Thrive Personal Fitness (HD Version) - podcast cover

Thrive Personal Fitness (HD Version)

Pamela Hernandez•www.thrivepersonalfitness.com
Health
Fitness & Nutrition
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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Episodes

Sweet Potato vs White Potato Ep 37

Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan.

Jul 08, 2011•3 min

What Rep Range Is Best Ep 35

Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.

Jun 10, 2011•3 min

Egg Protein Quality vs Other Sources Ep 29

Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value (bv).

Mar 18, 2011•3 min

The Best Exercises Ep 27

Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body.

Feb 18, 2011•3 min

Busting Through a Plateau Ep 26

Personal Trainer Pamela Hernandez answers a viewer's questions about how to best break through a plateau.

Feb 05, 2011•3 min

Free Weights vs Machines Ep 25

Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines.

Jan 21, 2011•3 min

New Years Goals That Last Ep 24

Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year's Resolutions last all year.

Jan 08, 2011•3 min

The Reason We Exercise Ep 23

Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise.

Dec 24, 2010•2 min

Why I Think HCG is Crap Ep 20

Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks.

Nov 13, 2010•3 min

Fitness is More Than Losing Weight Ep 18

Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight.

Oct 15, 2010•3 min

So How MUCH Am I Supposed to Eat Ep 17

Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post.

Oct 02, 2010•4 min

So What AM I Supposed to Eat Ep 16

Personal Trainer Pamela Hernandez often gets asked the question if I don't eat junk, what AM i supposed to eat...here is her answer.

Sep 18, 2010•3 min

Fat Burning Zone Ep 14

Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.

Aug 20, 2010•3 min

Is Fat Bad? Ep 12

Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat.

Jul 24, 2010•3 min

Back Pain Help Ep 11

Personal Trainer Pamela Hernandez talks about how you can help end back pain.

Jul 10, 2010•3 min
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