Do you ever find yourself spiraling down with your thinking - only to find these thoughts leading you to unconsciously eat and turn to potato chips, ice cream, or whatever foods you crave? If so, you are in good company! Imagine slowing down your behavior spirals so that you can clearly see what actually spirals you to overeat and turn to food. Your eating doesn't just happen by accident. There is a reason you turn to food when you are not hungry - and it usually has NOTHING to do with food. In ...
Nov 16, 2022•21 min
Well, hello my friends. In this episode I'm talking about the thought, “I’m behind,” and the impact of feeling like you should be in a different place than where you are right now. * Are you feeling behind on your weight loss goals this year? * Do you feel like you should be in a different place with your weight and body than where you currently are? I’ve often felt this way about my body, along with feeling like I should be further than I am in my business and movement. I felt behind when I got...
Nov 09, 2022•23 min
Today I want to share my workshop that I'm leading in November and December called: 8-Weeks, 8-Pounds Down. The holidays are the most triggering part of the year for those who struggle with weight. Marna wants to make it easier. Marna is going to teach numerous things during the workshop, with two major areas of importance - 1. Defining your naturally healthy identity and living into it. 2. How to reduce your anxiety and spiraling negative thoughts, so you learn the tools to deal with your feeli...
Nov 02, 2022•21 min
In this episode, Marna shares how you can finally get out of your weight gain rut if you feel as though you just can’t seem to lose weight no matter what you do or try. If you find that every day or each week feels like Groundhog’s Day, where you keep finding yourself playing out the same frustrating patterns and habits over and over without any great weight loss, you might be shocked to learn what it takes to release yourself from this rut - and it's NOT food! Once you really understand the con...
Oct 26, 2022•29 min
Do you ever struggle with checking out or going unconscious during your meals? It's like once food hits your lips, you find yourself checking out. Well, what if that could all change? What if Marna could give you a tool that would help you slow down, enjoy your food more and see faster weight loss results? Listen and enjoy this freebie training that is usually reserved only for ThinWithin Life™ members . If you're looking for more tools like these, take Marna's free weight loss course that spans...
Oct 19, 2022•18 min
In this episode, Marna discusses how you can begin to transform your overeating patterns and binges by shifting your language. There are always sentences that you say to yourself, before overeating or a bingeing episode. In this episode, Marna will walk you through a two-part episode to explore yours. There are many phrases and sentences your brain can tell you to encourage you to eat! Every small change you make can add up to big differences in the long run, whether you are 18 or 95. If you've ...
Oct 12, 2022•21 min
ThinWithin.com's 30-Day Weight Loss Challenge began Monday and on day one of the challenge, Marna asked members why they want to lose weight. She does this because a lot of times, we tell ourselves we want to lose weight on repeat but never connect it to WHY. Members came back with Incredible answers like - *Freedom *Confidence *Feeling energetic *To feel worthy *To be healthy * To be here for my kids * To participate in life again * To feel proud Your why answers are the driving force of weight...
Oct 05, 2022•20 min
In this week's episode, Marna shares why she found herself crying in Synagogue with uncontrollable tears streaming down her face. This realization will help you to find more love for your health, body, and weight. Click HERE to sign up for the next 30-Day Challenge that starts on Monday, October 3, 2022. Hurry, the first day of the challenge begins Monday . #brainbasedweightloss, #overeatingspiral, #overeatingpatterns, #stopovereating, #overeatingpodcast, #emotionaleatingpodcast, #helpmestopemot...
Sep 28, 2022•15 min
In this episode, Marna Thall, owner of ThinWithin.com shares three parts of the "Overeating Spiral" that spiral people down into the negative and frustrating habit of overeating and emotionally turning to food. But the good news is that habits can be changed and transformed with the right tools! Marna shares the surprising place you should focus your attention in order to stop the overeating spiral, and what you can do to move from judgment to kindness to finally get in front of any overeating a...
Sep 21, 2022•16 min
There are many lies the brain might be telling you that is making your ability to lose weight much more challenging! These lies come in the form - - Weight loss is hard - I'm too old to lose weight · I'll start tomorrow - or Monday · One bite won't hurt · I deserve a break · I already blew it for today · Healthy food is too expensive · I don't have time to cook/workout/lose weight/focus on myself No matter your age or weight, there’s no better time to start managing your health than right now. E...
Sep 14, 2022•18 min
If you want to build trust with anyone, their actions and follow-through need to align. Then you know that they are trustworthy and a deeper intimacy can be built. However, when it comes to the area where we struggle, like losing weight; following through can be a challenge because we stop believing that we will actually do what we say we are going to do. We stop believing in ourselves and having our own backs. In this episode, I want to talk to you about having your own back. What it takes to b...
Sep 07, 2022•20 min
Forming new healthy habits to support your weight loss efforts can be easier when you know how the brain works. Living in a thinner body requires you to change your habits and routine, and it’s always easier to stay the same and continue what you’re used to doing, especially when it comes to weight loss. To help aid in behavior change, I'm going to share with you three tools you can begin implementing TODAY to begin making it as easy as possible for you to adopt new habits. In my free weight los...
Aug 31, 2022•18 min
Are you playing victim to the mean words you tell yourself about your weight, body, and worthiness and actually believing them? Heck no! In this episode let's talk about shifting you out of your fatter chatter so you can begin thinking and feeling the way you want to NOW!! Head on over HERE to get on the ThinWithinLife.com waitlist that opens Saturday - Monday and be the first to know when doors OPEN so we can welcome you with open arms as our newest member! Get on the waitlist at: https://www.t...
Aug 24, 2022•20 min
There have been many studies looking at procrastination and weight loss. After last week's coaching, I saw procrastination impacting my members in two distinct categories that I want to discuss in this episode. The two ways I've been seeing procrastination show up with my members, that you might be able to relate to are - 1. Procrastinate what they need to do and eat instead. 2. Procrastinate on movement, honoring their body, eating a smidge better, etc. The reasons range from avoiding emotional...
Aug 17, 2022•23 min
Is Hypnotherapy Helpful In Losing Weight Or A Sham? There’s an age-old question regarding whether or not hypnotherapy works to help people lose weight and it’s because the evidence is not straightforward. Here are some recent studies I will discuss before diving into my thoughts and experiences with using it as a tool to support weight loss. A 2021 review was done looking at hypnosis and found that it may be a safe and effective adjuvant treatment for assisting weight loss, while a 2020 study co...
Aug 10, 2022•19 min
The term scarcity mentality versus an abundant mindset was coined by Stephen Covey in his book, The 7 Habits of Highly Effective People. A scarcity mindset is where you feel there are limited resources to achieve your goals and drives the primitive part of our brain back to its evolutionary roots of basic survival. So, if you are out to dinner and you’re having a hard time stopping because you’re never going to have this amazing sushi again, you activate the scarcity mindset that drives you to k...
Jul 27, 2022•17 min
If you want to lose weight but struggle with staying consistent, you are not alone! Some humans love the exact same thing day in and day out. However, if you're anything like me, you like freedom, choice, and options - which can lead you to lose five pounds and then regain it over and over again. It's frustrating! That's why today, I'm excited to share with you four things you can do if you struggle to create consistent actions so you can finally hit the weight loss range that you've been cravin...
Jul 20, 2022•15 min
What if I told you weight loss is quite simple. In fact, it's so simple, that I can share with you how it's done in pretty much three steps - 1. Eat meals with whole real foods with high water and fiber content that work best in your system – these foods are loaded with natural vitamins, nutrients, and micronutrients that make your brain and body work optimally. i.e. veggies and some fruits 2. Include as best quality lean proteins and fats that you can afford to buy in your meals that work best ...
Jul 13, 2022•21 min
No matter what political aisle you stand in, you might be feeling stress and stress eating. I've heard from women all over the country with different vantage points sharing their stress and finding themselves overeating, stress-eating, and turning to food as a coping tool. If the political climate is impacting your weight, enjoy these tools. Take my free weight loss course so I can help you begin to break free from emotional eating and tying food to your feelings. I’d love to teach you to feel t...
Jun 29, 2022•17 min
Summer is a time of change for moms; both amazing and, at times, taxing. I know for me, my kids are home this summer and my schedule is different. Between their camp and work schedules, fun times with friends, going to the pool, driving around, and still working, things are just different this time of year. After working with moms for over 24 years, here are some tips to help you manage your summer with the kids and still lose weight. Make sure you take my free weight loss course where I will te...
Jun 22, 2022•21 min
We often have feelings and attachments to the past like remembering the good ol' days when you were thinner, fitter, and healthier OR remembering that diet that worked so well but now doesn't seem to work. It's fun to think about the past, but when it comes to losing weight, staying connected to those images or beliefs might be keeping you from taking the focused action needed to slim down. You have a choice to make, keep playing into the past, or get ready to create your future health in a new ...
Jun 15, 2022•24 min
Are you a self-proclaimed pleaser? Doing the opposite to voice your opinions or make waves in your life? Is that working for you or is all that stuffing in your thoughts and emotions negatively impacting your weight? So many of you are the kindest most loving, caring, and thoughtful women who are empathetic and deeply care about others – sometimes more than you care about yourself. In this episode, I'm going to have you answer questions to help you move from people-pleaser to YOU-pleaser, becaus...
Jun 08, 2022•17 min
If you've attempted to lose weight several times, you have a specific process for losing weight. It might be unconscious to you, but you have one. Whether your process is starting off strong on Mondays believing in yourself then finding yourself overeating at restaurants on the weekend, or starting a diet with full gusto only to fizzle out, you likely have a way that you approach your weight loss. Now your process might be incredibly effective or it might be disastrous leading to overeating, sel...
Jun 01, 2022•22 min
I can't begin today's podcast without sharing that my heart is broken for all the families at Robb Elementary School and the Uvalde community. ThinWithin.com and my team send our deep condolences to the victims, families, and communities impacted by this. In this episode, I want to share a strategy with you that will help you if you know precisely how to lose weight, but you just can't seem to take consistent action to lose weight. This is so frustrating and you are definitely not alone! Enjoy t...
May 26, 2022•19 min
There’s no question that life throws up challenges. Sometimes one at a time and sometimes all at once. In my family, the last three weeks, my husband’s father passed and last Friday, May 13th, we got the news that my husband’s youngest first cousin, Tami, passed of heart complications from Covid, even after being fully vaccinated. She was only 29. The hardest part for me personally, has been watching my husband feel pain and want to take his pain away or do something as an outside family member ...
May 18, 2022•16 min
Can a Non-Diet Intuitive Eating Approach Really Help You Lose Weight? When I was trying to lose weight, I learned everything the naturally thin did to live thin. Every single one of them shared with me that they ate by honoring their body’s needs. What I loved about honoring my body is that listening to my body and engaging in intuitive eating was a powerful way of being with food that respected and honored my body in a way that diets never had for me. As someone who hates being told what to do,...
May 11, 2022•19 min
In this episode, let's look at a question that will unlock the weight-gaining patterns that you might be seeing when you gain 5 and lose 5, or just keep gaining. If you're stuck, I have just the question that will help! I tell my members that … "Nobody who lost weight for the last time knew it was going to be their last time. They just had to put one foot in front of the other over and over and over." It's painful to keep cycling up and down in your weight; and as angry and as frustrated as you ...
May 04, 2022•15 min
In this special interview, Roberta shares how she lost 50 pounds, along with the unexpected strength and support she found along her journey. As a stay-at-home mom, Roberta found herself putting the needs of her children and husband above her own. But after a few years of feeling frustrated by her weight, she scrounged up the courage to dive into ThinWithinLife.com and change her body from the inside out. Now, a few years later and 50 pounds down, Roberta shares how she learned to put herself fi...
Apr 27, 2022•33 min
What does creating YOUR ThinWithin Life mean to you? Is your ThinWithin Life one where you feel confident and proud of yourself and your body? A life where you feel beautiful, and you're making improvements to your health? Where you are actually spending time recognizing and celebrating your accomplishments? A body where you look at your reflection in the mirror and like what you see? For me, a ThinWithinLife means honoring my hunger and satiation signals, being mindful of the impact food is hav...
Apr 20, 2022•24 min
Is there a way to use tracking to help you lose weight without feeling massively triggered? For me tracking calories, tracking macros, and tracking food was triggering. However, when I got clear of the behaviors that I wanted to create in my life around food, I found that instead of tracking calories, food, or macros that triggered me, if I focused on the behaviors that I wanted to create inside of my relationship with food, I didn't mind tracking those. Today let's talk about a different way of...
Apr 13, 2022•21 min
