The Seven Step Secret to Change Any Habit

Triple P Life

May 20, 2024•18 min

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Episode description

We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com

Get Dr. Jay’s Book: Change Your Mind Change Your Destiny

Chapters:
00:00 Introduction
00:49 Success Snack
02:47 Where Habits Come From
14:14 Seven Steps to Change a Habit
16:29 Recap & Wrap Up

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