Thrive Personal Fitness (HD Version)

Pamela Hernandez•www.thrivepersonalfitness.com

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

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Episodes

Lose the Last 10 Pounds Ep 70

Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.

Nov 09, 2012•3 min

Eating and Athletic Performance Ep 69

Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.

Oct 26, 2012•2 min

Should I Exercise with a Hangover Ep 68

Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before.

Oct 12, 2012•2 min

Office Friendly Exercise Ep 67

Personal Trainer Pamela Hernandez talks exercises you can do in your office.

Sep 28, 2012•2 min

How Many Carbs Should I Eat Ep 66

Sep 14, 2012•2 min

Do Small Tastes of Food Matter Ep 65

Personal Trainer Pamela Hernandez answers a viewers question about if small "tastes" of food really matter.

Aug 31, 2012•2 min

What is Active Rest Ep 64

Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.

Aug 17, 2012•2 min

Ending Night Overeating Ep 63

Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem.

Aug 03, 2012•3 min

What to Eat Before a Bootcamp Ep 62

Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.

Jul 20, 2012•2 min

Is Coffee or Tea Healthier Ep 61

Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!

Jul 06, 2012•3 min

Impacting Triglyceride Levels Ep 60

Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.

Jun 22, 2012•3 min

My Favorite Cookbooks Ep 59

Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks.

Jun 08, 2012•3 min

Is CrossFit a Good Workout Ep 58

Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation...Crossfit.

May 25, 2012•3 min

What Counts as a Sweet Treat Ep 57

Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them.

May 11, 2012•3 min

Is Cows Milk Healthy Ep 56

Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.

Apr 27, 2012•3 min

3 Tips to Get Started on a Fitness Journey Ep 55

Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.

Apr 13, 2012•3 min

Should I Eat If I Am Hungry Ep 54

Personal Trainer Pamela Hernandez answers a common question...If I am hungry, should I eat?

Mar 30, 2012•2 min

Should I Eat Before Working Out Ep 53

Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.

Mar 16, 2012•2 min

Is Gum Bad for Your Health Ep 52

Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.

Mar 02, 2012•2 min

The Best Shake for Building Mass Ep 51

Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.

Feb 17, 2012•3 min

What a Personal Trainer Thinks About Shakes Ep 50

Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.

Feb 03, 2012•2 min

What to Do When You Experince Pain From Exercise Ep 49

Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.

Jan 20, 2012•2 min

Tips to Help Keep Your New Years Resolution Ep 48

Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.

Jan 07, 2012•3 min

Happy Holidays 2011 Ep 47

Personal Trainer Pamela Hernandez shares her holiday wish for you.

Dec 23, 2011•2 min

Meal Plans vs Food Logs Ep 46

Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.

Dec 10, 2011•4 min

I Don't Believe in Diets Ep 45

Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy.

Nov 25, 2011•4 min

Tips for Proper Portion Size Ep 44

Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.

Nov 11, 2011•4 min

The Best Way to Measure Body Fat Ep 43

Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method.

Oct 28, 2011•3 min

Is McDonald's Oatmeal My Healthiest Option Ep 42

Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice.

Sep 17, 2011•3 min

Setting Realistic Fitness Goals Ep 41

Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals.

Sep 02, 2011•3 min

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