In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe Me...
Jul 23, 2025•28 min•Season 6Ep. 5
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe Me...
Jul 23, 2025•28 min•Season 6Ep. 6
Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within...
Jul 16, 2025•31 min•Season 6Ep. 4
Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within...
Jul 16, 2025•31 min•Season 6Ep. 3
In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life. Please subscribe to my newsletter...
Jul 09, 2025•30 min•Season 6Ep. 1
In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life. Please subscribe to my newsletter...
Jul 09, 2025•30 min•Season 6Ep. 2
As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes ...
Jul 17, 2024•26 min•Season 5Ep. 11
As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of t...
Jul 17, 2024•26 min•Season 5Ep. 12
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new...
Jul 10, 2024•30 min•Season 5Ep. 9
Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe If you would like to continue your journey and deepen your...
Jul 10, 2024•30 min•Season 5Ep. 10
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new...
Jul 03, 2024•34 min•Season 5Ep. 8
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new...
Jul 03, 2024•34 min•Season 5Ep. 7
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new...
Jun 19, 2024•29 min•Season 5Ep. 5
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new...
Jun 19, 2024•29 min•Season 5Ep. 6
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new...
Jun 12, 2024•35 min•Season 5Ep. 3
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new...
Jun 12, 2024•35 min•Season 5Ep. 4
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on ne...
Jun 05, 2024•32 min•Season 5Ep. 1
Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on ne...
Jun 05, 2024•32 min•Season 5Ep. 2
This is the last episode of the season! Tune in later this year for Season 5! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about Th...
May 11, 2022•27 min•Season 4Ep. 12
This is the last episode of the season! Tune in later this year for Season 5! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about Th...
May 11, 2022•27 min•Season 4Ep. 11
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
May 04, 2022•28 min•Season 4Ep. 9
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
May 04, 2022•28 min•Season 4Ep. 10
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 27, 2022•26 min•Season 4Ep. 8
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 27, 2022•26 min•Season 4Ep. 7
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 20, 2022•19 min•Season 4Ep. 5
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 20, 2022•19 min•Season 4Ep. 6
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 13, 2022•24 min•Season 4Ep. 4
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 13, 2022•24 min•Season 4Ep. 3
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 06, 2022•24 min•Season 4Ep. 2
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice...
Apr 06, 2022•24 min•Season 4Ep. 1
