044: Balancing the 9-5 with Peak Performance: Dom Sheppard
Episode description
On today's episode, we chat with endurance athlete and Hyrox legend Dom Sheppard. Dom takes us behind the scenes of how he manages high-intensity training alongside a demanding 9-5 job, sharing insights on optimizing performance, balancing priorities, and overcoming setbacks.
Tune in as Dom reveals:
• How he structures training around a busy full-time schedule
• His strategies for staying motivated during tough times
• Memorable highlights and tough lessons from his endurance journey
• Practical advice on maintaining high performance in competition and everyday life
This episode is packed with actionable tips for anyone looking to level up their training, manage their time better, and thrive despite life's challenges.
Connect with Dom Sheppard:
Instagram: @domsheppard
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