Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU Podcast! Download our app today to access our entire workout library and enjoy the full WithU experience! Benefits of the app include access to 1000s of incredible workouts in more than 15 different modalities, a 3D Avatar to keep your form solid, GPS tracking for outdoor workouts, world-class coaching, and so much more! And with both free and premium versions available, there’s something for everyone at WithU.
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Welcome to the WithU podcast. We’re so happy to be taking you through this session. We hope you enjoy Strong Legs. Get ready to mix things up with this lower body focused session. Round 1 follows a 30 seconds on, 10 seconds off structure, while round 2 features a fiery AMRAP! Download WithU today! Visit our website withutraining.com for more information. Follow us on socials! @withutraining...
Welcome to the WithU podcast. We’re so happy to be taking you through this session. We hope you enjoy Sweet Sleep. Take a moment and end your day with Danielle to help you unwind and get a good night's sleep. Download WithU today! Visit our website withutraining.com for more information. Follow us on socials! @withutraining...
Welcome to the WithU podcast. We’re so happy to be taking you through this session. We hope you enjoy HIIT 101. Push yourself with this beginner HIIT session! You'll complete 2 rounds of 5 exercises, working for 30 seconds on each move. Download WithU today! Visit our website withutraining.com for more information. Follow us on socials! @withutraining...
Welcome to the WithU podcast. We’re so happy to be taking you through this session. We hope you enjoy Awaken. This session is an energising and gentle full body flow. This workout will take you through a series of sequences to awaken your body. Use this time to unwind and step back from the stresses of everyday life, to take some time out for yourself. Download WithU today! Visit our website withutraining.com for more information. Follow us on socials! @withutraining...
