New York Times best-selling author, Cy Wakeman, discusses her new book "Life's Messy, Live Happy: Things Don't Have to be Perfect for You to be Content" and daily strategies to help change your perspective and live happy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 02, 2022•48 min•Ep. 83
Former news anchor-turned podcaster, Sonni Abatta, discusses body image, finding balance between being a mom and an entrepreneur, and the mental health of moms. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 25, 2022•49 min•Ep. 82
TV host and Miss Ohio 2011, Ellen Bryan, shares the body image and disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 18, 2022•53 min•Ep. 81
Debbi Sluys, “The Vision Whisperer,” shares how to manifest what you want in every aspect of your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 11, 2022•45 min•Ep. 80
Personal trainer, Jax Ditto, talks about going through a divorce while co-parenting two young boys and realizing that she was attracted to women. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 04, 2022•39 min•Ep. 79
Radio personality, Elizabethany, discusses her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mar 28, 2022•49 min•Ep. 78
Pastor's wife, mom of three and reigning Mrs. World, Shaylyn Ford, talks about normalizing mental health issues, parenting two children with autism, and running her household like a CEO! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mar 21, 2022•1 hr 16 min•Ep. 77
Nurse practitioner and intermittent fasting expert, Cynthia Thurlow discusses her new book, 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mar 14, 2022•1 hr 4 min•Ep. 76
New York Times best-selling author, Lisa Lillien,, a.k.a. Hungry Girl, shares how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 07, 2022•38 min•Ep. 75
Erica Cobb, host of TV's 'Daily Blast Live', talks about making a comeback, 'Black Girl Magic' and manifesting what you want for your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 28, 2022•1 hr•Ep. 74
Fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 21, 2022•46 min•Ep. 73
'Melissa and Doug' founder, Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 14, 2022•48 min•Ep. 72
Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 07, 2022•50 min•Ep. 71
Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 31, 2022•48 min•Ep. 70
Psychologist and sleep clinician, Kristen Casey, discusses why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 24, 2022•47 min•Ep. 69
Sports nutritionist and former D1 athlete, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 17, 2022•45 min•Ep. 68
Certified pre/post-natal fitness consultant, Kim Vopni, discusess Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 10, 2022•58 min•Ep. 67
Entrepreneur and mom of three, Nicole Digiacobbe, discusses growing her brand and finding Instagram success. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 03, 2022•46 min•Ep. 66
Fitness Trainer and mother of three, Tess Franklin, discusses body building (because, spoiler alert: If you're training for a certain physique -- you're a body builder!), nutrition, the importance of weight training and talking to your children about racial identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 20, 2021•52 min•Ep. 65
Actress and director, Melissa Joan Hart, dishes on fitness, dieting, and body image. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 13, 2021•56 min•Ep. 64
Mental health advocate and recovered anorexic, Laura Desiree, discusses her battle with anorexia, how she finally healed and her advice to any woman struggling with body image. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 06, 2021•52 min•Ep. 63
Registered dietitian and nutritionist, Jamie Nadeau, discusses diet culture, the importance of balanced meals, her thoughts on alcohol and intermittent fasting and her most important tips for living a healthy lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 29, 2021•39 min•Ep. 62
Award-winning journalist and New York Times best-selling author, Katie Couric, shares her struggles with bulimia and body image- and why working moms should lose the mom guilt. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 22, 2021•18 min•Ep. 61
Former lawyer and mom of three, Mara Smith, talks about launching a tequila brand during a pandemic and finding the balance between being a good mom and a successful entrepreneur. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 15, 2021•32 min•Ep. 60
Sirius XM host and TV personality, Jenny Hutt, discusses her frustration with anti-diet culture and how she maintains her 90-pound weight loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 08, 2021•46 min•Ep. 59
Former ESPN reporter and Fox News contributor, Britt McHenry, discusses the incident that got her suspended from ESPN and how she recovered professionally- and recovered physically from emergency brain surgery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 01, 2021•58 min•Ep. 59
Mompreneur and wife of NFL running back, Adrian Peterson-Ashley Peterson, talks about confidence, finding her voice and losing the mom guilt, and why moms should stop comparing themselves to other moms and just ask for some help! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Oct 25, 2021•40 min•Ep. 58
House of Wise founder and CEO, Amanda Goetz, discusses the benefits of CBD for women (less stress, better sex, better sleep and better workouts) and how she balances her career and family as a single mom of three young kids. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Oct 18, 2021•41 min•Ep. 57
Carnivore, Kelly Hogan, lost 120 pounds by eating only meat! She discusses why the carnivore diet phenomenon isn't just about weight loss and why it may be a healthier lifestyle than you think. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Oct 11, 2021•1 hr 3 min•Ep. 56
Fruits of Motherhood vlogger and mother of 2, Linda Fruits, discusses stay at home mom guilt, living an unapologetically authentic life and discovering that she was a lesbian at age 33! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Oct 04, 2021•44 min•Ep. 55
