Send us a text Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week! We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating perso...
Nov 04, 2024•17 min
Send us a text Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotiona...
Nov 01, 2024•37 min
Send us a text Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to having crucial safety discussions about crossing streets after dark, this episode of "Kids These Days" is...
Oct 31, 2024•6 min
Send us a text Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thoughts. We highlight the critical importance of context when discussing sensitive mental health topics onli...
Oct 25, 2024•34 min
Send us a text What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpack Maureen's insightful approach, highlighting how this mindset shift can significantly impact both personal and profession...
Oct 21, 2024•11 min
Send us a text Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of repair. You’ll hear personal anecdotes about the delicate balancing act between our professional and p...
Oct 18, 2024•42 min
Send us a text DEBRIEF Episode covering our time with Nicole McNellis. Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. P...
Oct 14, 2024•13 min
Send us a text How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often hidden beneath the surface but profoundly impacts the lives of many mothers. Nicole's journey into researching maternal rage sheds light...
Oct 11, 2024•50 min
Send us a text Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy! Support the show www.bethtrammell.com
Oct 07, 2024•10 min
Send us a text Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Trammell, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, focusing on the DSM-5 criteria and the profound effects substances like alcohol and marijuana have on mental health. Chrissy brings her extensive experience to the conversation, sharing ...
Oct 04, 2024•42 min
Send us a text Discover the art of therapy through an engaging conversation as Dr. Beth Trammell and her student, Sarah Leis, unpack an enlightening encounter with exceptional therapist, Barbara. Have you ever wondered how a therapist continuously refines their craft? This episode promises insights into Barbara's impressive certification journey, illustrating her unwavering commitment to lifelong learning and self-reflection. Sarah adds a unique flair to the dialogue by sharing her hobby of spin...
Oct 02, 2024•15 min
Send us a text Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR clinician, IFS level two trained therapist, and sand play practitioner. Barbara delves into the integration of various therapeutic methods such as EMDR, IFS, somatic practices, and sand play, revealing how these tools equip clients to uncover unconscious feelings and promote adaptive healing. We also d...
Sep 27, 2024•34 min
Send us a text This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :) Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worland's vital information—it's an essential listen for any parent navigating these challenges. Dr. Terry Egan brings invaluable expertise ...
Sep 23, 2024•6 min
Send us a text Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed clinical social worker Laura Sgro. Laura shares her expertise on how comparison, perfectionism, and people-pleasing mold our inner voices, and why compassionate self-talk is better than mere positive affirmations. She even shares personal anecdotes—including her stint in an acapella group—to highli...
Sep 20, 2024•44 min
Send us a text What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan, with her extensive experience in both school psychology and private practice, brings invaluable insights on navigating the emotional and legal complexities of divorce, separation, and high-conflict families. Dr. Egan dives deep into the emo...
Sep 13, 2024•52 min
Send us a text Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You won't want to miss her fascinating stories from Vietnam, including her adventurous taste-testing of rice paddy rat, and how these cultur...
Sep 06, 2024•39 min
Send us a text What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept of complex medical PTSD and debunk common myths surrounding chronic health issues, while uncovering the persistent stress that patient...
Aug 30, 2024•43 min
Send us a text Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez! If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek p...
Aug 29, 2024•6 min
Send us a text Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and discover how understanding the person behind the disorder can lead to more compassionate and effective therapy. We explore the intense and c...
Aug 23, 2024•38 min
Send us a text Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee! Support the show www.bethtrammell.com
Aug 19, 2024•9 min
Send us a text Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the norms and celebrates every individual's unique contribution to human connection. Lianna's expertise shines as we tackle the question: Can...
Aug 16, 2024•39 min
Send us a text What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you articulate feelings more accurately, moving beyond the generic "tired" or "stressed" to truly understand your mental state. In this epis...
Aug 09, 2024•18 min
Send us a text What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually reducing nap times, I discuss how these small but effective adjustments at home can help your kids smoothly transition back to the cla...
Aug 02, 2024•11 min
Send us a text Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Throughout our discussion, we unpack methods to address behaviors that might block a client's progress, and we demonstrate, through role-...
Jul 26, 2024•32 min
Send us a text Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up about the suffocating guilt and bone-deep exhaustion that come with being torn between her dream job and familial responsibilities. Tanya even dives into the evolving dynamics in her relationship with her parents, especially highlighting her...
Jul 12, 2024•25 min
Send us a text Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives into the unexpected challenges and emotional tolls that come with being part of the "sandwich generation." From juggling the responsibilities of both parenting and caregiving to finding moments of joy on the dance floor, Katie's story is both...
Jul 05, 2024•22 min
Send us a text Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with divorce, and Danielle Peters and Lindsay Webster's enlightening talks on ADHD. Plus, don’t miss Dr. Michael Alcee's valuable perspectiv...
Jun 28, 2024•18 min
Send us a text Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article " 50 Easy Ways to Be a Fantastic Parent ." Discover how establishing mutual respect in your parent-child relationships and differentiating between discipline and punishment can significantly impact your child's development. We'll delve into the importance of treating discipline as a form of training t...
Jun 21, 2024•17 min
Send us a text What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Discover how to provide balanced feedback that encourages growth and problem-solving rather than focusing solely on correction. Dr. Trammell...
Jun 14, 2024•19 min
Send us a text Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episode is packed with actionable strategies to turn your summer dreams into reality. Parents, this episode is especially for you too! Dr. Tr...
Jun 07, 2024•11 min
