Thrive Personal Fitness (HD Version)

Pamela Hernandez•www.thrivepersonalfitness.com

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

Last refreshed: July 20th, 2025 at 4:46 AM ⓘ

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Episodes

Are Carbs Bad? Ep 10

Personal Trainer Pamela Hernandez answers a view's question about whether or not they should be limiting carbohydrates in their nutrition plan.

Jun 25, 2010•3 min

4 Simple Steps to Better Nutrition Ep 9

Personal Trainer Pamela Hernandez talks about four simple way you can immediately improve your nutrition.

Jun 12, 2010•5 min

Burn Fat, Gain Muscle Ep 8

Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.

May 29, 2010•3 min

Thoughts About Personal Training Ep 7

Personal Trainer Pamela Hernandez answers a viewers question about the most fun, most rewarding and most frustrating things about being a personal trainer.

May 15, 2010•5 min

Eating Healthy on the Road Ep 6

Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.

Apr 30, 2010•5 min

Invest In Yourself Ep 5

Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.

Apr 16, 2010•3 min

Fitness Support Ep 4

Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.

Apr 03, 2010•5 min

You Don't Have to Spend All Day In The Gym! Ep 3

Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day.

Mar 20, 2010•4 min

Diets Don't Work Ep 2

Diets don't work and ACSM Certified Personal Trainer Pamela Hernandez talks about this simple fact and what does work.

Mar 06, 2010•3 min

My Personal Fitness Journey Ep 1

Certified Personal Trainer Pamela Hernandez talks in this video blog about her personal fitness journey and starting Thrive Personal Fitness.

Feb 20, 2010•6 min

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