The crew discuss their methods of closing potential clients, why it’s important to be completely transparent with clients in all aspects + which trunk stability patterns are their desired go-to’s!
This week we are joined by vastly experienced group fitness instructor, Ramey Price. Along with 13 years in the field Ramey manages the group fitness department at Equinox Highland Park Texas. This guy is a power house in the studio and has a work hard, train smart mentality. He’s a challenger, a believer and an encourager.
DC area based virtual fitness coach Shatera dissects her specialization in helping women create sustainable fitness routines without restriction and guilt. She firmly believes in creating accessible opportunities for all women and girls to achieve optimal health and wellness.
The Trainer Feed crew re-introduces themselves along with discussing gym etiquette and the percentages that make up your trainer
On this episode we welcome Marie Mantz, a Pilates instructor based out of NYC. She shares her knowledge on how to program for clients, some common areas to work on, as well as what her next steps are as a professional Pilates instructor and beyond!
On this episode the team discusses the possible modification strategies that could take place in the near future, the basic principle of a labrum tear and what the team looks for in an ideal coach!
Collin joins the podcast for the second time to discuss in more detail his book, more specifically on injury prevention along with running kinematics.
The guys take another stab at analyzing the studies found in the supplementation of creatine, addressing the excessive forward lean in squats + the likely tendencies for ACL injuries
An influential figure in the guys’ learning process joined the podcast. Andrew discusses his brief stint in music overseas eventually saw him join the world of training and focus on people moving in their most optimal way.
On this episode the team discusses lower back pain in relation to balance / risk of falling, weight loss supplementation and some of the psychological ties to cold water therapy.
This week we discussed studies that included melatonin being a component to preventing atrophy for astronauts, squat depth arguments and the power purpose of the kettlebell swing.
One of David’s first coworkers in the industry, Ashely Whelan joins us this week. The Lift Weights Lift Spirits founder discusses how she began her journey into the industry, with the dance background and how it’s only improved since becoming a mother.
Fitness By Darwin’s author Collin Carroll joins us to discuss the inner thinking’s that went into writing his book while discussing the primal movement patterns that played a huge role in his training methods.
The team discuss what shoes are their preferred style of choice, the CEU’s they’ve been studying for in addition their take on the hypervolt.
We are joined by Dan Rohanna, former professional athlete and lifelong martial artist. With over 20 years of experience as a fitness coach, he has a very evidence-based or scientific approach to training his clients. He has been featured in Men’s Health, Men's Fitness, Good Morning America as well as numerous other media outlets.
We are joined by the Personal Training Manager at the Lincoln Park Equinox location in Chicago, Guillermo Domínguez. Guillermo has been in the industry for 10 years and had a strong influence on the crew during his time in NYC. We dive into his style of programming and what makes him an unbelievably pivotal motivator to trainers building their businesses.
On this episode we get a chance to speak with Freddy about how he’s managed to build during the pandemic, how Animal Flow can help get clients what they need before what they want, and how to incorporate some of these tools and tactics into building a personal training business.
The team discusses activities of daily living, the reality behind New Year’s resolutions and David gives us his insight on Olympic / power lifting.
Fellow trainer Holly joined this week, who discusses her specialty in pelvic health and pre/post natal fitness, along with her role as an educator.
The team discusses the differences between HIIT (High Intensity Interval Training) & LISS (Low Intensity Steady State) and why both are great for building a well rounded exercise program. We mention some examples of both forms of cardiovascular training, different workouts, work to rest ratios and how to implement them into your training.
The podcast welcomes one of the more important mentors they’ve had the chance to learn from: Dan Daly, CSCS. A highly sought after performance coach, presenter, mentor, and content expert, with over 15 years in the industry. Dan is a former collegiate All-American swimmer, and now competitive masters and open water swimmer, he s committed to helping endurance athletes perform better through strength and conditioning.
Kristin discusses her mission to diminish diet culture by teaching food education, proper strength and cardio training, and women’s health.
The guys cover the topics of protein shakes with the goal of bulking up, what the vaccines scenario looks like and how the world of Animal Flow is encouraging more body weight movements.
Miami Beach based CPT Fanny Rivas joins the podcast to discuss her path into the training world from the hospitality industry. We unpack how she aspires to enliven moments wherever she goes and strongly believes in prioritizing health while utilizing our full potential.
Nick join the guys on this episode to discs how he became fascinated with not just the physical changes of training, but the psychological changes as well.
The crew break down their experiences and thoughts with training people on the special population, using unstable surfaces and Angel has a big announcement!
Former Division 1 athlete, with over 15 years of experience as a fitness specialist, Edu Cuero is this week’s episode. Edu is a competitive bodybuilder and makes it his mission to inspire as many people as he can into making health a lifestyle and not just a hobby.
This episode’s guest, Carley Marholin dives into how her experience as a classically trained dancer has given her a unique perspective of how to sculpt a healthy, powerful body. She integrates corrective exercise and injury prevention with creative, challenging movements to provide each client with a training plan specifically tailored to their goals.
The crew discuss how stressful the elections can be, some methods to deal with stress along with how has the sweeter tooth.
Certified CSFC Equinox coach, Lexa joined the guys this week. Coming from a background of modeling, switched gears and jumped all in to the fitness industry and changing her life for the better, physically and mentally.
