Your Most Important Relationship
Episode description
There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you.
In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side effects of a poor self relationship and the eight positive benefits of developing a good one.
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Chapters:
00:00 Sponsor
00:22 Introduction
02:05 Success Snack
05:26 Need for a Relationship With Yourself
07:59 Eight Negative Side Effects
19:19 Eight Positive Benefits
27:24 Recap & Wrap Up
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