Welcome to the pride bootcamp series! So how does this work? Usually before summer (at least in Cali) we start hitting the gym in spring season to get that beach body tone, or at least slightly more confident in our bodies as we will be wearing less sweaters and more light weight clothing or tank tops and swim suits. Everybody wants to feel confident. A bootcamp usually whips a person into shape by focusing on an upcoming goal or event we are preparing for. So here we are going to talk about top...
May 18, 2022•52 min
These next tidbits we will discuss the new John Delony book. He asked many important helpful questions in his book and we will use this to help ourselves find balance. Here I review some initial questions and submit some of my own responses.
Apr 27, 2022•35 min
Weddings, funerals, memorials. Some formal events are very gendered with social rules for style choices. But what happens if you don’t fit into a box?
Apr 26, 2022•1 hr 31 min
Here we discuss social anxiety and impacts of situations leading to anxiety.
Apr 26, 2022•48 min
Insecurities are generally apparent in relation to social settings. Check out this tidbits episode).
Apr 17, 2022•13 min
How to take a stress situation, especially one that is causing loss of sleep or inability to relax, and how to cope. Also here we delve into how to start feeling better and creating coping methods from scratch to tailor to a personal situation. Not one size fits all! Everyone can find out the method they are most comfortable to start using to feel better.
Apr 16, 2022•1 hr 3 min
In part 2 we start further discussing how we can cope with stressors, methods such as using privacy to feel more protected. There are multiple options such as direct and open communication about a social stressor, or talking openly about reasons why we feel we can’t easily answer such as past experiences. Other people may place insecurities onto us leaving us feeling uncomfortable and distressed.
Apr 15, 2022•23 min
Communicating with Cis, Non-LGBT Friends (part 1/2, sharing about relationships, social complexities) here we talk in detail about scenarios underlying potential stressors that may arise when talking to people of different identities. Sometimes you want to be open and communicative and share about your life, especially with allies. But how do we address the complexities of our differences? They may think differently than we do, they don’t have to deal with some of the things we deal with. See ho...
Apr 15, 2022•49 min
As I’m driving out from checking out of the hotel near Mountain High Resort, I start to record briefly some methods I’ve been implementing on my recent time off. Being off work I’ve been snowboarding and absorbing a change of scenery in the mountains. The sound quality is rough with a lot of feedback from the sound of the car on the road. I enjoy recording on the road as it gives me a couple hours to be creative while driving. But I hope it’s not too much of a pain to hear the road in the backgr...
Apr 05, 2022•23 min
Check out some personal experiences on the topic at hand. Maybe you can relate! Or maybe you have unique experiences of your own. Either way I hope this is helpful.
Mar 29, 2022•1 hr 17 min
Some people out there may be new, questioning, or curious. Here are some discussions about that part of a person’s personal timeline. Stay tuned for part 2 packed with personal experiences, and check out the blog later on once I finish the post related to these topics. In the meantime check out the blog HERE for other topics. This is updated when I have time to blog about the supplemental materials. Thanks for listening!...
Mar 28, 2022•1 hr 28 min
Attachment Styles impact relationships and feeling fulfilled and secure can improve quality when we understand any hang ups or strengths. CHECK OUT THE BLOG HERE FOR MORE RELEVANT SUPPLEMENTAL MATERIAL. https://tomboyofficial.blogspot.com/2022/03/attachment-styles-and-desires-in.html
Mar 15, 2022•1 hr 6 min
Let’s delve into insecure attachment styles. We can start by discussing Avoidant Attachment style.
Mar 09, 2022•27 min
Education, Job market, millennial trends, barriers and benefits to success and opportunities. Mostly my own personal experiences. Blog post: Click HERE ! https://tomboyofficial.blogspot.com/2022/03/education-and-millennial-money.html
Feb 25, 2022•1 hr 39 min
Knowing your sexuality and gender
Feb 17, 2022•1 hr 46 min
Details about outing, forcing somebody out of the closet, invading privacy and confidentiality and toxicity.
Feb 16, 2022•50 min
Happy Valentine’s Day!
Feb 15, 2022•1 hr 20 min
A short rant about stressors and goals
Feb 02, 2022•22 min
Substances, drugs, impacts. It can help to identify patterns of use. Why, when and where substances are used and in what situations as well as potential impacts (especially negative impacts- financial instability, physical pains, hangovers, fatigue, brain fog, emotional instability, anger, depression, anxiety, side effects, munchies, sleepiness, vomiting, chills, etc). If there are negative impacts affecting your life, it may be worth it to look at your situation and reach out for support or fin...
Jan 28, 2022•1 hr 20 min
Sexuality and gender queer identity and dating. Here we talk some about a topic mentioned by Breanne Williamson. Check out her awesome podcast! Her and her gay male friend talk on super interesting LGBTQ+ topics. https://youtu.be/Gx3VCPmVOuQ
Jan 26, 2022•56 min
LGBTQ+, afab people, identities, and common questions.
Jan 25, 2022•56 min
Studs and Butches and their identity.
Jan 23, 2022•39 min
Identity and Stems. Talking about other identity and subculture aspects.
Jan 22, 2022•52 min
I began by talking about deep processing and needed to process some stuff for myself so overall instead I was ranting about some issues related to finances, work and roommates. I’ve been dealing with some situations with some people and their poor boundaries and finally had time to sit with it all. So you can see how I go from angry and irritable to making a decision on how I feel I can best deal with things.
Jan 21, 2022•1 hr 25 min
A shorty clip about some thoughts on jealousy. If people like this topic I’ll record one more in-depth at a later date.
Jan 19, 2022•10 min
Trying to find balance, some methods on how to cope with the stress and some discussion around how come holidays can be overwhelming. Not just focusing on ignoring feelings and forcing ourselves to have fun but an introspective view on the dynamics surrounding holidays and the end of a year and the beginning to a new year. HAPPY HOLIDAYS!
Dec 25, 2021•31 min
I talk here about my comfort with dating and mixing. Some background on my life with dating and experiences. And factors that I believe contribute to dating.
Dec 24, 2021•1 hr 9 min
Talking about insomnia, my issues sleeping and sleep hygiene. These are basics for me that I need reminders about to structure my own routines.
Dec 24, 2021•1 hr 25 min
Kinda just ranting. Went off topic. Woops!
Dec 02, 2021•1 hr 6 min
Check out Ashley Gavin’s yt episode. Probably best for ages 18+. https://youtu.be/n9wSeUo53UA
Dec 02, 2021•1 hr 28 min
