Thrive Personal Fitness (HD Version)

Pamela Hernandez•www.thrivepersonalfitness.com

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

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Episodes

Top Conference Fitness Tips Ep 131

Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.

Nov 19, 2015•3 min

The Best Certification to Become a Personal Trainer Ep 130

Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.

Nov 06, 2015•3 min

Is Stress Sabotaging Your Workout Ep 129

Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.

Sep 10, 2015•2 min

Is a Personal Trainer or a Health Coach Right for You Ep 128

Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.

Aug 27, 2015•2 min

A Better Choice - Beer or Cocktail Ep 127

Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?

Jul 16, 2015•1 min

Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.

Jun 20, 2015•2 min

How Much Protein is Too Much Ep 125

Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

May 22, 2015•2 min

How to Make A Sock Massager Ep 124

Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!

May 07, 2015•2 min

The Sugar Question, Which Sweetener is Best Ep 123

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

Apr 09, 2015•2 min

Does Your Personal Trainer Take a Multivitamin Ep 122

Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

Feb 27, 2015•2 min

Set S.M.A.R.T.E.R. Goals in the New Year Ep 121

Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!

Jan 02, 2015•1 min

Keeping it Real This Holiday Season Ep 120

Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.

Dec 21, 2014•2 min

Cold and Flu Training Advice Ep 119

Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.

Dec 04, 2014•2 min

Advice for Visiting Someone if YOU have a Special Diet Ep 118

Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?

Nov 21, 2014•3 min

3 Easy Tips to Help You Fall Asleep Ep 117

Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

Oct 23, 2014•2 min

Advice on Supplement Warning Labels Ep 116

Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.

Oct 23, 2014•2 min

How to Get Started Food Journaling Ep 115

Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.

Sep 25, 2014•2 min

What to Serve Guests to Your Healthy Home Ep 114

Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.

Sep 11, 2014•2 min

Essential Home Gym Equipment Ep 113

Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

Jul 31, 2014•3 min

What is the Optimal Workout Week Ep 112

Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

Jul 17, 2014•2 min

Tips to Naturally Help Your Cholesterol Levels Ep 111

Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

Jul 04, 2014•2 min

The Hormone Cure Book Ep 110

Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.

Jun 19, 2014•2 min

Does Coconut Oil Taste Like Coconut Ep 109

Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.

Jun 06, 2014•1 min

The Optimal Ratio of Macronutrients Ep 108

Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.

May 08, 2014•2 min

Tips for Diastasis Recti Postpartum Ep 107

Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.

Apr 24, 2014•2 min

Tips to Help Somone Control Eating Ep 106

Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.

Apr 10, 2014•2 min

Should I Take a Mineral Supplement Ep 104

Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.

Mar 13, 2014•2 min

Body Weight Squats Every Day? Ep 103

Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.

Feb 28, 2014•2 min

Do You Get Bored Eating the Same Things Ep 102

Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.

Feb 14, 2014•2 min

Exercise During Pregnancy Ep 101

Personal Trainer Pamela Hernandez talks about exercise during pregnancy.

Jan 31, 2014•2 min

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