Fitness trainer and tequila enthusiast, Danielle Palladino, discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for weight loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sep 27, 2021•30 min•Ep. 52
Exercise physiologist and nutrition scientist, Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', discusses what nobody talks about- women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Sep 20, 2021•50 min•Ep. 51
Erin Ryser is Atlanta's go-to makeup artist and hair stylist. She joins Squats and Margaritas to discuss building her brand, making fitness a priority, mom guilt and why she stays prayed up. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sep 13, 2021•47 min•Ep. 50
Mom life coach, Dr. Jen Blossoms coaches Erin through her biggest challenges as a mom — feeling overwhelmed, not willing to delegate, not being present and feeling like she's comin up short! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Aug 30, 2021•59 min•Ep. 49
Health coach and mom of 3, Tricia DeNardis, discusses mom shaming, normalizing fit pregnancies and eating disorder recovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Aug 23, 2021•36 min•Ep. 48
Professional lacrosse player, Alex Aust-fresh from her Sports Illustrated swimsuit feature, talks about manifestation, anxiety and life after sports See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Aug 16, 2021•42 min•Ep. 47
Reality star, Jackie Siegel, talks about the opioid epidemic that took her 18-year-old daughter's life, warning signs that your child may be struggling with addiction and whether or not she and her husband, billionaire timeshare mogul David Siegel, will complete Versailles — the largest home in America! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Aug 09, 2021•25 min•Ep. 46
Best-selling author and 'the #1 global voice for working moms,' Christine Michel Carter, talks about the challenges of being a single, working mom, why it's important to talk to kids about their racial identity and why social media may not be where it's at for mompreneurs looking to grow their brand. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Aug 02, 2021•44 min•Ep. 45
Dr. Michael Crupain, discusses his new cookbook ,"What to Eat When," the science behind it, the benefits from eating at certain times of the day and why we should be eating dinner for breakfast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jul 26, 2021•26 min•Ep. 45
Mom blogger, Amanda P, discusses removing the stigma of being the parent of an only child, normalizing mental health issues and the social media frustrations of content creators. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jul 19, 2021•1 hr 9 min•Ep. 44
Nutrition coach, Sharone Sapir, discusses intuitive eating and why protein and sleep are so important for your metabolism. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jul 12, 2021•46 min•Ep. 43
'Shark Tank' entrepreneur and founder of ABS Protein Pancakes, Ashley Drummonds, discusses building a brand, social media, living a balanced lifestyle- and wine! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jun 28, 2021•52 min•Ep. 42
Clinical psychologist, Dr. Becky Kennedy discusses everything from toddlers not listening, co-sleeping, and getting children to try new foods to how she feels about putting your spouse before your kids. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jun 21, 2021•11 min•Ep. 41
Nutrition coach, Katie Spada, talks about body insecurity and losing your identity. We cover all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) and why you should step off the treadmill and start focusing on strength training. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 14, 2021•53 min•Ep. 40
Personal trainer and entrepreneur, Tatiana Lampa, discusses building your own brand, why movement is medicine and why weight training can be the key to your weight loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jun 07, 2021•35 min•Ep. 39
"Paging Dr. Google!" Cardiologist and Medical Lead for Google Fit, Dr. Kapil Parakh, talks about his new book 'Searching for Health: The Smart Way to Find Information Online and Put It to Use.' He shares how to search your medical concerns effectively online, how to talk to your doctor, and offers his medical opinion on drinking daily margaritas — you may be surprised! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
May 24, 2021•22 min•Ep. 38
Seventy-five-year-old athlete, Joan MacDonald, started her fitness journey at age 70! She talks about what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 17, 2021•33 min•Ep. 37
Crossfit athlete and pregnant mom of three, Emily Breeze, discusses parenting multiracial children and normalizing fit pregnancies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 10, 2021•32 min•Ep. 36
Starving to Strong's, Sarah Herman, shares her journey of overcoming anorexia and how she lives her life with balance today and is helping others to do the same. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 03, 2021•47 min•Ep. 35
Author Zibby Owens, an award-winning podcaster and "New York City's Most Powerful Bookfluencer," discusses momming during a pandemic, the devastating impact COVID-19 has had on her family and what it's like to be an anxious perfectionist — just like Erin! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 26, 2021•40 min•Ep. 34
Crossfit athlete, Kristi Eramo, discusses her drive and motivation, the best way to burn fat and why Pedialyte isn't just for hangovers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 19, 2021•45 min•Ep. 33
Riley Knoxx, the world’s top Beyonce impersonator, talks about performing with Taylor Swift, the ‘COVID 15’ (or is it 25?) that she put on during quarantine and her advice to anyone who may be struggling with their identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 12, 2021•1 hr 8 min•Ep. 32
Kim Kardashian's personal trainer, Melissa Alcantara, talks about the first steps to starting a fitness journey and how she lost 70 pounds and went from being a broke waitress in Brooklyn to running a fitness empire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 05, 2021•45 min•Ep. 31
Abby Maslin, author of Love You Hard, shares her story of overcoming and finding love again (with her husband!) after his traumatic brain injury. Abby offers perspective and encouragement to moms feeling like they can't do this pandemic anymore! Erin and Abby share a raw, honest look at what it is really like to parent in a pandemic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 29, 2021•46 min•Ep. 30
Former NFL tight end, Patrick Devenny, talks about eating disorder recovery and treatment. He shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obsession. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mar 22, 2021•57 min•Ep. 29
'Hold on But Don't Hold Still' author and mom of three, Kristina Kuzmic, discusses overcoming ALL the things- sexual assault, miscarriage, divorce and was once living on food stamps! Kristina shares how she built her brand and her best life, giving tons of parenting tips (and laughs!) along the way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 15, 2021•58 min•Ep. 28
Author and hypnotherapist, Kimberly Friedmutter, talks about unlocking a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life, hypnotic "hacks" that you can use to tap into your subconscious power and retraining your husband to respond the way you want him to respond to you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 08, 2021•52 min•Ep. 27
Dr. Seema Yasmin, author of 'Viral BS: Medical Myths and Why We Fall For Them,' discusses Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta! We also tackle the blatant misogyny in the medical journalism world and why some say, Dr. Yasmin is "too pretty" to be in the medical field. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 01, 2021•19 min•Ep. 26
Tanteo Tequila CEO, Neil Grosscup, discusses building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 22, 2021•38 min•Ep. 25
Dr. Mani Kukreja, founder of LivAgeWell, shares every wellness tip that you will ever need (grab a pen and paper!) from the importance of sleep and eating according to your circadian rhythm to skincare secrets, and how sugar is wrecking our immunity and causing us to age faster! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 15, 2021•56 min•Ep. 24
