For every HYROX athlete, hybrid competitor, or runner who's ever felt off after a big race, this one's for you. Ever crossed the finish line, only to crash physically or mentally days later? In this episode, we break down the real reasons you feel drained after a major race, and why most athletes ignore the one phase that could unlock their next breakthrough. Here’s what we dig into: 🔁 Why your body and nervous system need a full reset after a peak event 🌴 How to enjoy the off-season without g...
Jul 04, 2025•38 min
In this episode, we sit down with Jackson to unpack how things went at Hyrox World Championships in Chicago. We dive into the pressure we put on ourselves to perform, why post-race reflection matters, and what he’d do differently next time to set himself up for success. Join Our Community: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram...
Jun 26, 2025•30 min
🎙 Welcome to the TrainHybrd Podcast!This week’s episode dives into the mental side of competition, why race day pressure can make or break performance.It’s race day. Your heart’s racing, your brain’s spiraling… are you ready, or are you choking? We break down the psychology behind the pressure, how to recognize it, and what to do when it hits.Whether you’re a first-time racer or a seasoned competitor, this one’s for anyone who’s ever felt the weight of the start line. Join Our Community: ...
Jun 18, 2025•34 min
Is the game changing right before our eyes? In this episode, we’re joined by elite hybrid athlete Ryan Hoffmann just days before the HYROX World Championships. Whether you're deep in the HYROX grind, training as a hybrid athlete, or eyeing your first major race, this one digs into questions you're probably already asking. What’s really going on with the new fast turf? Who’s peaking at the perfect time for a podium run? And is this the most stacked World Champs we've ever seen or just the beginni...
Jun 10, 2025•45 min
Are you a HYROX athlete, hybrid competitor, or runner trying to level up without burning out? This episode is your performance audit. We’re calling out the common training traps that leave athletes wrecked at the finish line, over paced, under-fueled, or just straight-up underprepared for the real demands of race day. From blindly copying Instagram plans to overrelying on sim workouts, we’re breaking down 7 critical mistakes that look like hard work but actually hold you back. Inside this episod...
Jun 03, 2025•32 min
🎙 Welcome to the TrainHybrd Podcast! This week’s episode is your ultimate guide to understanding and mastering heart rate zones for smarter, more effective training. Whether you're just starting your fitness journey or you're a seasoned athlete, we break down the science behind Zones 1 through 5, what they mean, how they impact your body, and how to use them to train with purpose. Join Our Community: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram...
May 28, 2025•38 min
What does it take to go from first-time HYROX competitor to qualifying for the Elite 15, all in under a year? In this episode, we sit down with Tom Rodgers , one of the fastest-rising names in Australian HYROX. Since entering the sport in 2023, Tom has made waves with multiple podium finishes across solo, doubles, and team relay events. But it was his 56:05 solo finish, one of the fastest in HYROX history - that truly cemented him as a force to watch. Whether you’re a HYROX athlete , a hybrid co...
May 22, 2025•40 min
Every HYROX athlete knows the feeling: The final 100 wall balls can make or break your race. Whether you're a hybrid athlete trying to stay efficient under fatigue or a runner entering the world of functional fitness, this episode gives you the tools to stop fearing wall balls and start owning them. We’re breaking down the real reasons why this movement ruins even elite finish times, and what you can do about it, from movement fixes to muscular endurance methods that actually work. 🔍 Inside thi...
May 19, 2025•17 min
If you’re constantly low-energy, always nursing niggles, or feel like your training isn’t clicking, it might not be your plan. It might be everything else . In this episode, we unpack the unsexy but essential stuff that actually makes your performance click, even when the metrics look good on paper. 🔎 We cover: The recovery basics even experienced athletes overlook How sleep hygiene could be killing your gains Nutrition timing mistakes that keep hybrid athletes underpowered Why electrolytes >...
May 08, 2025•43 min
In our 50th episode, we’re diving into a truth most people don’t want to hear: motivation isn’t enough . Whether you're training for performance or just trying to stay consistent, it’s structure and planning that truly carry you forward when motivation fades. We unpack how to build systems that work, how to stay on track when the hype dies down, and why relying on motivation alone is a trap for most athletes. 🎙️ Tune in for practical insights, no-fluff tips, and a little reflection on how far w...
Apr 29, 2025•36 min
What if syncing your training with your cycle was the key to unlocking stronger runs, faster recovery, and fewer injuries? In this episode, we’re diving into a topic most coaches barely scratch the surface on- how female physiology isn’t a variable to work around… it’s something to build with. Whether you're deep in HYROX prep, pushing hybrid performance goals, or clocking steady mileage as a runner, understanding how estrogen, progesterone, and your cycle phases impact form, heat management, en...
Apr 23, 2025•19 min
If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you. In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery. Highlights: When to take protein, creatine, BCAAs, and beetroot for maximum impact. The real reason timing matters more than you think. What stacking means- and how to do it effectively. The surprising danger of overdosing on antioxidants (Vitamin C &a...
Apr 14, 2025•18 min
Are you a hybrid athlete, HYROX competitor, or passionate runner looking to level up your performance, but feel like you're already doing everything right? In Episode 47, we unpack the supplement stack that could give you that elusive 1–5% edge. But fair warning: this isn’t about magic pills. We’re talking real, research-backed tools—after you’ve nailed the non-negotiables like fueling, sleeping, and recovery. From caffeine to collagen, creatine to beetroot, we explore what’s worth considering a...
Apr 10, 2025•31 min
Ben takes on the Rock’N’Run for the second year in a row—but did he finally break the curse, or was it another chaotic day out? We unpack how it went and what’s changed since last year’s attempt. Then, we tackle a juicy listener question: has Hyrox become too popular? We explore the rise of the sport, what that means for athletes and organizers, and whether the event format needs a serious rethink. Join Our Community: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram...
Apr 07, 2025•35 min
There’s one station in HYROX that consistently ruins races—and we’re guessing you already know which one we’re talking about. 💀 In this episode, we unpack 3 things you’re probably getting wrong, and how to fix them fast. Whether you’re new to the sport or trying to shave down your Pro time, this quick breakdown could mean the difference between powering through… or hitting the wall. 💥 You’ll learn: A small change to your setup that saves your legs How to pace it like a pro (without dying halfw...
Apr 03, 2025•26 min
On today's episode, we chat with endurance athlete and Hyrox legend Dom Sheppard. Dom takes us behind the scenes of how he manages high-intensity training alongside a demanding 9-5 job, sharing insights on optimizing performance, balancing priorities, and overcoming setbacks. Tune in as Dom reveals: • How he structures training around a busy full-time schedule • His strategies for staying motivated during tough times • Memorable highlights and tough lessons from his endurance journey • Practical...
Apr 01, 2025•1 hr 1 min
In this episode, we dive into one of the most underrated parts of HYROX racing — the Roxzone . It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time. We cover: 🧠 Why the Roxzone is not a rest zone — and what’s really happening in your body 🚶♂️ How walking or pacing too hard can ruin your rhythm and recovery ⏱ How to pace your stations smartly for faster transitions 🏃♀️ The importance of sticking to your run pace to avoid bl...
Mar 26, 2025•23 min
Heart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate. In this episode, we break down: 🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it). 🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness. 🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude trainin...
Mar 25, 2025•32 min•Season 2Ep. 42
In this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer. We cover five key strategies to help you stay smooth when others are falling apart: 1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue. 2️⃣ Fartlek Training – The und...
Mar 20, 2025•27 min•Season 2Ep. 41
What does it take to crush a 1:03.25 Hyrox PB? In this episode, we break down the key moments that helped Jackson hit his fastest Hyrox Men's Pro time yet, plus his first-ever mixed doubles race with his girlfriend Rhi—and the surprises that came with it. Ben’s kicking off a fun new monthly running adventure that’s all about pushing limits and exploring new places. Whether you're a Hyrox competitor, hybrid athlete, or runner looking for inspiration, this episode’s packed with insights you won’t ...
Mar 17, 2025•36 min•Season 2Ep. 40
If you want to get faster, stronger, and mentally tougher , this episode is for you. We sit down with Hunter McIntyre , world champion hybrid athlete and Hyrox king, to break down what it really takes to dominate endurance and strength-based events. 💪 In this episode, we cover: ✔️ How to get 5-10% faster in races—without overtraining ✔️ The biggest training mistakes hybrid athletes make ✔️ Why "balance" is holding you back from your best performance ✔️ The simplest way to improve your Hyrox or ...
Mar 04, 2025•44 min•Season 2Ep. 39
This week, we’re diving into the world of elite endurance and strength with Anthony DiPaolo, a powerhouse in Hyrox racing and a plant-based athlete. Anthony has redefined what it means to compete at the highest level while thriving on a vegan diet. THE LINKS! 🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram...
Feb 26, 2025•39 min•Season 2Ep. 38
On today’s episode, Ben & Jackson chat with James Kelly, Australia’s fastest Hyrox athlete. They dive into his Hyrox strategy, how he built his endurance engine, and the mindset that drives his success in fitness racing. Resources & Links: 🎧 Find more: TrainHybrd Linktree Follow TrainHybrd: Instagram: @TrainHybrd Ben: @boltinben Jackson: @coach_jackson.pt TikTok: @TrainHybrd...
Feb 19, 2025•50 min
In this episode, Jackson and Ben break down their trip to Hyrox Auckland, sharing the highs, lows, and everything in between. Ben talks about his first experience racing in the Men's Open division, while Jackson recaps his performance in the Men's Pro. They dive into why Auckland’s course was the hardest and slowest for many competitors, what made it so different, and the lessons learned along the way. If you've ever wondered what it's like to take on a brutal Hyrox course as both a rookie and a...
Feb 05, 2025•31 min•Season 2Ep. 36
In today's episode, we dive into an important topic for athletes and fitness enthusiasts: overtraining. Pushing your limits can lead to impressive gains, but when you push too hard for too long, it can backfire. We’re breaking down the key signs that you might be overtraining and giving you strategies to know when it's time to pull back and prioritize recovery. Whether you're a runner, hybrid athlete, or just someone who loves to train, this episode is for you. Learn how to recognize when you're...
Jan 30, 2025•36 min
We're running an epic TrainHybrd giveaway, and here's your chance to win big! 🎉 Here’s how to enter: 1️⃣ Rate us 5 stars on your favourite podcast platform. 2️⃣ Follow us on Instagram @TrainHybrd. 3️⃣ Join our free Patreon tier to lock in your entry. The competition is live now—don’t wait around! You’ve got a shot at some incredible prizes, and it only takes a few clicks to be in the running. Ready? Go! 🚀
Jan 24, 2025•1 min
What exactly is a taper, and why is it so damn important for race day? Find out on today's episode and how to taper properly for a Hyrox and other endurance events. PLUS, We're giving away 6 weeks of training FREE, to enter, Just drop us five stars, follow us on Instagram and join the Patreon. THE LINKS! 🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram...
Jan 21, 2025•47 min
In our final episode of the year, we reflect on lessons learned from Hyrox races, marathon mishaps, and what’s on the horizon for 2025. Plus, Carlo, our chief producer and audio wizard, compiles the funniest moments and best cuts from the podcast. Don’t miss it! THE LINKS! 🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram...
Dec 23, 2024•40 min
In this episode, we break down everything you need to know about SkiERG and RowERG technique for Hyrox. From nailing proper form to understanding what makes a good split time, we’ll help you level up your performance and hit those Hyrox benchmarks. Whether you’re new to the Ergs or chasing a personal best, this one’s for you. THE LINKS! 🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram...
Dec 17, 2024•48 min•Ep. 32
In this episode, we dive deep into the VO2 max training secrets that could give you a competitive edge in your HYROX journey. Learn why VO2 max is crucial, how to train effectively across different phases, and discover the surprising benefits of heat training. Plus, we’re celebrating huge client wins and sharing exciting milestones for TrainHybrd. Whether you’re a HYROX newbie or a seasoned competitor, this episode has actionable insights to elevate your game. THE LINKS! 🔗 Join Our Hybrd Pro...
Dec 03, 2024•55 min•Ep. 31
