Friday 13th (Day 5, on track, exercise, balancing lifestyle flexibility and recovering)
Jan 13, 2023•59 min
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Episode description
Michael Sealey positive affirmations: https://youtu.be/p2dDC8KTOiY Also check out brown noise types of relaxation. Remember not to listen while driving or operating heavy machinery, trust me! You may fall to sleep or lose concentration as these focus exercises are very meditative, relaxing and powerful.
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