Know what you are Eating
Dec 16, 2019•15 min•Season 1Ep. 6
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Episode description
I describe a trip to the grocery store and tell you what I saw. It is amazing the type of foods we put in our bodies not knowing that we are being deceived by the advertising companies and food manufacturers. We need to read the labels and understand what is in the foods we buy. I talk about my personal experience and why I support a ketogenic approach to eating.
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