Positive Self-Talk

Self-talk is the voice inside my head, telling me what I can and can't do. Like Henry Ford said: "Whether you think you can, or you think you can't – you're right." I'm in control of that voice and have to train it to be positive, like a skill. Having positive self-talk has many health benefits:

★ Increased life span

★ Lower rates of depression

★ Lower levels of distress

★ Greater resistance to the common cold

★ Better psychological and physical well-being

★ Better cardiovascular health and reduced risk of death from cardiovascular disease

★ Better coping skills during hardships and times of stress

The first step in training myself to become more positive is becoming aware of my thoughts and beliefs.

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