Hi friends! I'm giving you a taste of the extra content that I make for Patreon! In this previously Patreon exclusive episode, I'm talking all about quitting your job: why, how, and when. If you listened to the regular episode, I talked about how I recently quit my job and how difficult the process actually was. I took time to assess and ask myself some important questions, and ultimately decided I didn't have a place there anymore. I hope this can resonate with someone, or maybe even get you th...
Feb 27, 2022•29 min•Season 7Ep. 4
Hi friends! This week I'm joined by my good friends Jay and Santana to answer some thought provoking questions. This was a super fun episode and we hope you enjoy and even answer the questions for yourself as you listen along! Thanks for tuning in! Songs of the week: Santana: Wishing Well - Juice Wrld Jay: Industry Baby - Lil Nas X Sydnie: Fingers Crossed - Lauren Spencer-Smith Instagram: @these4walls_ Twitter: @_these4walls_ Website: these4wallspodcast.com Patreon: patreon.com/these4walls Faceb...
Feb 11, 2022•1 hr 22 min•Season 7Ep. 3
TW: Discussion about suicidal ideation and various traumatic relationship experiences while disclosing mental health concerns. Hi Everyone! This week I'm joined by Elena to talk about our experience with disclosing things about our mental health, as well as how to start these tough conversations. As we all know, this can be a very hard thing to do and I hope this episode can help normalize the process! Thanks for listening! Link to new resource mentioned in today's episode: https://1in6.org/ Oth...
Jan 29, 2022•1 hr 27 min•Season 7Ep. 2
TW: In this episode I will be discussing sexual assault. I completely understand if you feel like you cannot tune in! Please take care of yourself and if you do decide to listen, just make sure you are safe and supported. I'm back again, y'all! And it's the first episode of Season 7! Where have I been? Tune in to find out. I hope everyone had a wonderful holiday season and new year! Cheers to 2022, because 2021 was a shit storm lol I will be back posting on Patreon this coming Tuesday (1/25), so...
Jan 21, 2022•30 min•Season 7Ep. 1
Hi friends! I'm here to talk about making changes and why it's so difficult for me, and maybe some of you! It's hard out here, but if there's one thing we can expect, it's that life will always keep changing. This episode also offers some helpful reminders when making changes and questions to ask yourself before making a change! As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you ...
Nov 05, 2021•46 min•Season 6Ep. 8
Hi friends! Given some recent events in my life, this week I am here to talk a little bit about the importance of taking care of yourself, asking for help, and the type of leadership we should exhibit. I would love to hear your thoughts and experiences with this. As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts! Thank you for listening...
Sep 30, 2021•24 min•Season 6Ep. 7
Hi everyone! This week in therapy, I was asked a very thought provoking question: "What makes me minimize my value and space I occupy in people's lives?" WHEW! That one hit me HARD! I'm here to talk about what I've come up with so far, and where I'd like to go. This episode is quite vulnerable and I appreciate you guys for listening and giving me your time. I encourage you to think about your answer to this question, if this is something you may find yourself doing. Where do you struggle to take...
Sep 16, 2021•40 min•Season 6Ep. 6
Hi Everyone! This week is the second part in the series about communication! Last episode I talked about some common roadblocks that impact our ability to communicate with those around us, and this week I'm getting right into the different communication styles; passive, aggressive, assertive, passive-aggressive. Which one are you? Give this episode a listen to find out! I'll be sharing more specific examples for these styles in the upcoming Patreon episode that'll be released on Tuesday! Thanks ...
Aug 27, 2021•36 min•Season 6Ep. 5
Hello! This is an "in-between" episode to talk to you about where I've been, what I've been feeling, and how it's been going. I wanted to be transparent with everyone and just speak from the heart. I'm shifting, growing, ascending, if you will lol. Maybe you've felt this way, maybe not, but I hope you give it a listen, and I'll be back next week with regularly scheduled programming! Thanks for listening! Don't forget to rate, review, and subscribe! Website: these4wallspodcast.com Instagram: thes...
Aug 19, 2021•20 min•Season 6Ep. 5
Hi friends! This week starts a new series, and it's all about communication! I know how difficult it can be to effectively communicate with those around us; especially when we're feeling emotional! Make sure you tune into the episode to hear about the most common communication roadblocks, and ask yourself some really important questions about your own communication style. Don't forget to rate, review, and subscribe :) Enjoy! Instagram: @these4walls_ & @sydnieraelynn Website: these4wallspodca...
Aug 05, 2021•36 min•Season 6Ep. 4
Thinking and Behavior Cycles! This week I'm joined by the infamous Ceej! We really get into how our thinking and behavior cycles impact our relationships and how we move within the world. Not going to lie, this episode is HILARIOUS! We talk some real shit, but also give you guys so many laughs. You'll definitely want to give it a listen. Instagram: @these4walls_ & @sydnieraelynn Website: these4wallspodcast.com Patreon: patreon.com/these4walls Email: these4ourwalls@gmail.com Source material f...
Jul 30, 2021•1 hr 47 min•Season 6Ep. 3
Ever wonder about how the ways you think may be impacting your life and your relationships? In this week's episode, I'm talking about different ways of thinking (WOT), giving you some real life examples, and sharing some insight in how to begin addressing them. Make sure you tune in! Instagram: @these4walls_ & @sydnieraelynn Website: these4wallspodcast.com Patreon: patreon.com/these4walls Email: these4ourwalls@gmail.com Source material from: N. G. Bartholomew and D. D. Simpson TCU Institute ...
Jul 22, 2021•44 min•Season 6Ep. 2
Welcome back, everyone! Ever wonder about how to have more productive communication? A more positive mindset? A better relationship with others and yourself? Part 1 of the 3 part series! This week I'm talking all about feelings and emotions, and how our thinking effects them. Thank you for listening, and please remember to rate, review, and subscribe! Follow on Instagram at: these4walls_ and @sydnieraelynn Website: these4wallspodcast.com Patreon: patreon.com/these4walls Source material from this...
Jul 15, 2021•39 min•Season 6Ep. 1
Website: these4wallspodcast.com Instagram: these4walls_ Patreon: patreon.com/these4walls
Jul 10, 2021•12 min
So, you've got a big ego? But is that even bad? Let's stop blaming how we act and react on our ego and learn to take responsibility for our actions. This week we are joined by CJ to discuss emotional reactivity and finding a stable, healthy ego. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @artistbenjaminbuggs https://leo...
May 11, 2021•1 hr 46 min•Season 5Ep. 60
Psychology! Who needs it? Psychology is the study of mind and behavior and we all can benefit from learning more about psychology and why we may act the way that we do. This week Najerron joins us to discuss the importance of psychology and how we can utilize it in our daily lives. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelo...
May 04, 2021•1 hr 11 min•Season 5Ep. 59
Staying to yourself or surrounded by people? Sometimes people assume that you if you identify as one that you can't enjoy the different characteristics of the other. This week Shawn joins us to discuss being introverted or extroverted. Thank you for listening and please remember to rate, review, and subscribe!!! You can watch our video on youtube@: https://youtu.be/eXtbgTBH2G0 You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @s...
Apr 27, 2021•1 hr 40 min•Season 5Ep. 58
Want to learn more about service animals? Ever wonder the difference between service animals and support animals? This week Jay and Santana join us to discuss the pros and cons of service animals. Thank you for listening and please remember to rate, review, and subscribe!!! You can watch our video on youtube@: https://youtu.be/q1Qq_5SNd50 You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @nefertitivetse...
Apr 20, 2021•1 hr 28 min•Season 5Ep. 57
A better quality of life! That's all that people are asking for, but unfortunately they are faced with many obstacles and barriers. Elena joins us to discuss her experience immigrating to the United States. She also discusses her experience with culture shock. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @flurninglg https...
Apr 13, 2021•1 hr 30 min•Season 5Ep. 56
Who am I to myself versus who I am to others? Do you feel that being around others you have to live up to their expectations of who they perceive you to be? This episode Reet joins us to talk about how we may not often present the truest forms of ourselves until we are alone. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us and our guests on Instagram at: @these4walls_ @sydnieraelynn @taelor__a @...
Apr 06, 2021•1 hr 9 min•Season 5Ep. 55
What stories have you told yourself that have hindered/ limited you from being your true authentic self? Often times we stand in our own way towards our growth and potential. This week we are joined by Stephanie Jack to discuss how we can work towards becoming our most authentic selves. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ You can watch our video on youtube@: https://youtu.be/_2BIuMPNncw Follow...
Mar 30, 2021•1 hr 35 min•Season 5Ep. 54
Why are so many young adults (millennials) willingly turning away from God+/ or having faith in their life? This week we are joined by Avery to attempt to answer this question. We discuss purpose, interpretation, and experiences. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ You can watch our video on youtube@: https://m.youtube.com/watch?v=q8L5tpE2S2k Follow us and our guests on Instagram at: @these4wa...
Mar 23, 2021•2 hr 16 min•Season 5Ep. 53
Sometimes in a relationship we can become blinded by the feelings of love and affection that we don't realize how bad the relationship has become. In this episode we are joined by Ayala and discuss different aspects of toxic romantic relationships. We also touch on how to leave the relationship. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us, our guests, and our Shout Outs on Instagram at: @the...
Mar 16, 2021•1 hr 26 min•Season 5Ep. 52
Having trouble discovering your purpose? You are not alone! I bet most people that you ask even define purpose in various ways. This week Chris joins us as we explore purpose. Together we explore the thought of defining purpose as an aspiration to be at an internal state of being, rather than focusing on a job or a single title. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ You can watch our video on yo...
Mar 09, 2021•1 hr 25 min•Season 5Ep. 51
CAN Y'ALL BELIEVE WE ARE ON EPISODE 50?!... BECAUSE WE CAN'T BELIEVE IT! I am motivated by.... I am inspired by.... I aspire to be.... Join us this week with our special guest Solomon as we discuss motivation and aspiration. You may be feeling stuck, you may feel unmotivated, or maybe you just need an extra push. Tune in to hear about how your perspective may be blocking you from achieving some of your goals. Thank you for listening and please remember to rate, review, and subscribe!!! You can v...
Mar 02, 2021•1 hr 8 min•Season 5Ep. 50
Where has the time gone? No, but really it's almost March 2021. 2020 was a long blur and we're here to recap the year while briefly going over our wellness wheel and how much things have changed. Join us as we continue to grow and welcome new guests and their perspectives throughout the year. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us, our guests, and our Shout Outs on Instagram at: https:/...
Feb 23, 2021•1 hr 1 min•Season 5Ep. 49
2020 isn't quite over, but season 4 is over! Thank you for joining us this season as we all try to figure out what the heck is happening in the world while also trying to maintain our mental health/sanity. This week we are joined by Jordyn to reflect on 2020 and COVID and discuss if we are over it all! Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us, our guests, and our Shout Outs on Instagram a...
Nov 10, 2020•1 hr 9 min•Season 4Ep. 48
Do spankings decrease negative behavior? Have you vowed not to spank your children/future children? Are you unsure about the alternatives to spanking? This week we are joined by Morgan and an anonymous guest to gain a parent's perspective on spanking children. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us, our guests, and our Shout Outs on Instagram at: https://quiz.attachmentproject.com/ @the...
Nov 03, 2020•1 hr 32 min•Season 4Ep. 47
Join us to take a look inside the story of the serial killer Ted Bundy. This week we discuss our critique of the movie and the life of Ted Bundy. The movie is based on the book "The Phantom Prince: My Life with Ted Bundy," written by his ex-girlfriend about her experiences with him. Tune in to learn more! Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Follow us, our guests, and our Shout Outs on Instagra...
Oct 27, 2020•1 hr 27 min•Season 4Ep. 46
"Have you wondered why you keep ending up in the same situation, even with different partners? Do you get too clingy or jealous? Or do you always seem to be more involved than your partner? Maybe you want to be with someone, but as soon as things get emotionally intimate, you back off?" This week we are joined by Geonna to discuss our attachment styles. Thank you for listening and please remember to rate, review, and subscribe!!! You can visit our website at: https://these4wallspodcast.com/ Foll...
Oct 20, 2020•1 hr 16 min•Season 4Ep. 45
