Thrive Personal Fitness (HD Version) - podcast cover

Thrive Personal Fitness (HD Version)

Pamela Hernandez•www.thrivepersonalfitness.com
Health
Fitness & Nutrition
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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Episodes

Thank You! Ep 100

Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.

Jan 17, 2014•2 min

When is a Goal TOO Big Ep 99

Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.

Jan 03, 2014•2 min

Happy Holidays 2013 Ep 98

Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.

Dec 20, 2013•2 min

Warm-up Routine Advice Ep 96

Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.

Nov 22, 2013•2 min

What is DOMS? Ep 93

Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).

Oct 11, 2013•2 min

Is a FitBit Worth the Money Ep 76

Personal Trainer Pamela Hernandez discusses personal sensors and whether she thinks they are worth the investment.

Feb 01, 2013•2 min

Making Exercise Fun Ep 71

Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable.

Nov 23, 2012•2 min
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