@siya and @dvmnpigeon https://youtu.be/Cv3D4lIzRN8 (the weworking tv podcast may not be easily searchable on YouTube due to the prejudice nature of some platforms. YouTube often does not promote LGBT+ and LGBT BIPOC content). This is the end of the book, Day 30. Thanks for being along for the journey! Stay tuned for the next phase.
Day 29
Day 28
Day 27
A short one just because I said I would.
This dream was fun. Shout out to everybody in my dreams!
Day 26. Brené Brown is a researcher and professor who studies vulnerability, courage, shame, and empathy. She has written several books on the topic and is known for her TED Talks on vulnerability and shame. In her teachings, Brown emphasizes the importance of self-worth and the connection between self-worth and our sense of belonging. She argues that our sense of self-worth comes from our experiences of being seen, heard, and valued by others, and that a lack of self-worth can stem from feeling...
The Mental Health Fund (Link: https://www.instagram.com/p/CoDMH1zvg6-/?igshid=NTdlMDg3MTY=) and QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) is an important topic in today's society. Mental health is an issue that affects individuals from all backgrounds and communities, but QTBIPOC communities face unique and systemic barriers when it comes to accessing quality mental health care. The Mental Health Fund was established to address the pressing need for mental health services and su...
Japan states potential for “disruption” in society if LGBT marriage is legalized. Here we investigate some potentially underlying reasons for this belief.
Another key provision of the bill was the right of parents to participate in decisions about their children's education. Proponents of the bill argued that this would give parents a voice in important decisions about their children's future, and would help to ensure that their children received the best possible education. Critics, however, argued that this provision would undermine the authority of educators and would create confusion and chaos in the educational system. In addition to these ob...
As LGBTQ+ people we may experience prejudice policies of unequal demonetization leaving us unable to make as much money as non LGBT populations. Discriminatory Censorship against LGBTQ+: - “the gays” existing in content - Reviewer internal bias - Feels more sexual (a straight male comedian vs queer lesbian) due to media norm - Breanna Williamson #gaygirltip was banned (near 250 vids already) - Queer vs straight creators same topics same ideas (lingerie vs underwear, harnesses) - Suppression of c...
Do queers fit into Erickson’s psychosocial stages of development when it comes to relationships? https://en.m.wikipedia.org/wiki/Erikson's_stages_of_psychosocial_development Erik Erikson's theory of psychosocial development describes eight stages that individuals go through over the course of their lives. The sixth stage, known as the "intimacy versus isolation" stage, typically occurs during young adulthood (ages 18 to 40) and is characterized by a focus on forming intimate relationships with o...
Problem Solving a Social Stressor & Strategizing Progress Day 17.
Visualization, also known as guided imagery or mental imagery, is a powerful tool that can be used in mindfulness practice to help focus the mind, reduce stress and anxiety, and improve overall well-being. When we visualize, we create mental images of specific scenes or experiences in our mind. These images can be real or imagined, and can be used for a variety of purposes. In mindfulness practice, visualization can be used to help bring awareness to the present moment, to create a sense of rela...
Continuing rituals
About the grumpies. Day 13. [ChatGPT composed] Fear is a powerful emotion that can have a significant impact on an individual's ability to focus. When we experience fear, our bodies release adrenaline and cortisol, two hormones that prepare us for "fight or flight" mode. This response is useful in dangerous situations, as it helps us to react quickly and effectively. However, when we experience fear in non-dangerous situations, such as at work or school, it can become a hindrance to our ability ...
Behavioral Activation, Choosing Momentum-Increasing Steps to Goals Day 12. [ChatGPT content]: Smiling is a simple yet powerful act that can have numerous benefits for our overall well-being. Here are 10 benefits to smiling that can help improve our physical and mental health: 1. Stress relief: Smiling has been shown to reduce the level of stress hormones in our body. When we smile, it triggers the release of endorphins, the body's natural feel-good chemicals, which can help lower our stress leve...
Day 10
Day 9
Day 8
Day 7
Preferences
Goth drag king show with Leather Culture & Representation. Here we are talking about bars and clubs for adults where people prove their age, and the ability to consent is practiced.
Cultures from India and Judaism are just a couple who use a type of Matchmaking at times. This tradition of a middle person vetting and involvement of family compared to independently choosing, it seems there could be something cool to the Matchmaking culture. But in American Western society there could be some issues as family dynamics at times might interfere.
Day 5: a quote from @justinlaboy & talking about an Eckhart Tolle quote about solely observing thoughts vs believing them.
Looking in some of the least likely places and finding motivation for self improvement. As I’m slowing down in life I’m noticing many areas where I’m improving and also reflecting on the impacts of extreme stress on my ability to focus on my own self care basics. But it’s not all bad! Even with mild-to-moderate effort I’m seeing great results!
Michael Sealey positive affirmations: https://youtu.be/p2dDC8KTOiY Also check out brown noise types of relaxation. Remember not to listen while driving or operating heavy machinery, trust me! You may fall to sleep or lose concentration as these focus exercises are very meditative, relaxing and powerful.
Got in a HIIT workout and some yoga, planning to sleep super early before 10pm.
Day 2 using the structure of Jaime Messina’s book to organize my days and improve my mood and motivation. I’m certainly noticing the difference from being way less strained and stressed. I’m a bit all over the place because I’m not being too rigid with sleep patterns and caffeine intake lately. I’m not as burnt out but still somewhat easily tired from all the new ways of thinking. I’m feeling productive and learning so much. I’m best when I’m left to think and work solo. And I’m not financially ...
Check out Jaime Messina’s book, workbook on “The Stories We Tell.” Great self-help.
