057: Competing Under Pressure: Mind vs. Moment
Jun 18, 2025â˘34 min
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Episode description
đ Welcome to the TrainHybrd Podcast!This weekâs episode dives into the mental side of competition, why race day pressure can make or break performance.Itâs race day. Your heartâs racing, your brainâs spiraling⌠are you ready, or are you choking? We break down the psychology behind the pressure, how to recognize it, and what to do when it hits.Whether youâre a first-time racer or a seasoned competitor, this oneâs for anyone whoâs ever felt the weight of the start line.
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