Kara Winger has competed 3x in the Olympic games for Team USA as a women's javelin thrower. Her longevity in the sport has spanned over a decade of elite performance and is unmatched in her event. Throughout her career in a demanding sport, Kara has learned the skills to THRIVE mentally, physically, and emotionally as she has faced obstacles, adversity, and injury. We discuss: When and how Kara knew that her goal was to go to the Olympic games How to have a healthy and vibrant relationship as a ...
Apr 28, 2021•1 hr 20 min
Top Tips for Staying Healthy During the Holiday Season: Hydrate - how much and how often Get adequate sleep/rest Commit to movement Say NO when/where needed Reflect, re-vamp, and re-establish core values The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year. Zenith Chiropractic on Facebook Dr. John Stenberg on IG Dr. John Stenberg on LinkedIn Zenith Chiropractic Online...
Nov 22, 2019•14 min•Season 2Ep. 6
Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colorado Springs one computer at a time. In this episode we discuss: the emerging threats online why small businesses are PRIME targets for hackers what data is vulnerable (it's not just credit cards) business development, entrepreneurship, and the pros/cons of doing business in Colorado Springs how to protec...
Nov 07, 2019•53 min•Season 2Ep. 5
It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might work for you and what's a scam? Here are my top 5 strategies for evaluating how to think about a healthcare product or service: Educate yourself - a knowledgeable consumer is less likely to be deceived Be wary of outrageous claims - learn how to apply the "sniff test" to health claims Treatments should be ...
Oct 30, 2019•9 min•Season 2Ep. 4
Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges and institutions are preparing us for the next step when in fact they're not. Take it from two guys who have gone through the growing pains of that transition - there's a definite learning curve. Brent Sabati is a young professional, podcaster, and all around good guy who has a passion for helping colleg...
Oct 24, 2019•56 min•Season 2Ep. 3
If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to thrive into your 60's and beyond by making intentional changes now. Here are the 5 Things to Do in Your 20's - 30's to Craft a Healthier Life: Determine the type of life that you DO want to live, and the type of life that you DON'T want to live Be realist...
Oct 11, 2019•18 min•Season 2Ep. 2
Lauren McKenzie is a fire plug of energy, passion, and thoughtful wisdom. The time we spent chatting during this interview was a blast, and I fully expect that everyone will derive value from her story. Lauren shares her journey through finding her passion, navigating the workforce, and ultimately growing into an entrepreneur. Her work has spawned not one, but THREE companies that she is currently running: REN Creativ REN Creativ Photo Wild West Press Co. We talked about: Lauren's journey to the...
Sep 26, 2019•1 hr 1 min•Season 2Ep. 1
On this Episode of Thrive for the COS: Talk with a Doc I sit down with Dr. Justin Manning of Bettner Vision to discuss a hot topic these days - the healthcare system. Dr. Manning is a practicing optometrist at Bettner Vision here in Colorado Springs, but also brings a unique perspective in that he holds a Masters of Public Health degree, has taught and practiced overseas, and is involved in consulting and teaching other Doctors of Optometry on healthcare related topics. We discuss: How does the ...
Feb 26, 2019•52 min
Take it from someone who knows from experience - to reach your potential in sport, life, and business you MUST have hard conversations. Kara has learned that honesty, transparency, and the courage to have tough conversations is KEY to optimal performance. In our full interview, we talk about a LOT more interesting things about life as an olympic athlete, what it takes to stay at the top of your sport for a decade, and the business of being an athlete. Check out the full interview here....
Feb 21, 2019•3 min
Latest episode of Thrive For The COS features MY favorite segment called "Talk with a Doc" where I get to share the behind-the-scenes conversations between healthcare providers. This episode features Jeff Hunter, NP owner of Upstream Functional Medicine and is a primer to a more in depth conversation regarding gut health, inflammation, diet, and more. We specifically talk about supplementation - how to determine if a given supplement is right for you, the questions that you should be asking in r...
Feb 19, 2019•12 min
This episode of Thrive For The COS features James Garofalo MA, CAC II and Kayla Engel LPC, NCC, MS of Viewpoints Psychotherapy LLC, a veteran owned business here in Colorado Springs providing psychotherapy services, provider staffing, counseling, and consulting services. James and Kayla both entered the field after having their own personal experiences with psychotherapy services, James in the military and Kayla after learning that she had OCD (Obsessive Compulsive Disorder). We discuss: Why men...
Feb 05, 2019•58 sec
INTRODUCING - Talk with a Doc: Episode 1 This new series will bring health care professionals from around the Colorado Springs community to the table for conversations around health and well-being from all aspects; physically, mentally, emotionally, and spiritually. You'll gain valuable insights into perspectives around healthcare, practical tools for thriving at any phase of life, and a behind the scenes look at healthcare from a providers standpoint. We'll kick off this series with none other ...
Jan 08, 2019•58 sec
Heather Felde is physical therapist, athlete, and world traveler who owns and operates Ascend Physical Therapy in Colorado Springs, Colorado. Her unique focus in manual therapy centers on an individualized approach that gets to the root of the problem and has taken her across the world to teach, train, and practice. Motivated by the opportunity to gain a new perspective, Heather stepped away from a new and growing practice for 6 months to experience life and practice in the Far East. This leap o...
Dec 25, 2018•58 sec
On this episode of Thrive for the COS, I talk with Caleb David, Colorado Springs commercial real estate broker and founder of The Table Initiative. Caleb has traveled the world and experienced cultures from Africa to the Middle East. He's a father of two and has experienced first hand the trials and tribulations of international adoption. Through Caleb's extensive work in the non-profit sector, he has worked tirelessly to expose and dark side of international adoption and to seek community drive...
Dec 18, 2018•30 sec
Frank Sinclair of Dream Again LLC shares insights, wisdom, and practical advice for entrepreneurs and small business owners about how to stay the course. The breadth of life experiences that inform his outlook include growing up in a segregated south, traveling the world in the United States Air Force, living in Acacia Park as a part of homeless community, and eventually becoming an integral part of the Colorado Springs small business community. We discuss: - Frank's amazing journey through life...
Dec 11, 2018•30 sec
On this episode of Thrive for the COS, I chat with Bruce McClintock. He is the Chief Exploration Officer at Hike for Life, a Colorado Springs based social impact business focused on providing carefully curated guided hikes in the mountains of central Colorado. We talk about: - the 5 Fundamentals of a safe hiking experience - stories about life threatening experiences in the mountains of Colorado - unique history of one of Colorado Springs "hidden gems" - how to experience the health benefits of ...
Dec 05, 2018•30 sec
Born and raised in Israel, Kobi Chumash brings a unique perspective on life, culture, and the college experience. Kobi has a unique role as Hebrew professor, adviser to the Colorado College Jewish cultural organization Hillel, and self-proclaimed "Jewish mom" to the students of CC. We talk about: - Growing up in Israel - Lessons from 7 years in the Israeli Air Force - The pitfalls of pushing students to identify with a career path - How Kobi helps to connect the Colorado Springs community to the...
Nov 28, 2018•30 sec
Loyal Coffee's Tyler Hill shares powerful insights from his experiences as a cafe owner, boss, and hospitality consultant in Colorado Springs. We cover: - The important difference between providing good customer service and providing a meaningful guest experience - Tyler's history and family experiences that drive him to delight others - The importance of showing hospitality to yourself first so that you are best equipped for service This episode contains a TON of wisdom, so be sure to listen in...
Nov 25, 2018•30 sec
On this first episode of the Thrive for the COS podcast, your host Dr. John Stenberg shares the vision and mission behind this project, a little bit about his personal story, and invites the Colorado Springs community to engage in sharing stories that matter.
Nov 08, 2018•30 sec
