Have an episode suggestion? Text us! Work Life Balance. It seems so simple, doesn't it? I work, then I fulfill my family duties and live out my passions personally. For some, (myself included) my work has come to define me and separating myself from it isn't always so easy. Let's explore what processing an emotion looks like as we look at work life balance. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo....
Mar 08, 2023•35 min•Season 1Ep. 30
Have an episode suggestion? Text us! Spirituality is a foundation of self development and happiness. This is a conversation we never wanted to have at one point in our lives, but it's one we cannot discount when looking at our lives today. Countless studies have been done and the correlation between happiness and spirituality is very clear. As former atheists/agnostics this journey was long but we found the realm of the spirit does not make too hard of terms with those that seek it. It is availa...
Mar 01, 2023•30 min•Season 1Ep. 29
Have an episode suggestion? Text us! Triggers are open wounds inside our minds that lead to reactions disproportionate to the present event. The goal here is to learn how to cope with triggers differently, not avoid them completely. Triggers are also opportunities to identify pieces of us that need more work. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Us...
Feb 22, 2023•37 min•Season 1Ep. 28
Have an episode suggestion? Text us! Couples will openly talk about their sex lives before they dare talk about their money. Why is this? We discuss why financial discussions are important to intimacy in relationship and how they're likely the most important conversation you AREN'T having. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES75 fo...
Feb 15, 2023•34 min•Season 1Ep. 27
Have an episode suggestion? Text us! Accountability partners aren't going to save you from putting food in your mouth and sponsors won't slap the drink out of your hand. This week we discuss how to become the CEO of your own life and stop making your goals contingent on other people's actions. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES7...
Feb 08, 2023•41 min•Season 1Ep. 26
Have an episode suggestion? Text us! Personality comes from the latin word "Persona" , which refers to a theatrical mask worn by performers to play roles or disguise their identities. In the ancient world, a persona was a mask worn by an actor. If masks can be removed, then can we change our personality? Yes! Let's discuss! Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independent...
Feb 01, 2023•32 min•Season 1Ep. 25
Have an episode suggestion? Text us! Detaching with love from an addict partner, child, friend, or family member is difficult. Whether they are in recovery or in the flames of it, taking care of yourself must be a priority. Join us as we discuss the journey from being codependent to emotionally independent and learning to love ourselves regardless of the addict's behavior. We receive more questions about this topic than any other and we believe there's hope in our message of recovery for the cod...
Jan 25, 2023•41 min•Season 1Ep. 24
Have an episode suggestion? Text us! In our first of two episodes about the addiction that nearly tore our family apart, Matt recounts his battle with opioid and alcohol addiction. An emotional recount of a story about how love persevered and hope for anyone in the midst of an addiction or in a relationship with someone. Stick around for Paige's side of the story next week! Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On t...
Jan 18, 2023•38 min•Season 1Ep. 23
Have an episode suggestion? Text us! Adversity is essential to growth and independence. When we conquer a challenge we grow and learn but it's becoming rare as parents helicopter ever closer and step in for their kids at every opportunity. There is balance between exposing kids to healthy adversity and being a comforting, supportive parent. Embrace the grey area between with us! Support the show Find video clips and full length video from this episode on YouTube and our other social media pages!...
Jan 11, 2023•18 min•Season 1Ep. 22
Have an episode suggestion? Text us! Resolutions fail because they lack depth and weight. In 2023, promise to challenge yourself. Let's take an inventory, explore solutions, and take action that will get you where you want to be. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES75 for 75% off the entire course! Soberlink Device: www.soberlink....
Jan 04, 2023•18 min•Season 1Ep. 21
Have an episode suggestion? Text us! Whether we feel the loss of the season and mourn or feel completely overwhelmed from the "Peopling" we have to do with each party there are tough emotions to manage as we exit the holiday season. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES75 for 75% off the entire course! Soberlink Device: www.soberli...
Dec 28, 2022•16 min•Season 1Ep. 20
Have an episode suggestion? Text us! It’s story time! This story has become lore in our family and friend circles. For story time this week we re-live an iconic breakdown over Queso…that’s right…cheese sauce. My wife threatened to take the kids and leave if I tossed out some terrible queso. It sounds as ridiculous as it was and it’s hilarious. You won’t want to miss this one! Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On...
Dec 23, 2022•12 min•Season 1Ep. 19
Have an episode suggestion? Text us! With Christmas fast approaching and everyone in survival mode, we decided to go light this week. Find out what drives us nuts about each other and let us know what weird pet peeves you have with your S/O on IG! Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES75 for 75% off the entire course! Soberlink Devi...
Dec 21, 2022•21 min•Season 1Ep. 18
Have an episode suggestion? Text us! "All or Nothing Thinking" or "Black and White Thinking" or "Polarized Thinking" are all terms given to a cognitive distortion wherein the individual has a skewed sense of reality. Things often appear much worse than they are in reality, causing depression and anxiety. If you tend to be an all or nothing type of person, we have solutions. This may be our worst produced episode yet, but there's a reason for it. Listen up and let's grow together! Support the sho...
Dec 14, 2022•28 min•Season 1Ep. 17
Have an episode suggestion? Text us! Special Episode! Settle in, make sure your kids aren’t close and grab a seat for this special “Story Time” episode. We recount the hilarious events of a recent night when a responsible mother of two decides to party like she’s 21 and then attempts to cover her tracks. Suspenseful, hilarious, and a little vulgar we hope you enjoy a personal recounting of “Paige’s Halloween Bash.” Support the show Find video clips and full length video from this episode on YouT...
Dec 09, 2022•15 min•Season 1Ep. 16
Have an episode suggestion? Text us! You don’t want to skip this one! From difficult and hilarious family stereotypes, to the burden of gift giving, to overbooked schedules, the holidays can be STRESSFUL. Sit down with us as we tackle ways we’ve found to make the season truly enjoyable in this solution-packed episode. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystro...
Dec 07, 2022•33 min•Season 1Ep. 15
Have an episode suggestion? Text us! Where does the time go? We discuss some tips and tricks we use to juggle a marriage, family, extra curriculars, business, podcast, social media, and more! Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES75 for 75% off the entire course! Soberlink Device: www.soberlink.com/wheels Check out our blog: https:/...
Dec 02, 2022•14 min•Season 1Ep. 14
Have an episode suggestion? Text us! This episode covers some key factors that have made our relationship successful over 20 years. Whether you are struggling in a relationship, wanting to strengthen an existing one, or preparing yourself for one to come, this discussion is a can't miss! As mentioned in the episode, be sure to check out Taylor Counseling Group. Paige and I have used TCG for quite some time now and the results are incredible. Don't wait for a problem before seeking therapy - thin...
Nov 30, 2022•41 min•Ep. 13
Have an episode suggestion? Text us! The holidays are a time for fellowship, family, and tradition...but it can also be the source of immense stress and unhealthy coping with alcohol. With mental health at an all-time low and alcohol intake at an all-time high, we're playing with fire as we enter the holiday season. We discuss how to question our alcohol intake and take responsibility for what enters our bodies and why. If you've ever wondered if you have a drinking problem listen and join us as...
Nov 23, 2022•28 min•Season 1Ep. 12
Have an episode suggestion? Text us! Do you hate your job? Do you feel like you're not fulfilling your purpose or your talents are being wasted? Many of us struggle with the feeling that we're wasting time in our choice of career and we don't know how to get out. Join us as we discuss how to capitalize on your quirks and monetize your unique ability. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Onl...
Nov 16, 2022•25 min•Season 1Ep. 11
Have an episode suggestion? Text us! Are you anxious? What are the sources of your anxiety and how to do you cope with it? We all have different ways of coping with anxiety and managing neurotic thoughts. We discuss how we went from letting anxiety drive our lives and actions to living without it. The first episode of many on how to conquer anxiety. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Onli...
Nov 09, 2022•26 min•Season 1Ep. 10
Have an episode suggestion? Text us! Your friendly neighborhood street sweepers checking in to share with you how we've found how keeping our side of the street clean makes life simpler and more manageable. When we focus on our responsibilities and not the responsibility of others, serenity and confidence follow. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.co...
Nov 02, 2022•19 min•Season 1Ep. 9
Have an episode suggestion? Text us! Did you have a bad day, or did the day have a bad you? Did your tough morning snowball into the worst day ever and leave you feeling like a magnet for bad luck? We've been there and in this episode we explore the power of restarting your day. We'll give you instructions on how to hit the pause button on any day and restart it with a fresh perspective. Support the show Find video clips and full length video from this episode on YouTube and our other social med...
Oct 26, 2022•20 min•Season 1Ep. 8
Have an episode suggestion? Text us! Do your favorite seasons or holidays pass you by and leave you wondering “What happened to the time?!” We discuss some easy ways to make the most of your favorite seasons while tampering expectations so you’re left feeling fulfilled. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES75 for 75% off the entire...
Oct 21, 2022•10 min•Season 1Ep. 7
Have an episode suggestion? Text us! Detaching with love can be hard to navigate, but it can be beneficial for all involved, even if it’s painful. We touch on why it’s important, who to detach from, and how to manage difficult relationships and situations. Support the show Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Online Course: www.independentlystrong.com Use code WHEELIES75 for 75% off the entire course! Sober...
Oct 19, 2022•21 min•Season 1Ep. 6
Have an episode suggestion? Text us! When we think about fitness, we often think of our physical fitness...But what does the state of your physical fitness say about the state of your mental and spiritual fitness? We examine the correlation between a healthy body and a healthy mind. We give reasons why we believe you cannot be at your absolute best without a fitness routine and we explore the single best way to achieve your best body and mind through E2M Fitness. We'll discuss what we've learned...
Oct 12, 2022•31 min•Season 1Ep. 5
Have an episode suggestion? Text us! Discipline could be the very thing holding you back from becoming the greatest possible version of yourself. We discuss the importance of discipline, the best ways to attain it, and what you're missing out on if you ignore it. Find video clips from this episode on our Instagram! On the web with our blog: www.twfocouple.com Follow us on Instagram: https://instagram.com/twfo_couple/ Follow us on Facebook: https://www.facebook.com/TWFOCouple Support the show Fin...
Oct 05, 2022•21 min•Season 1Ep. 4
Have an episode suggestion? Text us! Fighting is inevitable in any relationship. We fight to be heard, to voice dissent, and sometimes we fight for no reason at all. Nearly everyone fights but do you know how to fight productively? How to fight fair? In this episode we examine the dynamics of a fight and offer solutions on how to fight fair. We’ll also share some of our toxic traits and share stories on what a typical argument looks in our home. Fights can be productive and lead to a stronger re...
Sep 28, 2022•36 min•Season 1Ep. 3
Have an episode suggestion? Text us! Contentment is an emotional state of satisfaction brought on by being at ease with one's current situation, body, and mind. It's also more elusive than ever and a state we all seek unknowingly. Contentment and living at peace cannot be achieved through purchases, reaching a particular status, or through sheer will. True contentment comes through rearranging priorities, controlling expectations, and taking our hands off of the results of our efforts. We explor...
Sep 21, 2022•33 min•Season 1Ep. 2
Have an episode suggestion? Text us! In this episode we introduce ourselves and explain what TWFO is and what we plan to accomplish with you! We're here to inspire others, bring you into our lives, and tell you a little bit about our journey. Over 20 years over experience through life's greatest hurdles, we've learned a few things! We will help you build a positive mindset, discuss obstacles and solutions, and work toward being the best version of YOU possible. We will touch on addiction recover...
Sep 14, 2022•18 min•Season 1Ep. 1
