Ashley Varley
May 16, 2024•52 min
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Episode description
In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:
- some insights into his training methods
- pacing a marathon, and getting the negative split right.
- what makes or breaks a marathon
- marathons vs ultras - different training approaches/different fuelling strategies
Michelle has also reviewed Ash's new book called What If? here
You can follow Ash on Instagram here
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