In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more h...
Dec 22, 2021•36 min•Ep. 572
In this week’s edition of Tranquility du Jour , I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time. Direct download: Tranquility du Jour #571: Tranquil Holidays Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Annual Program: The Coterie starts December 31 New Year's Virtual Retreat on January 1, 2-4 pm ET Mentioned in the Sh...
Dec 16, 2021•20 min•Ep. 571
In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket . Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic. Direct download: Tranquility du Jour #570: Creativity & Change Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upc...
Dec 06, 2021•36 min•Ep. 570
In this week’s edition of Tranquility du Jour , I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time. Direct download: Tranquility du Jour #569: Simplify Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up on December 4, 1-2 pm ET Annual Program: The Coterie {j...
Nov 29, 2021•24 min•Ep. 569
In this week’s edition of Tranquility du Jour , I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's 10th birthday ! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up December 4, 1-2 pm ET Annual...
Nov 22, 2021•39 min•Ep. 568
In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature. Direct download: Tranquility du Jour #567: Healing with Nature Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events A Tranquil Year 2022 {join the waitlist} Guest Dr. Rochelle Calv...
Nov 16, 2021•34 min•Ep. 567
In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life . Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words." Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events A...
Nov 09, 2021•37 min•Ep. 566
In this week’s edition of Tranquility du Jour , I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers! Direct download: Tranquility du Jour #565: Q4 Goals Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay Annual Program {join the waitlist} Mentione...
Nov 02, 2021•22 min•Ep. 565
In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted . Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through. Direct download: Tranquility du Jour #564: Permission Granted Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tranquil Year 2022 ...
Oct 25, 2021•38 min•Ep. 564
In this week’s edition of Tranquility du Jour , I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay TDJ Passholder Collective {join the waitlist} Me...
Oct 21, 2021•21 min•Ep. 563
In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most . Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct download: Tranquility du Jour #562: The Art of Aliveness Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywi...
Oct 11, 2021•52 min•Ep. 562
In this week’s edition of Tranquility du Jour , I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay Fall Virtual Retreat : October 16 TDJ Style Pop-Up : October 17 ...
Oct 05, 2021•23 min•Ep. 561
In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here....
Sep 27, 2021•49 min•Ep. 560
In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care {Part 4} Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Fa...
Sep 20, 2021•14 min•Ep. 559
In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Live Masterclass Sept...
Sep 13, 2021•41 min•Ep. 558
In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: Self-Care {Part 3} Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. K...
Sep 07, 2021•16 min•Ep. 557
In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout . Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Live Masterc...
Aug 30, 2021•41 min•Ep. 556
In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555: Self-Care {Part 2} Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here....
Aug 24, 2021•16 min•Ep. 555
In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur . Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ?...
Aug 16, 2021•44 min•Ep. 554
In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall ...
Aug 09, 2021•45 min•Ep. 553
In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552: Self-Care {Part 1} Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here...
Aug 03, 2021•25 min•Ep. 552
In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi . Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ...
Jul 26, 2021•31 min•Ep. 551
In this week’s edition of Tranquility du Jour , I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Live Summer Replay TDJ Lifestyle e-course {join...
Jul 21, 2021•27 min•Ep. 550
In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining . Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complaining Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du J...
Jul 12, 2021•36 min•Ep. 549
In this week’s edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more. Direct download: Tranquility du Jour #546: On the Road {Part 2} Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events July 10 Mid-...
Jul 07, 2021•32 min•Ep. 548
In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline . Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more! Direct download: Tranquility du Jour #547: The Divine Feline Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Jul...
Jun 28, 2021•43 min•Ep. 547
In this week’s edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TD...
Jun 21, 2021•37 min•Ep. 546
In this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more. Direct download: Tranquility du Jour #545: Pause. Breathe. Choose. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/pod...
Jun 14, 2021•36 min•Ep. 545
In this week’s edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead. Direct download: Tranquility du Jour #544: On the Road {Part 1}. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ...
Jun 08, 2021•27 min•Ep. 544
In this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission. Direct download: Tranquility du Jour #543: Living with Loss Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join...
May 31, 2021•49 min•Ep. 543
