What is the Optimal Workout Week Ep 112
Jul 17, 2014•2 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.
For the best experience, listen in Metacast app for iOS or Android