246. Here's How To Lose 8 Pounds Without Dieting
Nov 02, 2022•21 min
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Episode description
Today I want to share my workshop that I'm leading in November and December called: 8-Weeks, 8-Pounds Down.
The holidays are the most triggering part of the year for those who struggle with weight. Marna wants to make it easier. Marna is going to teach numerous things during the workshop, with two major areas of importance - 1. Defining your naturally healthy identity and living into it.
2. How to reduce your anxiety and spiraling negative thoughts, so you learn the tools to deal with your feelings instead of turning to food to numb out, avoid, or escape them.
Starting Monday, November 7th, Marna will walk members through the 8-Weeks, 8-Pounds Down course to face the holidays with a brand new framework and in an entirely new way, make sure to get your name on the waitlist so you know precisely when doors open for new members to join ThinWithin Life™ which will be available to new members Thursday - Sunday.
If you're looking for more additional tools, take Marna's free weight loss course that spans over four days HERE.
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Hosted on Acast. See acast.com/privacy for more information.
The holidays are the most triggering part of the year for those who struggle with weight. Marna wants to make it easier. Marna is going to teach numerous things during the workshop, with two major areas of importance - 1. Defining your naturally healthy identity and living into it.
2. How to reduce your anxiety and spiraling negative thoughts, so you learn the tools to deal with your feelings instead of turning to food to numb out, avoid, or escape them.
Starting Monday, November 7th, Marna will walk members through the 8-Weeks, 8-Pounds Down course to face the holidays with a brand new framework and in an entirely new way, make sure to get your name on the waitlist so you know precisely when doors open for new members to join ThinWithin Life™ which will be available to new members Thursday - Sunday.
If you're looking for more additional tools, take Marna's free weight loss course that spans over four days HERE.
#weightlossrut, #cantloseweight, #helpmeloseweight, #brainbasedweightloss, #brainpodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylove, #howto, #healthyhabits, #livethin, #thinkthin, #loveyourselfmore, #betterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #gainingweight, #yoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #loseweightovertheholidays
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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