thERINpy with Erin Washington - podcast cover

thERINpy with Erin Washington

WTOP | Hubbard Radioart19.com

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!


Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill


Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.

Subscribe for your weekly dose of thERINpy!

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Episodes

Fitness trainer and single mom, Danielle Palladino, discusses the importance of living a balanced lifestyle and why women should be lifting heavy, ditching cardio and eating MORE for weight loss

Fitness trainer and tequila enthusiast, Danielle Palladino, discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for weight loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sep 27, 202130 minEp. 52

Exercise physiologist and nutrition scientist, Dr. Stacy Sims, shares what nobody talks about- women and their menstrual cycles, and why women should train differently and fuel differently than men

Exercise physiologist and nutrition scientist, Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', discusses what nobody talks about- women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Sep 20, 202150 minEp. 51

Erin Ryser, makeup artist, mompreneur and mother of 3 (ages 5 and under!)

Erin Ryser is Atlanta's go-to makeup artist and hair stylist. She joins Squats and Margaritas to discuss building her brand, making fitness a priority, mom guilt and why she stays prayed up. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sep 13, 202147 minEp. 50

Reality tv star and ‘Queen of Versailles,’ Jackie Siegel, discusses the opioid epidemic that took her 18-year-old daughter's life and warning signs that your child may be struggling with addiction

Reality star, Jackie Siegel, talks about the opioid epidemic that took her 18-year-old daughter's life, warning signs that your child may be struggling with addiction and whether or not she and her husband, billionaire timeshare mogul David Siegel, will complete Versailles — the largest home in America! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Aug 09, 202125 minEp. 46

Best-selling author and 'the #1 global voice for working moms,' Christine Michel Carter, discusses the challenges of being a single, working mom and why social media may not be where it's at for mompreneurs looking to grow their brand

Best-selling author and 'the #1 global voice for working moms,' Christine Michel Carter, talks about the challenges of being a single, working mom, why it's important to talk to kids about their racial identity and why social media may not be where it's at for mompreneurs looking to grow their brand. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Aug 02, 202144 minEp. 45

Author of 'What to Eat When,' Dr. Michael Crupain, shares the benefits from eating at certain times of the day and why we should be eating dinner for breakfast

Dr. Michael Crupain, discusses his new cookbook ,"What to Eat When," the science behind it, the benefits from eating at certain times of the day and why we should be eating dinner for breakfast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jul 26, 202126 minEp. 45

Blogger, Amanda P, discusses removing the stigma of being the parent of an only child, normalizing mental health issues and the social media frustrations of content creators

Mom blogger, Amanda P, discusses removing the stigma of being the parent of an only child, normalizing mental health issues and the social media frustrations of content creators. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jul 19, 20211 hr 9 minEp. 44

Clinical psychologist, Dr. Becky Kennedy, discusses toddlers not listening, co-sleeping, getting children to try new foods and how she feels about putting your spouse before your kids

Clinical psychologist, Dr. Becky Kennedy discusses everything from toddlers not listening, co-sleeping, and getting children to try new foods to how she feels about putting your spouse before your kids. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jun 21, 202111 minEp. 41

Nutrition Coach, Katie Spada, answers all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) to why you should step off the treadmill and start focusing on strength training

Nutrition coach, Katie Spada, talks about body insecurity and losing your identity. We cover all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) and why you should step off the treadmill and start focusing on strength training. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 14, 202153 minEp. 40

Cardiologist, Dr. Kapil Parakh, shares how to search your medical concerns effectively online, how to talk to your doctor, and offers his medical opinion on drinking daily margaritas — you may be surprised!

"Paging Dr. Google!" Cardiologist and Medical Lead for Google Fit, Dr. Kapil Parakh, talks about his new book 'Searching for Health: The Smart Way to Find Information Online and Put It to Use.' He shares how to search your medical concerns effectively online, how to talk to your doctor, and offers his medical opinion on drinking daily margaritas — you may be surprised! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 24, 202122 minEp. 38

75-year-old athlete, Joan MacDonald, shares what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self

Seventy-five-year-old athlete, Joan MacDonald, started her fitness journey at age 70! She talks about what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

May 17, 202133 minEp. 37

Starving to Strong's, Sarah Herman, discusses her eating disorder recovery

Starving to Strong's, Sarah Herman, shares her journey of overcoming anorexia and how she lives her life with balance today and is helping others to do the same. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

May 03, 202147 minEp. 35

Author and podcaster, Zibby Owens, discusses being a mom during a pandemic and what it's like to be an anxious perfectionist

Author Zibby Owens, an award-winning podcaster and "New York City's Most Powerful Bookfluencer," discusses momming during a pandemic, the devastating impact COVID-19 has had on her family and what it's like to be an anxious perfectionist — just like Erin! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Apr 26, 202140 minEp. 34

#1 Beyonce impersonator in the world, Riley Knoxx, shares her advice, as a trans woman, to anyone struggling with their identity

Riley Knoxx, the world’s top Beyonce impersonator, talks about performing with Taylor Swift, the ‘COVID 15’ (or is it 25?) that she put on during quarantine and her advice to anyone who may be struggling with their identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Apr 12, 20211 hr 8 minEp. 32

Celebrity trainer, Melissa Alcantara, shares how she lost 70 pounds and went from being a broke waitress in Brooklyn to running a fitness empire

Kim Kardashian's personal trainer, Melissa Alcantara, talks about the first steps to starting a fitness journey and how she lost 70 pounds and went from being a broke waitress in Brooklyn to running a fitness empire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Apr 05, 202145 minEp. 31

Author, Abby Maslin, shares her story of overcoming and finding love again (with her husband!) after his traumatic brain injury

Abby Maslin, author of Love You Hard, shares her story of overcoming and finding love again (with her husband!) after his traumatic brain injury. Abby offers perspective and encouragement to moms feeling like they can't do this pandemic anymore! Erin and Abby share a raw, honest look at what it is really like to parent in a pandemic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 29, 202146 minEp. 30

Former NFL player and recovering bulimic, Patrick Devenny, shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obsession

Former NFL tight end, Patrick Devenny, talks about eating disorder recovery and treatment. He shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obsession. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Mar 22, 202157 minEp. 29

Best-selling author, Kristina Kuzmic, shares how she's overcome ALL the things- sexual assault, miscarriage, divorce and living on food stamps

'Hold on But Don't Hold Still' author and mom of three, Kristina Kuzmic, discusses overcoming ALL the things- sexual assault, miscarriage, divorce and was once living on food stamps! Kristina shares how she built her brand and her best life, giving tons of parenting tips (and laughs!) along the way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 15, 202158 minEp. 28

Hypnotherapist, Kimberly Friedmutter, shares how to unlock a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life and hypnotic "hacks" that you can use to tap into your subconscious power

Author and hypnotherapist, Kimberly Friedmutter, talks about unlocking a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life, hypnotic "hacks" that you can use to tap into your subconscious power and retraining your husband to respond the way you want him to respond to you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 08, 202152 minEp. 27

Journalist, Dr. Seema Yasmin, discusses Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta

Dr. Seema Yasmin, author of 'Viral BS: Medical Myths and Why We Fall For Them,' discusses Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta! We also tackle the blatant misogyny in the medical journalism world and why some say, Dr. Yasmin is "too pretty" to be in the medical field. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 01, 202119 minEp. 26

Founder of LivAgeWell, Dr. Mani Kukreja, shares every wellness tip that you will ever need!

Dr. Mani Kukreja, founder of LivAgeWell, shares every wellness tip that you will ever need (grab a pen and paper!) from the importance of sleep and eating according to your circadian rhythm to skincare secrets, and how sugar is wrecking our immunity and causing us to age faster! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Feb 15, 202156 minEp. 24
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