30 ~ My Menopause Journey

Talking about personal issues is not always easy …. and talking about the menopause is a subject most don’t want to discuss at all. All women go through menopause …. and this is my journey. Please note …. I am not telling anyone what to do or what they need, I am simply sharing my experience in order to get people talking …. and thinking about themselves. Thank you for listening. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.