242. Here's How to Like Your Body NOW And Lose Weight
Oct 05, 2022•20 min
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Episode description
ThinWithin.com's 30-Day Weight Loss Challenge began Monday and on day one of the challenge, Marna asked members why they want to lose weight.
She does this because a lot of times, we tell ourselves we want to lose weight on repeat but never connect it to WHY.
Members came back with Incredible answers like -
*Freedom
*Confidence
*Feeling energetic
*To feel worthy
*To be healthy
* To be here for my kids
* To participate in life again
* To feel proud Your why answers are the driving force of weight loss.
Some questions I want you to consider are -
1. Why does it matter if you lose weight?
2. What gets to happen as a result of you losing weight?
In this episode, Marna helps you explore your reasons for wanting to lose weight and shares a process to face the parts of you that are holding you back. It's time to stop waiting to feel good, and start feeling good about your body NOW!
Click HERE to sign up for the next 30-Day Challenge and we will get you caught up FAST.
#brainbasedweightloss, #loveyourbody, #howtolikeyourself, #howtolikeyourbody, #overeatingpodcast, #emotionaleatingpodcast, #helpmeloseweight, #newweightlosshabits, #weightlosstools, #bodylove, #howto, #healthyhabits, #livethin, #thinkthin, #loveyourselfmore, #betterhabits, #weightlosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #gainingweight, #yoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #emotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #lose50pounds, #bestwaytoloseweight,
Hosted on Acast. See acast.com/privacy for more information.
She does this because a lot of times, we tell ourselves we want to lose weight on repeat but never connect it to WHY.
Members came back with Incredible answers like -
*Freedom
*Confidence
*Feeling energetic
*To feel worthy
*To be healthy
* To be here for my kids
* To participate in life again
* To feel proud Your why answers are the driving force of weight loss.
Some questions I want you to consider are -
1. Why does it matter if you lose weight?
2. What gets to happen as a result of you losing weight?
In this episode, Marna helps you explore your reasons for wanting to lose weight and shares a process to face the parts of you that are holding you back. It's time to stop waiting to feel good, and start feeling good about your body NOW!
Click HERE to sign up for the next 30-Day Challenge and we will get you caught up FAST.
#brainbasedweightloss, #loveyourbody, #howtolikeyourself, #howtolikeyourbody, #overeatingpodcast, #emotionaleatingpodcast, #helpmeloseweight, #newweightlosshabits, #weightlosstools, #bodylove, #howto, #healthyhabits, #livethin, #thinkthin, #loveyourselfmore, #betterhabits, #weightlosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #gainingweight, #yoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #emotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #lose50pounds, #bestwaytoloseweight,
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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