Fear is a strong motivator. If you don't believe me, just think about the last time you feared failure. The last time a deadline came closer and in the "last second," you got motivated to work on that project. In this episode I'll cover: Fear as a Motivator Fear breeds more Fear How to shift your mind I'm also talking about the coaching model I use to get to the truth. Take a few minutes, listen to it, and let me know what you think.
Mar 15, 2020•11 min•Season 1Ep. 11
Wow, this podcast took me a while to record. I'm not even sure how many attempts, but I knew I was going to figure it out. I had to. "I don't know" is one of the biggest reasons we get stuck. Stuck in decision paralyzes is what I call it. And the funny thing is, the only way out is by figuring it out. In this podcast episode, you will learn: the two types of "I don't know" what happens with your brain and how you can get unstuck When you're done listening to it, don't forget to connect on Facebo...
Mar 08, 2020•11 min•Season 1Ep. 10
Did you know the secret to life is managing your thoughts? Because your thoughts are creating your results. And that's what we'll be talking about in this podcast. You'll learn: a result is anything you created in life your results always tell the truth to create a new result, you have to change your thoughts As an example, I'm going to show you how I created my current job.
Mar 01, 2020•12 min•Season 1Ep. 9
It's time to take action. But before you start doing things, listen to this podcast to find out: What action is What makes you take action How you can automate it I'm also talking about my tendency to procrastinate and tell you the reasons behind it. If you want to unleash your wild and want to start taking massive action check out this episode, it gives you everything you need to become an action machine.
Feb 23, 2020•10 min•Season 1Ep. 8
In previous episodes we discussed how circumstances are neutral and how your thoughts about those circumstances create your feelings. Today, I want to dive a bit deeper into feelings. Here are some of the topics I'm covering: Sensations vs Feelings Becoming aware of your Feelings Processing your Feelings If there is only one thing you take away from this episode, let it be: Feelings are only a vibration in your body .
Feb 21, 2020•15 min•Season 1Ep. 7
This episode is all about your thoughts and beliefs. They create your reality, and when you change your thinking, you change your reality. On my journey, I had to overcome many limiting beliefs. If you look at me now, you might think it's been easy. But I started to become aware of my thoughts way back in 2011. It wasn't until 2015, however, that I became consciously aware of what I was doing. It took me even longer until 2020 before I began teaching the tools I was able to learn. In this episod...
Feb 09, 2020•13 min•Season 1Ep. 6
This is the most powerful realization I have ever had. I'm in control of how I react to circumstances that happen in life. In this podcast I'll run you through an example to illustrate the neutrality of circumstances, I give an example of my life, and how I learn and relearn the neutrality of circumstances over and over again. Circumstances are always neutral is the most empowering piece of knowledge I have learned. I hope my explanation makes sense and if you have any questions, don't hesitate ...
Feb 02, 2020•12 min•Season 1Ep. 5
How healthy is your morning routine? Everyone has one yet most people don’t even know. That’s because routines are putting your brain on autopilot. So if you think you don’t have a morning routine, think again. In this episode, I’ll share: what routines are why they are important how you can optimize them As an action step from this podcast, I suggest you add one healthy habit to your morning routine, like drinking a glass of water right after you wake up....
Jan 26, 2020•10 min•Season 1Ep. 4
A little late after a fantastic weekend of journeying, ego dissolution, and making new friends, I was too tired to record and release a new episode. However, I do want to keep up with the promised one episode per week. So I decided this morning to improvise it. Anxiousness shows up in my body as a tingling feeling, my heart rate rises, and I feel full of electricity. Those sensations are the same as I would feel when I'm excited about something. That's why I decided to use a tool called anxiety ...
Jan 21, 2020•12 min•Season 1Ep. 3
Self-talk is the voice inside my head, telling me what I can and can't do. Like Henry Ford said: "Whether you think you can, or you think you can't – you're right." I'm in control of that voice and have to train it to be positive, like a skill. Having positive self-talk has many health benefits: ★ Increased life span ★ Lower rates of depression ★ Lower levels of distress ★ Greater resistance to the common cold ★ Better psychological and physical well-being ★ Better cardiovascular health and redu...
Jan 12, 2020•11 min•Season 1Ep. 2
After reviewing my year in mid-December, I felt depressed, stuck, and demotivated. If you had asked me then, I didn't know what I had accomplished. Did I reach my goals? Tough question to answer since I didn't have goals written down in the first place. Yes, I knew I wanted to become more authentic, less scared, and grow personally and professionally. But without a vision and a plan, how would I know if I got there? So, I decided 2019 was my best year yet, and 2020 will be even better. Why? Beca...
Jan 05, 2020•12 min•Season 1Ep. 1
