How to Stay Healthy During the Holidays
Nov 22, 2019•14 min•Season 2Ep. 6
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Episode description
Top Tips for Staying Healthy During the Holiday Season:
- Hydrate - how much and how often
- Get adequate sleep/rest
- Commit to movement
- Say NO when/where needed
- Reflect, re-vamp, and re-establish core values
The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year.
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