to check that out . Get Dr. Jay’s ...
May 06, 2024•42 min
How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
May 02, 2024•4 min
On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of how his own entrepreneurial journey got started, he then explains why entrepreneurship isn’t for every...
Apr 29, 2024•37 min
On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version. Find all things Triple P Life by visiting the w...
Apr 25, 2024•3 min
We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giv...
Apr 22, 2024•20 min
Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Apr 18, 2024•2 min
Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practi...
Apr 15, 2024•28 min
In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Apr 11, 2024•4 min
Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused an...
Apr 08, 2024•26 min
In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don’t have to wake up at 4:00am every day to be successful. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Apr 04, 2024•3 min
How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth. The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits relate...
Apr 01, 2024•35 min
In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Mar 28, 2024•2 min
Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows? In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not...
Mar 25, 2024•25 min
What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Mar 21, 2024•7 min
Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible. Dr. Cassidy Preston...
Mar 18, 2024•59 min
In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Mar 14, 2024•4 min
What is your brand? If you don’t know the answer, then odds are your business is not moving along in the direction or at the pace you’d like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today’s solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give you five questions you can ask yourself to help you define and ultimately deliver on your authentic brand. Need help with your brand? Interested in wor...
Mar 11, 2024•29 min
In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren’t, then you likely won’t enjoy where your current path leads. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement...
Mar 07, 2024•3 min
No one gets anywhere without great leadership. It’s one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn’t taught or focused on quiet as much these days. For this week’s episode of Triple P Life, we take a look at the importance of leadership, how to bring it back in our culture, and why great leadership leads to a better world. Dr...
Mar 04, 2024•37 min
In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Feb 29, 2024•4 min
It’s a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent to play co-host for the day, and put Dr. Jay through a series of questions in hopes of extracting some nuggets of wisdom learned and practiced over Dr...
Feb 26, 2024•48 min
In this week's Success Snack, Dr. Jay asks the question, are you vibrating at the proper frequency? Inspired by a recent post he saw, Dr. Jay examines the importance of mindset, intention setting, and interacting with the world in the manner that will bring you the abundant results you desire. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Feb 22, 2024•3 min
Are you growing or stagnant? This fundamental question resonates across all aspects of life, whether personal, professional, relational, or financial. Achieving growth and abundance requires a deep dive into your passions and working diligently towards a clear purpose. This journey starts with self belief, and tends to end in service to others. In this week’s episode of Triple P Nation, we’ve got Craig Goodliffe with us to dive into the secrets of this growth formula. Craig Goodliffe is the foun...
Feb 19, 2024•53 min
In this week's Success Snack, Dr. Jay explains why the greater and harder you chase money the more elusive it becomes, and how in fact you need to reverse your thinking around making money in order to actually do it. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Feb 15, 2024•3 min
In today's solo episode, Dr. Jay delves into the entwined realities of inflation and rising interest rates, uncovering how these financial forces impact our daily lives and the broader economy. With an insightful look at the government's role in managing debt, the episode sheds light on the cyclical nature of economic policies, quantitative easing, and their effects on the middle class and the housing market. It challenges listeners to consider the deeper implications of these financial phenomen...
Feb 12, 2024•30 min
