Making a new habit stick, especially one we really believe can be good for us, can often feel like a frustrating task. Here I share a few tips on how we can form new habits and make them become a part of our life. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
Mar 23, 2025•5 min•Season 7Ep. 54
I have recently returned from a holiday in Thailand. My first time visiting, and it was not only beautiful for so many reasons but also interesting for many reasons I had not even considered. It is a different world compared to the UK, no doubt about it, and there are certainly many Thai customs and habits we in the UK would not entertain. But during my 2 weeks stay I didn’t complain … I done things Thai style. Please share any of your experiences with me on my Instagram or by visiting my websit...
Mar 16, 2025•11 min•Season 7Ep. 53
I recently had my birthday and turned 64 years old. Don’t ask me where those years have gone … I have been busy living my life, navigated the ups and downs, and experiencing some amazing things. I love birthdays, and I embrace my birthday every year, no matter my age, but I know there are many people who don’t enjoy their birthdays. Here I share my thoughts on why I enjoy my birthdays. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. I...
Mar 09, 2025•5 min•Season 7Ep. 52
Not everything we do in life is good for us, but sometimes we are so busy simply getting on with life that we do many things automatically and don’t always recognise that maybe if we just changed our thinking and in turn what we do, we would feel so much better as we begin to do more things that are good for us. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating ...
Jan 22, 2025•8 min•Season 7Ep. 51
Hindsight and reflection can cause us to feel bad, disappointed and even upset, especially when we feel we could have done or said things differently during certain situations. One thing we can be sure of, we cannot change the past. To help me with this thought, I have to believe and know, that in every moment the choice and decision I made, I felt it was right at the time. So moving forward, what have I learnt from this and what could I do differently now? Listen to find out. Please share any o...
Jan 15, 2025•5 min•Season 7Ep. 50
Do you struggle with going into a New Year full of positivity? Well if you do, maybe the jar can help you. Listen to find out how. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
Jan 15, 2025•5 min•Season 7Ep. 49
We talk to ourselves all the time … our mind never stops … we make decisions and choices… and believe it or not, we also tell ourselves lies which often can hold us back in life. Don’t believe me? let me explain. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
Jul 06, 2024•6 min•Season 6Ep. 48
As we journey through life, we create habits which we tend to live our life by. But some of these habits may not be good for us and can lead us to over think situations and even become hard on ourselves. By creating new positive daily habits, we can experience a more relaxed and enjoyable life where we appreciate and love ourselves for who we are. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode en...
Jun 15, 2024•8 min•Season 6Ep. 47
Many of us tolerate a lot from others … family, friends even strangers … because of many different reasons. But when I heard about the let them theory, I realised I didn’t have to put up with disrespect any longer. Listen to find out how the let them theory could help in your life. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me....
Jun 01, 2024•5 min•Season 6Ep. 46
Many people can’t wait to start a new year, especially if they feel the one they are leaving was bad for them. But why does this seem to happen year after year for some people and not for others? In this podcast, I share my thoughts on why some people focus on the negatives of the year gone by rather than the positives. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoy...
Jan 06, 2024•9 min•Season 5Ep. 45
In this episode, I share another of my stories which is about how someone adjusts to life after losing a loved one. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. To help others enjoy my stories please subscribe to my podcast, share on your social media and tell your friends. Thank you for your continue...
Dec 09, 2023•17 min•Season 4Ep. 44
Life can seem boring … the same things going on day after day … unless we have a holiday booked or something to look forward to. But no matter how gloomy things may look in my life, I always have things to look forward to ... and so do you. Listen as I explain. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your c...
Nov 20, 2023•6 min•Season 4Ep. 43
Have you ever seen repeating numbers, such as 111 or 333, and wondered what they mean? These repeating numbers are known as angel numbers, and here I share with you my thoughts and beliefs on where you may see them, what they mean and how they could help you on your life journey. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. T...
Oct 25, 2023•10 min•Season 4Ep. 42
This episode is a little different to normal … it’s about my dad who passed away on May 10th. It’s heartbreaking when you lose someone you love, and words can never fill that void. But writing this eulogy helped me, and here I share it with you. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you f...
Jul 18, 2023•15 min•Season 4Ep. 41
Chocolate …. if you crave chocolate as much as I do then this episode is for you. Here I share my tips on resisting the temptation …. some of the time! Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. If you enjoy these episodes, please support this podcast with a sma...
May 19, 2023•6 min•Season 4Ep. 40
Are your decisions and desires moved or changed by the things others say to you? Do you make decisions and do things in order to make someone else happy? Most of us, at one time or another, can be influenced by what others think about us. Join me as I share my thoughts on this topic. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating whic...
May 04, 2023•6 min•Season 4Ep. 39
Things in life happen for a reason, although we are not always aware of the reason at the time. In this episode I share a story I wrote which shows that, although some things in life may seem sad at the time, there can be a happy reason why they happened. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continu...
Apr 25, 2023•16 min•Season 4Ep. 38
We have all been in a mood for one thing or another, but staying moody is not a good place to be. Here I share my tips on lifting our mood, using some unusual techniques. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
Mar 05, 2023•9 min•Season 4Ep. 37
Has age ever bothered you? Do you think you’re too young or too old to do certain things? Join me as I share my views on this, and how I feel about being 62 now. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
Feb 12, 2023•7 min•Season 4Ep. 36
Happy New Year …. we are a few days in now, but I hope 2023 has starting well for you. For some, I know, a New Year just carries on as normal … much the same as the previous year. But what is normal and why do others see a New Year as a chance for big changes? Join me as I share my views on this, and also reflect together over 2022 and make goals for 2023. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you...
Jan 10, 2023•10 min•Season 4Ep. 35
Grief affects people in many ways, and at times can be overwhelming. Grief also comes in different forms ... each one just as painful as the next. No matter your grief, here are my suggestions to help you navigate it. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support....
Oct 15, 2022•11 min•Season 3Ep. 34
Our Queen was on the throne for over 70 years and became a familiar figure to the whole world. Many many people were deeply saddened when she passed, and some of us felt surprised by how intense our grief was. In this podcast I reflect over my personal grief for Queen Elizabeth II. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which ...
Oct 06, 2022•6 min•Season 3Ep. 33
How good a gardener are you? In this episode I am going to compare a physical garden with our mind. Strange you may think, but our mind is similar to a garden in a lot of ways. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
Aug 06, 2022•8 min•Season 3Ep. 32
Do you feel other people are luckier than you …. have a more rewarding life … or just seem to get everything they want with hardly any apparent effort? In this episode I’m going to talk about why it could be that some people appear luckier than others. Thank you for listening. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Than...
Jul 17, 2022•5 min•Season 3Ep. 31
Talking about personal issues is not always easy …. and talking about the menopause is a subject most don’t want to discuss at all. All women go through menopause …. and this is my journey. Please note …. I am not telling anyone what to do or what they need, I am simply sharing my experience in order to get people talking …. and thinking about themselves. Thank you for listening. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you ...
Jun 29, 2022•10 min•Season 3Ep. 30
Something a little different for this episode. How good are you at visualising things? When we were children, this skill came naturally …. but then life happened, and many of us lost the need or desire to visualise. In this episode I demonstrate how to awaken the art of visualisation using an imaginary cardboard box. If you’ve enjoyed visualisation, take a listen to my other podcast called Tranquil Sleep Meditation where I take you on different journeys. Please share any tips you have with me. Y...
Jun 22, 2022•10 min•Season 3Ep. 29
Are you a worrier? I used to worry all the time, mainly about things in the future …. things I have no control over. I used to worry, but not anymore …. or at least not for as long now. Listen to find out what works for me, and I hope will work for you too. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.
Jun 09, 2022•5 min•Season 3Ep. 28
None of us know how long our life will be … so why do we save things for a special occasion, or put things off until tomorrow? Here are my thoughts … I hope they will inspire you to live life today. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.
May 25, 2022•3 min•Season 3Ep. 27
Many people struggle with anxiety and many people try to deal with it in silence … anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. Please ...
May 07, 2022•11 min•Season 3Ep. 26
Most of us lead busy lives, and our minds become overloaded with information and decisions ... which can lead to confusion or anxiety. In this episode, I share my reasons to journal, and explain how this simple act can ease anxiety and make life less stressful. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. Please...
May 01, 2022•8 min•Season 3Ep. 25
