(Mental) Health Matters: Demystifying Psychotherapy

This episode of Thrive For The COS features James Garofalo MA, CAC II and Kayla Engel LPC, NCC, MS of Viewpoints Psychotherapy LLC, a veteran owned business here in Colorado Springs providing psychotherapy services, provider staffing, counseling, and consulting services. 

James and Kayla both entered the field after having their own personal experiences with psychotherapy services, James in the military and Kayla after learning that she had OCD (Obsessive Compulsive Disorder). 

We discuss:

• Why mental health matters and where counseling and therapy services fit into an integrative model of healthcare 
• Stigmas around mental health and how optimizing performance in life and business requires optimizing mental health as well
• Areas impacting mental health including family history, genetics, trauma, and more
• The truth about OCD, it's different manifestations, and how to evaluate your options for minimizing its negative effects

This was a fascinating conversation, and I'm grateful to James and Kayla for sharing in their expertise, perspectives, and time around this VERY important topic. 

Resources:

• Viewpoints Psychotherapy Services online
• Viewpoints on Facebook (including link to our Facebook live stream of this conversation)

Be sure to check out past episodes on Thrive for the COS podcast! If you liked this one, then be sure to check out my conversations with Caleb David of The Table Initiative and Frank Sinclair of Dream Again LLC.

Presented by:
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