Think and Lose Weight Intro Podcast
Nov 23, 2019•15 min•Season 1Ep. 1
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Episode description
In this first episode I introduce myself and tell you why I am starting a podcast. I talk about the challenges we face and the changes I have made in the last couple of years; how I went from 218 lbs. to 168 lbs., and how you can do the same no matter your age.
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