Dr Dawn Harris
Episode description
In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.
If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!
Listen to hear all about:
Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.
Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless.
Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.
Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance.
You can connect with Dawn via: