Certified CrossFit Level 1 Coach & fitness guru Kevin Ng, unpacks his experience from a former Division I swimmer at the University of Rhode Island to becoming a Deepend Fitness Tier 2 Instructor + more!
This episode coach Angel leads the topic discussion of the various methods out there to raise your heart rate.
On this episode we discuss the team’s mantras along with their methods of positive thinking.
NYC’s winter has officially arrived so the team discuss the benefits of training outside in the cold weather.
Back to the topic of nutrition, coach Jacques pivots the episode towards the discussion of whether there really is an optimal window with nutrient timing.
With the holiday season around the corner coach David unpacks the struggles and temptations with thanksgiving and Christmas posing barriers to our longtime progress.
This episode we have Angel leading the important discussion unpacking how exercise plays a pivotal role in relation to sleep.
Returning to the theme of nutrition coach Jacques breaks down some thoughts for when we go out to dine, Angel and David weigh in on the discussion.
On this episode Coach David leads the topic of rest time intervals along with recommendations and strategies.
Coach Angel leads this episode on the topic if heart rate recovery
With a number of articles recently coming out to say that icing is ineffective, the team discuss their thoughts on the recovery practice.
The team discuss crucial key factors to set themselves up for success when it comes to sustainable meal prep.
Coach Angel leads the topic of resister plyometrics but ultimately the many forms of benefits for all populations.
Coaches Angel and David discuss their thoughts on the topic of tracking watches such as the Apple Watch while Jacques remains the only one without.
Coach David takes the lead on the topic of returning to training after taking time off or a break.
Keeping it short and sweet the crew discuss the different cues while training clients along with the benefits / challenges of each.
Coach David takes the lead to break down how to modify your workout intensity based on different factors.
This week the team discuss their typical go-to’s when it comes fueling their bodies whether it be prior or after working out.
The crew discuss how to handle losing a client + preparing your client to absorb your practices, for when they train by themselves.
This week we’re joined by LA based trainer Renzo Romero; sports and fitness has been a constant passion in his life since he was a child, which he turned into a life long journey. We unpack his own experience with injury which led him to specialize in sport specific training, doing so with an interdisciplinary approach, combining traditional methodology with more creative movements. You can find more about Renzo’s training on his Instagram @coach_renz or at www.coachrenzLP.com
The whole team is back and they break down some of the advantages / disadvantages of the trainer lifestyle along with some of their funniest stories in the gym.
Coaches Angel and Jacques discuss their methods of taking breaks, the podcasts their listening before Angel delivers key nuggets of information when it comes to running.
The duo of coaches Angel and David discuss their current books of choice, what their craziest workout during the pandemic was along with their predictions for the Euro finals.
The team discuss the certifications that they’re looking to do next and unpack where they could see themselves working if they ever moved out of NYC.
We’re a man down but joined by New York City based personal coach and good friend Missy Castro. She unpacks her specialization in prehab/rehab, and the correlation of fitness and life. Her work is dedicated to teach you how to listen to your body, to heal from the inside out, and create a life that has you moving and living freely.
During this episode the crew discuss trainer’s roles in society with increased AI, but also cover the shelf life of Twinkies and the current goings on of Euro 2020.
On This freestyle episode the guys mix up the topics and dissect David’s wisdom teeth removal along with some old stories.
One of the most influential mentors the team has had the privilege of learning from joins us, Keith Allaway. With over 20 years in the industry, Kieth dissects his overriding philosophy, strength is functional and simple is best, get most of the big stuff right and don’t sweat the small stuff.
Joined by Continua Co-founder & vitality coach based out of Los Angeles, Chloé Levray. Chloé digs into co-founding Continua that merges health, vitality, music and culture by way of a movement training and podcast.
The team discusses their approach of dealing with neck pain in clients, first few weeks of journalling along with NY state’s updated mask mandate in gyms.
