Eres el average de tus amigos
En este episodio hablo sobre la importancia de seleccionar tus amigos porque en realidad tu eres el average de ellos.
Feb 17, 2020•18 min
Think and Lose Weight with Luis Alberto
Luis Alberto
The only place you can visit to get the real truth about losing weight without all the BS. Join me each week as I discuss topics and ways for you to be able to lose that extra fat you carry around. I lost 50 pounds after years of struggling and trying all the diets available. I want to help you lose weight because the obesity epidemic must be stopped.
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Episodes
Are You The Average?
In this episode I talk about how we are the average of the 5 people we hang around with and how closing the right people you hang around with will determine the outcome of not only your level of health and fitness, but how your life turns out overall.
Feb 17, 2020•16 min
Pushing your body to the limit and how we can go a lot further than we think
In this episode I share the story of what happened to me when I just went out with the intent to only run 4 miles and ended up running a marathon (actually a little more than a marathon, 26.32 miles) after I got lost. I discuss how our bodies can handle a lot more than we give ourselves credit for. I ran 26.32 miles without any hydration or potassium or any of those gels that runners take before hitting the wall at 18 miles (what wall?).
Feb 03, 2020•36 min
Que Son Los Macros Y Si Es Algo Que Debes Contar
En este episodio hablamos sobre los macros y como contarlos te puede ayudar dependiendo de el estilo de comer que estes usando. Hablamos un poco sobre la dieta cetogenica (Keto) también y sus beneficios.
Jan 29, 2020•12 min
Processed Foods and Inflammation
In this episode we talk about processed foods and inflammation along with what your brain does when you eat processed foods. We also talk about fad diets such as juicing and why they are no good for you.
Jan 27, 2020•15 min
Want to Gain Weight? Just Get On A Diet
In this episode I discuss the reasons why getting on a diet does not work and why most people gain the weight back. I talk about the struggle that Oprah has dealt with most of her life and why she gained the weight back each time. I also give you tips on what truly does work and can help you not only lose the weight but keep it off. Enjoy.
Jan 20, 2020•14 min
2020 Is Here So Make It A Good One
Welcome to 2020 guys. In this episode we talk of course about fat and how to get rid of it. We discuss what you can do first and foremost to start 2020 on the right foot as related to your eating habits.
Jan 13, 2020•26 min
Comida Procesada Y La Inflamación
En este episodio discutimos los efectos que la comida procesada tiene en tu cuerpo con respecto a la inflamación y lo que puedes hacer sobre eso. Visita mi canal de YouTube a www.youtube.com/channel/UCoxEzjSJLMSFEyoQacaZJ2A
Jan 09, 2020•16 min
Get on a Social Media Diet Starting Today
About the only diet that works is a social media diet. I talk about how important it is to be on it and the benefits of doing it.
Jan 06, 2020•24 min
Ponte En Dieta Para Aumentar De Peso
En este episodio hablo sobre las dietas y porque la mayoría de gente que empieza una dieta pierde peso inicialmente peo después engordan otra ves. Hablamos sobre Oprah y su batalla con perder grasa.
Jan 01, 2020•14 min
The Real Truth About Health Supplements
In this episode I discuss the health food industry and the approach you should take when it coms to supplements. As usual, I don't sugar coat it. With me you get the truth and nothing but the truth. enjoy.
Dec 30, 2019•21 min
No Botes Tu Dinero en Suplementos
En este programa hablamos de lo que es la industria de suplementos, si los necesitas, y lo que pueden hacer por tu salud y estado físico.
Dec 26, 2019•13 min
Forget your NYE Resolution
In this episode I go over my previous running episode where I recorded while on my daily run. We talk about food and how harmful most of it is, growing up in a country where the food was not processed, a little more about David Goggins, and what you can do with your NYE resolution. Enjoy.
Dec 23, 2019•25 min
No Hagas Resoluciones en Diciembre
En este episodio hablamos sobre las resoluciones de ano nuevo; formar nuevos hábitos que son saludables y come tu tienes lo suficiente para perder el peso que quieras y estar en forma.
Dec 17, 2019•20 min
Sabes lo que Comes?
Bienvenido al podcast Think and Lose Weight. Soy su anfitrión Luis Alberto de LuisalbertoTV.com. Este es el lugar donde hablamos y discutimos cómo cualquiera puede perder el peso que desea, pero solo si tiene la mentalidad correcta. Lo que significa estar comprometido con la disciplina, desarrollar buenos hábitos y tomar las decisiones correctas. En este podcast hablamos de la comida que comes y lo que a lo mejor no sabes con respecto a lo que contiene y la cantidad the azocar en los productos. ...
Dec 16, 2019•15 min•Season 1Ep. 7
Know what you are Eating
I describe a trip to the grocery store and tell you what I saw. It is amazing the type of foods we put in our bodies not knowing that we are being deceived by the advertising companies and food manufacturers. We need to read the labels and understand what is in the foods we buy. I talk about my personal experience and why I support a ketogenic approach to eating.
Dec 16, 2019•15 min•Season 1Ep. 6
Tienes buen ADN?
En este episodio que grabe mientras estaba corriendo y asiendo mi rutina diaria, hablo con respecto a tu ADN, los limites que ponemos a nosotros mismos y come en realidad podemos hacer todo lo que queremos pero solo si nos enpujamos a nuestros propios limites.
Dec 14, 2019•18 min
Do you have good DNA?
I recorded this one while doing my daily run. I discuss the issue of DNA and how wee are only limited by our thoughts. I discuss the book Can't Hurt Me by David Goggins and some of the feats he has been able to accomplish as a result of having the right mindset.
Dec 14, 2019•15 min
Let's talk about the basics of losing weight
In this episode I talk about how your body burns calories and how much, the basics of how many calories are in fat, carbs, and protein; how you should be realistic about how much weight you can lose and how to do it. I hope you enjoy this awesome show. Again, we are talking basics here but many of you may not know this. It is a great start and I hope you enjoy it.
Dec 09, 2019•25 min•Season 1Ep. 5
La Azúcar es tu enemigo
En este episodio hablamos sobre el futuro del podcast, una breve introducción de quien soy yo y lo que me inspiro a hacer este podcast y los videos en youtube. Hablamos sobre la addiction a la azucarera y como el resto del mundo esta sufriendo con la obesidad como resultado de la exportation de nuestra comida.
Dec 06, 2019•17 min•Season 1Ep. 2
Is Being Big Boned a Thing?
In this episode we talk about being big boned and the myths associated with it.
Dec 02, 2019•16 min•Season 1Ep. 4
Dale Una Cerveza a tu Bebe
En este primer podcast hablamos sobre la diferencia entre el alcohol y la azucarera simple o la fructosa y come la azucarera es la culpable de tu no poder perder peso. Nuestro cuerpo trata y procesa la azucarera de la misma forma que procesa el alcohol. Un buen episodio. Espero que vallas a disfrutarlo.
Dec 01, 2019•12 min•Season 1Ep. 1
What Happens When You Quit Sugar
I talk about what my typical weekend was like and what I ate. I then talk about what happened to my body when I quit eating sugar and what you can expect to go through when you do.
Nov 23, 2019•14 min•Season 1Ep. 3
Sugar is your Enemy
I talk about the changes I made in my diet and how sugar is the new fat. The changes you need to make and what sugar really is.
Nov 23, 2019•13 min•Season 1Ep. 2
Think and Lose Weight Intro Podcast
In this first episode I introduce myself and tell you why I am starting a podcast. I talk about the challenges we face and the changes I have made in the last couple of years; how I went from 218 lbs. to 168 lbs., and how you can do the same no matter your age.
Nov 23, 2019•15 min•Season 1Ep. 1
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