This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM. First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company. Secondly, we chat to ParetoFM employee Ella about how she's getting ready to tackle ...
Sep 09, 2024•40 min
In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen! Listen to hear all about: Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey. Achieving Flow State - Discover the power of the "flow state," where your mind and...
Sep 03, 2024•59 min
In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships. Listen to hear Michelle &Adam chat about: Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon. His love of Triathlon, and how injury led him to the new sport of Aquabike. A European Championships bronze medal. Lots of tips for budding triathletes too, or if you are a runner lookin...
Aug 22, 2024•40 min
Emma is long time community member, runner, triathlete and award winning blogger. Listen to hear Michelle and Emma chat all about: Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bike And more! Enjoy! Instagram @lipstick.and.trainers...
Aug 12, 2024•27 min
In this podcast episode Michelle chats with Darren Last. Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com Listen to hear Michelle and Darren chat about: - Darren's lifelong love of running - his motivation to run every day - his favourite race distance - Darrens training methods and tips You can follow Darren on Instagram...
Aug 02, 2024•39 min
In this episode Michelle chats with Fin Fox. Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge. Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist. Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring. You can follow Fin on Instagram...
Jul 26, 2024•32 min
In this episode Michelle chats with Carl Davison. Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon. Michelle and Carl chat about: - parkrun - favourite running books - cold water therapy - mental health - strength training Follow Carl on Instagram...
Jul 16, 2024•46 min
Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000. Her mission is to inspire others to join her and be part of her Guinness World Record journey. Helen’s life is a balancing act of being a mum-of-thre...
Jul 08, 2024•42 min
In this episode Michelle chats with Stefan Hacker. Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic! Listen to hear about how ultra running is helping Stefan prepare for such a unique challenge, and talk through mindset, endurance and there is even a mention of polar bears too. Details of the expedition: https://www.berkeleysquarebar...
Jul 04, 2024•48 min
Merili Freear began running in April 2020 during the first Covid-19 lockdown in England. Since then, she has run many thousands of miles, including two marathons and an ultra marathon. Through her experiences, Merili has learned that it’s possible to achieve things that may seem impossible at first glance, and she has written and self-published, a book, Just Run, that she hopes will inspire others too. Follow Merili on Instagram...
Jul 01, 2024•56 min
In this episode Michelle chats with Emily.Emily ran competitively as a teenager, but had a break due to injury and took up running again in her twenties. After many hospitalisations Emily was diagnosed with IBS is 2019, and in the podcast Michelle and Emily chat about the impact of this on her running and racing. Emily has ran five marathons and one ultra-marathon and her favourite distances to race are 5k and half marathons. Since joining a running club in June 2023, Emily has PB'd across all d...
Jun 24, 2024•35 min
Anna Dingley is the founder of the inaugural FT Nikkei UK Ekiden race which will take place on Monday 24th June. The race will follow an iconic, 76-mile route from Oxford to Windsor along the Thames Path. 19 teams of 10 runners will compete in the long-distance relay wearing the traditional tasuki sash instead of using a baton. Michelle chats with Anna all about the event, Anna explains about the traditions and the history of the Ekiden, and about the challenges of organising a long point to poi...
Jun 20, 2024•38 min
On Monday May 6th at the UK Milton Keynes marathon, British runner Steve Edwards achieved what many people have described as the ultimate multi marathon world record when he was crowned the new GUINNESS WORLD RECORDS™ title holder for running 1000 official marathon races in the fastest average finish time. Listen to this episode to hear Michelle and Steve chat all about what has been a 43 year journey! A few stats 1000 Official Marathon Races from 1981 - 2024. Finish Times ranging from 2hrs 51mi...
Jun 17, 2024•57 min
In this episode Michelle chats with Steve Cram and Lisa McNally (Director of Public Health) about the upcoming Wythall & Hollywood Fun Run. Listen to hear: Steve's great advice for new runners, the importance of the running community, the physical and mental health benefits of running, participating in your first race, and an appeal to other local authorities to prioritise public health and support their local running communities. https://wythallhollywoodfunrun.org.uk Follow Lisa here Events...
Jun 13, 2024•49 min
In this episode Michelle chats with Susie Chan. Susie is an Ultra Runner, Peleton Instructor and Author with her new book Trails & Tribulations having just been published on the 6th June. Since taking up running at the age of 35, Susie has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Michelle & Susie chat about: Susie's new book, The Marat...
Jun 11, 2024•40 min
In this episode Michelle chats with Andrew Hood. Andrew is an ultra runner and chats with Michelle all about: - Andy's love of ultra running. - Andy's diagnosis with, and recovery from, testicular cancer. - Andy's recent challenges, including the South West Coast Path, a tour of Mont Blanc, a 50km treadmill run in a shopping centre, and a 50km donut run! - Andy also asks listeners for ideas for running challenges as he enters his 6th decade. Andy's blog: www.runningwestwardho.co.uk follow Andy o...
Jun 06, 2024•39 min
In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna . Listen to hear Michelle and Ben chat about: The Runna app. Strength and conditioning. Mobility. Summer training tips. How to prevent injury and improve performance. Follow Ben on Instagram Follow Runna on instagram . You can claim an extended free trial with Runna using code UKRUNCHAT1 here....
Jun 03, 2024•41 min
In this episode Michelle chats with community member Rohan who has been running for over 10 years. Michelle and Rohan chat about Rohan's love of running, his charity work, mental health, and his goal to reach 100 marathons by his 50th birthday. He will be running his 100th marathon this Saturday 1st June. Trigger Warning: This episode contains a discussion about attempted suicide, which may be distressing for some listeners. You can follow Rohan on X / Twitter @ro_jito & Instagram...
May 29, 2024•52 min
In this episode Michelle chats with Tim. Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health. He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings. Follow Tim on Instagram here ....
May 24, 2024•38 min
In this episode Michelle chats with Tim. Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings. Follow Tim on Instagram here...
May 23, 2024•38 min
In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio. In a fascinating, and common sense, episode. Michelle and Mike chat about: - why does seeking a physio tend to be a 'last resort' for many runners? - How do we incorporate injury prevention strategies into our running routines? - Should people be racing (or running) with an injury? - Common trends that could be causing injury - Tips for building endurance and more volume safely - All mil...
May 20, 2024•59 min
In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including: - some insights into his training methods - pacing a marathon, and getting the negative split right. - what makes or breaks a marathon - marathons vs ultras - different training approaches/different fuelling strategies Michelle has also reviewed Ash's new book called What If? here You can follow Ash on Instagram here...
May 16, 2024•52 min
James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education. Listen to hear Michelle and James chat about: - Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful training. - Coach education, how can coaches better help their athletes? - Masters running, getting more competitive as we age, the importance of recovery, ...
May 13, 2024•46 min
In this episode Michelle chats with Rachel Miller. Rachel has been running since she was 17 and has just finished London Marathon in memory of her Dad, who started running in his fifties. He inspired the whole family to become runners. Follow Rachel on Instagram And on X: @RachelBuk
May 09, 2024•49 min
In this episode Michelle speaks with Mason Morgan in a truly inspiring conversation. Mason’s resilience in the face of adversity is nothing short of remarkable. Since his diagnosis with a high-grade brain tumor in September 2022, Mason has not only faced his condition with bravery but also channeled his energy into a formidable challenge: running 6 marathons in 7 months and climbing Mount Kilimanjaro to support Macmillan Cancer Support. Tune in to hear Mason discuss his journey, the challenges h...
May 03, 2024•35 min
Jon Blair is a father of 3, a husband and proud stammerer. He is a Youtube creator & stammer supporter whose channel focuses on stammering, mental health, reviews, opinion, running & a love of trainers. He started running at 37 due to COVID forcing gyms to close their doors, and a year after serious spinal surgery. He has have achieved 16.08 5k, 35.45 10k, 1.18.43 HM and 3.04.04 Marathon. Jon and Michelle chat about: - Jon's YouTube channel which he started to help people with a stammer,...
Apr 25, 2024•38 min
In this episode we catch up with Ian Williams who is founder of the long standing website Fetch Everyone. Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games and nothing is behind a paywall. Also listen to hear about Ian's own running and goals to run his first (very unusual) ultra soon. https://www.fetcheveryone.com
Mar 19, 2024•44 min
In this episode Michelle chats with @AiLyn_Runner | @DrAiLynTan Dr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years! This episode includes Dr Ai Lyn’s thoughts on how running can be helpful for a variety of medical conditions. You can follow Dr Ai Lyn on: Twitter Instagram...
Mar 05, 2024•43 min
Listen to hear Michelle & community member Alia chat all about: - trying to be more green in our running - how its impossible to get lost while running in Salford - barefoot running - the Jordan Impact Marathon - running in the desert and much more! Follow Alia here
Feb 26, 2024•48 min
In this episode Michelle chats with Callum Jacobs, author of Road Runner: Surviving on the Urban Trails. Michelle and Callum chat about: - urban versus trail running - how city running can inspire as much awe as the mountains - sightseeing on the run - running the London Underground, overground - place hacking You can follow Callum on Instagram: https://www.instagram.com/the_urban_trailrunner...
Feb 22, 2024•50 min
