Perfectionism can be seen as something that holds someone back, stops someone completing anything until it's perfect. Brownlow medallist and self-confessed perfectionist, Tom Mitchell outlines how his perfectionism has led to high achievements, discovering his limits, and finding gratitude. Then, Sam is getting to the bottom of fitness fads! Do Sauna suits work? What is barefoot running?And are stand-up desks worth the investment? Have a question for Sam? Send it to him here Learn more about you...
Jul 06, 2022•25 min•Season 1Ep. 24
You set goals at the start of 2022 and then… life got busy. The good news is, it’s not too late to get your goals back on track! Sam gives you a framework so you can achieve your goals by the end of the year! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Jul 03, 2022•4 min
Plunging into freezing cold water doesn’t seem like the ideal way to spend each morning, but cold therapies have proven health benefits. A man synonymous with cold therapies, is the Ice Man himself, Wim Hof. He’s managed to become the fittest, healthiest, and mentally aligned version of himself at 63 years old, and you can do the same. After this you’ll want to spend your mornings in icy cold water! Then, Sam unpacks what it takes to get marathon ready, and how to identify if you’re pushing it t...
Jun 29, 2022•28 min•Season 1Ep. 23
Staying motivated when it's cold, windy, and uninspiring is difficult, but throwing in the towel for the three months of Winter is worse. Sam is here to tell you why you don't need motivation, you just need to keep moving, and all you need is a Winter plan! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Jun 26, 2022•5 min
Our obsession with looking healthy is making us sick. Cardiac surgeon, Dr Nikki Stamp speaks to Sam about the harmful trends and misinformation that have spread so far and wide, it's damaged our relationship with food and exercise. Dr. Stamp outlines what health is, what we should be doing to stay healthy, and whether or not red wine is actually good for our hearts... you'll want to hear to this! Then, if you're trying to sustainably lose weight in stubborn areas, Sam has some tips! Have a quest...
Jun 22, 2022•29 min•Season 1Ep. 22
There are many parts of life that can cause us stress, work, relationships, finances, but a study by the Australian Psychological Society found one surprising common cause of stress. Sam takes you through finding the right balance between a healthy lifestyle and body, and a healthy mind. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Jun 19, 2022•5 min
Forget what you know about resilience! Neuroscientist, nutritionist and exercise physiologist, Paul Taylor is about to change the way you think about resilience forever, by redefining what it actually is, what we're doing wrong, and how we can build it in ourselves and the next generation. Then, if you're trying to stick to healthy eating habits, but your busy lifestyle just doesn't allow for the consistency you need, Sam gives his top tips to keep you on track! Have a question for Sam? Send it ...
Jun 15, 2022•28 min•Season 1Ep. 21
Do you find that by mid-afternoon you're craving another coffee, something sweet, or even a nap? You've probably got 3.30-itis, and yes, it is a real thing. Sam is here to help you make it through you afternoon slump, without a drop of caffeine! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Jun 12, 2022•4 min
How much of our metabolic rate is based on age and genetic make up, and how much of it can we influence? One of Australia's leading dietitians, Susie Burrell, breaks down what metabolism is, and how we can boost it. Then, we're taking look back at past Wood Life episodes and answering some of your questions around menopause and protein supplements. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy ...
Jun 08, 2022•29 min•Season 1Ep. 20
There are two ways we can live our lives, being reactive or proactive. One keeps us stressed and uptight, the other fosters productivity and calm. Sam gives you tips how you can ditch the reactive mindset and start living proactively. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Jun 05, 2022•5 min
Do you suffer from unexplained headaches, fatigue or menstrual issues? It might be your home that's making you unhealthy. Founder of Low Tox Life, Alexx Stuart, shares which products around our home could be making us ill. But never fear! She offers some great alternative which are better for your health AND your wallet! Then, if you've ever thought about cutting meat or dairy out of your diet, there are a few things you need to know first. Shahna Sarpi joins Sam to break down what we need to co...
Jun 01, 2022•28 min•Season 1Ep. 19
Taking it step by step toward your goals is important, but stopping and taking a break is crucial for success. Sam is giving you permission to put the dumbbells down and to take a break. He explains why it's so important to take a rest for our physical health, and how it propels our motivation. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
May 29, 2022•5 min
We've seen hypnosis in movies and tv shows, but how does it work in the real world? Does it even work? Can you actually be hypnotised to stop smoking, or lose weight, or get over a relationship? Hypnosis practitioner, Mark Stephens, joins Sam the sceptic to explain the practice of clinical hypnosis and self-hypnosis. Then, before you buy another overpriced fitness product, listen to this! Sam is rating some of the most popular products on the market, letting you know what's worth your time and m...
May 25, 2022•26 min•Season 1Ep. 18
It so easy to get caught up in what we can't do, rather than what we can do... but what if the traits that we've always considered to be weaknesses, turned out to be our most powerful strengths? Sam helps you flip the script on your weaknesses, and explains why they are most likely a misdirected strength. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
May 22, 2022•5 min
Do you feel like you need a sugar hit or a sweet treat after each meal? Then, you might be suffering from a sugar addiction. Nutritionist and sugar-free dessert queen, Liv Kaplan helps you find the source of your cravings, teaches you how to overcome them to boost your energy, naturally. Then, if you're confused by the influx of 8-week challenges, pilates classes, and other exercises that we're told we SHOULD be doing, Sam gives some clarity on just how varied your exercise regime should be. Hav...
May 18, 2022•29 min•Season 1Ep. 17
The past two weeks have been the biggest two weeks in Sam's life. After making a big business announcement, and welcoming his fourth daughter, Sam reflects on his change in perspective, and also shares a baby update. Have a question for Sam? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
May 15, 2022•6 min
Do you find it hard to concentrate on tasks for long periods of time? Maybe you feel more distracted than ever before? It's not your fault, your attention has been STOLEN. Journalist and New York Times best-selling author, Johann Hari explains why our attention spans are shortening, and empowers us all to come together to take our attention back! Then, we're celebrating health and fitness wins of The Wood Life community. Have a question for Sam? Send it to him here . Learn more about your ad cho...
May 11, 2022•31 min•Season 1Ep. 16
You don't need to make HUGE changes to transform your life... sometimes it's the subtle yet consistent changes that make all the difference. Sam outlines three small habits, that take less than 10 minutes, that if done daily, can improve your focus, productivity, and outlook on life. Have a question for Sam? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
May 08, 2022•4 min
A black belt represents years of dedication, perseverance and discipline... but what if you could master the mindset of a black belt without ever stepping into a ring or the dojo? Martial arts champion and mindset coach, Nadine Champion shares the mind mastery tricks she learnt from her Sensei that helped her become an undefeated champion, and overcome some of the most difficult times in her life. Then Sam speaks about a substance that has the fitness community divided... pre-workout. What does ...
May 04, 2022•25 min•Season 1Ep. 15
Making healthier eating choices can be confusing, expensive, and SO time consuming! Sam explains how just one hour of power each week can help you make healthier choices AND save time and money! Have a question for Sam? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
May 01, 2022•4 min
Thought the pelvic floor was only an issue for pregnant women and older men? Think again. Physiotherapist, women’s health expert, and pilates instructor, Chloe Lorback joins The Wood Life to speak about exercise during pregnancy, postnatal, and why we should ALL be incorporating pelvic floor exercises into our workout routine. Then, Sam and nutritionist Shahna Sarpi answer your questions about keto and juice cleanses, and discuss the impact of diet culture. Have a question for Sam? Send it to hi...
Apr 27, 2022•27 min•Season 1Ep. 14
That little voice in your head that tells you something is scary or dangerous, could be the very thing that's holding you back from achieving everything you want. Sam encourages you to overcome your fears, not by fighting them... but by leaning into them... Feeling brave enough to ask Sam a question? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Apr 24, 2022•5 min
Imagine never feeling the need to diet or restrict your eating, instead, you feel fully content with your body. Nutritionist Lyndi Cohen, also know as the @nude_nutritionist, shares how you can maintain your health goals without restrictive diets, and learn to love your body the way it is. Then, find out if burpees, supplements, and the one-rep max are worth your time, as Sam doesn't hold back when he answers your health and fitness questions. Have a question for Sam? Send it to him here . If yo...
Apr 20, 2022•26 min•Season 1Ep. 13
Remember those goals that you set at the start of the year? How you promised yourself a "new year new you?" It's not too late to revisit those goals and get them back on track! Sam breaks down his foolproof goal setting formula, and gives you motivation to keep working on those goals you set at the start of the year. Have a question for Sam? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Apr 17, 2022•6 min
Sex and pleasure shouldn't be taboo, especially when it plays such an important role in our health and wellness. Psychosexologist Chantelle Otten joins Sam to challenge our view of pleasure, and shares tips to maximise sexual fulfilment. Then, Sam gives his guide to enjoying the Easter period, guilt free... proving you can have your chocolate and eat it too! Have a question for Sam? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener f...
Apr 13, 2022•28 min•Season 1Ep. 12
Have you been doing the same exercise routine day in day out for so long that now it just feels boring? Or maybe it's been so long that you've been in a fitness routine that the mere thought of it overwhelms you. It's time to shake that exercise rut! Sam shares his simple tips to shake your routine and start enjoying exercise again. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Apr 10, 2022•5 min
Whether you're in your 20's, or 50+, there are always changes we can make to help us age healthily and gracefully. Dr. Joanna McMillan joins Sam to share her tips on ageing at all stages of life, she shares what we should be eating, how we should be moving and answers your burning questions about our changing bodies during menopause. Then, Sam takes a deep dive into motivation, explaining how we get motivation, and most importantly, how we can stay motivated, especially on those days where we ju...
Apr 06, 2022•27 min•Season 1Ep. 11
It doesn't matter how healthy you eat, or how much you exercise, if your internal monologue is constantly putting you down and finding the negative, reaching your goals will never feel like enough. Sam explains how our thought process works, and by making a few simple changes, we can rewire it to turn that negative self-talk into self-acceptance. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy in...
Apr 03, 2022•5 min
Sabrina Frederick is a powerhouse on and off the field. After starting her career as a marquee signing for the AFLW in 2017, she has gone from strength to strength, but her success is no accident. Everything Sabrina has achieved, she has intentionally visualised and made a reality. She shares her tips on visualisation and how she overcomes the negative and limiting talk around her. Then Sam gives tips to help you stay on track with your healthy habits, even when you’re surrounded by people and i...
Mar 30, 2022•28 min•Season 1Ep. 10
Think you'll get around to listening to this podcast later on? That's the exact reason why you NEED to listen now! Sam explains how understanding why we procrastinate is the key to overcoming it. He gives a step by step guide to getting past our excuses to get things done! Have a question for Sam? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information....
Mar 27, 2022•6 min
