In this week’s edition of Tranquility du Jour , I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour ? Learn more here. Events June 20 TDJ Live ...
May 24, 2021•36 min•Ep. 542
In this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events May 18 Pet Loss Support Group May 21 Capsule War...
May 17, 2021•31 min•Ep. 541
In this week’s edition of Tranquility du Jour , I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passhol...
May 10, 2021•27 min•Ep. 540
In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour ? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {j...
May 03, 2021•56 min•Ep. 539
In this week’s edition of Tranquility du Jour , I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon...
Apr 28, 2021•37 min•Ep. 538
In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Lifest...
Apr 19, 2021•38 min•Ep. 537
In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat {registration opening soon} Mentioned in t...
Apr 13, 2021•22 min•Ep. 536
In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power. Direct download: Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat {reg...
Apr 06, 2021•31 min•Ep. 535
In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you. Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events TDJ Live Masterclass Replay TDJ Style Pop-Up Replay April 3: Spring Virtual Retreat Mentioned in the Show video Let's Conne...
Mar 29, 2021•19 min•Ep. 534
In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths. Direct download: Tranquility du Jour #533: Good Girl Myth. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes. New to Tra...
Mar 23, 2021•34 min•Ep. 533
In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts. Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events March 21: TDJ Live Masterclass ...
Mar 15, 2021•25 min•Ep. 532
In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally . Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease. Direct download: Tranquility du Jour #531: Managing Menopause. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Upcoming Events March 21: T...
Mar 08, 2021•33 min•Ep. 531
In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day. Direct download: Tranquility du Jour #530: Planning Your Week. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up Ap...
Mar 01, 2021•22 min•Ep. 530
In this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters , the beauty of watercolor, and the challenges of writing. Direct download: Tranquility du Jour #529: Dear Paris. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquil...
Feb 22, 2021•49 min•Ep. 529
In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). Direct download: Tranquility du Jour #528: Creating a Uniform. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events M...
Feb 15, 2021•26 min•Ep. 528
In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Upcoming Events March 21: TDJ Live March 27: TDJ Style Pop-Up April 3: Virtual Retreat...
Feb 08, 2021•39 min•Ep. 527
In this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars. Direct download: Tranquility du Jour #526: 17 Years Together. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ? Learn more here. Tim Mooney's ...
Feb 01, 2021•41 min•Ep. 526
In this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals . We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success. Direct download: Tranquility du Jour #525: Getting Unstuck. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more ...
Jan 25, 2021•43 min•Ep. 525
In this week’s edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ? Learn more here. Up...
Jan 18, 2021•23 min•Ep. 524
In this week’s edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice . Learn elements important to a daily practice, some challenges we may face and how to work with them, and varieties such as a creativity or health practice. Direct download: Tranquility du Jour #523: The Power of Daily Practice. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for mo...
Jan 11, 2021•36 min•Ep. 523
In this week’s edition of Tranquility du Jour, I share my experience with 2020 and dreams for 2021. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #522: Dreams for 2021. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Annual Pass...
Jan 04, 2021•27 min•Ep. 522
In this week’s edition of Tranquility du Jour, I chat with Sammy Davis on the joy of thrifting, what's defined as vintage, and where to start. Direct download: Tranquility du Jour #521: Sustainable Secondhand Style. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Annual Pa...
Dec 28, 2020•50 min•Ep. 521
In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi about her recent creation, Be Seen Project. Hear the evolution of her creative journey, why being seen is so important, and how she's on a mission to amplify BIPOC artivists and craftivists. Plus a chance to win these beautiful earrings ! http://traffic.libsyn.com/hiptranquilchick/tdj520.mp3 Direct download: Tranquility du Jour #520: Be Seen Project. Subscribe in your favorite podcast app such as Spotify...
Dec 21, 2020•30 min•Ep. 520
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips. Direct download: Tranquility du Jour #519: The Fit Habit. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ? Learn more here. Upcoming Events TDJ Annual Pass. New...
Dec 14, 2020•44 min•Ep. 519
In this week’s edition of Tranquility du Jour, I chat with returning guest and fashionista Lesley Ware about creating your own unique style, how to shop your closet, and her go-to daily dress-up tips. Direct download: Tranquility du Jour #518: Create Your Style. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ?...
Dec 07, 2020•45 min•Ep. 518
In this week’s edition of Tranquility du Jour, I chat with Meg Nordmann about her new book Have Yourself a Minimalist Christmas . Learn ways to embrace minimalism this holiday season, tips on finding financial freedom, and ways to simplify despite the holiday hustle. Direct download: Tranquility du Jour #517: A Minimalist Holiday. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility ...
Nov 30, 2020•38 min•Ep. 517
In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It . Learn why the first hour of the day is most important, ways to release stress daily, and why work/life balance is the wrong equation. Direct download: Tranquility du Jour #516: Overwhelmed & Over It. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranq...
Nov 23, 2020•46 min•Ep. 516
In this week’s edition of Tranquility du Jour, I chat with strategist Porscha Thomas on branding, creating community, and ways to stand out. Direct download: Tranquility du Jour #515: Personal Brand. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ? Learn more here. Upcoming Events New Year's Virtual Retreat on...
Nov 16, 2020•42 min•Ep. 515
In this week’s edition of Tranquility du Jour, I chat with style coach Megan LaRussa on getting dressed in an authentic way, how our style evolves, and must-have items. Direct download: Tranquility du Jour #514: Daily Dress-Up. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . New to Tranquility du Jour ? Learn more here. Upcoming Events N...
Nov 09, 2020•43 min•Ep. 514
In this week’s edition of Tranquility du Jour, I chat with Elyse' Jokinen about the joy of creating. Learn a variety of collage tips (digital and analog), creating daily, and staying creative. Direct download: Tranquility du Jour #513: The Joy of Collage. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android . Upcoming Events New Year's Virtual ...
Nov 02, 2020•34 min•Ep. 513
